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Receta Root Beer Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
40.0g 		ice water
118.5g 		root beer
123.2g 		vanilla ice cream
66.0g 		Total Per Serving Total for Recipe
Protein (g) 14.46 0.0 0.0 2.31 16.77 33.54
Total Fat (g) 0.31 0.0 0.0 7.26 7.57 15.14
Carbohydrates (g) 20.79 0.0 13.06 15.58 49.43 98.86
Ash (g) 3.17 0.12 0.12 0.59 4.01 8.02
Calories (kcal) 144.8 0.0 50.512 136.62 331.932 663.864
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.26 118.38 110.02 40.26 269.92 539.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.79 0.0 13.06 14.01 47.86 95.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.5 1.0
Calcium (mg) 502.8 3.555 6.16 84.48 596.995 1193.99
Iron (mg) 0.13 0.0 0.06 0.06 0.25 0.5
Magnesium (mg) 44.0 1.185 1.232 9.24 55.657 111.314
Phosphorus (mg) 387.2 0.0 0.0 69.3 456.5 913.0
Potassium (mg) 717.6 0.0 1.232 131.34 850.172 1700.344
Sodium (mg) 214.0 4.74 16.016 52.8 287.556 575.112
Zinc (mg) 1.63 0.01 0.09 0.46 2.19 4.38
Copper (mg) 0.016 0.012 0.012 0.013 0.053 0.106
Manganese (mg) 0.008 0.0 0.012 0.007 0.027 0.054
Selenium (mcg) 10.9 0.0 0.1 1.2 12.2 24.4
Vitamin A, IU (IU) 8.8 0.0 0.0 277.86 286.66 573.32
Retinol (mcg) 2.4 0.0 0.0 76.56 78.96 157.92
Vitamin A, RAE (mcg_RAE) 2.4 0.0 0.0 77.88 80.28 160.56
Beta Carotene (mcg) 0.4 0.0 0.0 12.54 12.94 25.88
Vitamin E (mg) 0.0 0.0 0.0 0.2 0.2 0.4
Vitamin D (IU) 132.8 0.0 n/a n/a 132.8 265.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.4 3.1 6.2
Thiamin (mg) 0.168 0.0 0.0 0.026 0.194 0.388
Riboflavin (mg) 0.62 0.0 0.0 0.158 0.778 1.556
Niacin (mg) 0.38 0.0 0.0 0.079 0.459 0.918
Pantothenic acid (mg) 1.428 0.0 0.0 0.383 1.811 3.622
Vitamin B-6 (mg) 0.144 0.0 0.0 0.033 0.177 0.354
Folate (mcg) 20.0 0.0 0.0 3.3 23.3 46.6
Vitamin B-12 (mcg) 1.61 0.0 0.0 0.26 1.87 3.74
Choline (mg) 67.7 0.0 0.4 17.2 85.2 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a n/a 0.033 0.237 0.474
Threonine (g) 0.652 n/a n/a 0.099 0.751 1.502
Isoleucine (g) 0.876 n/a n/a 0.132 1.008 2.016
Leucine (g) 1.416 n/a n/a 0.211 1.627 3.254
Lysine (g) 1.148 n/a n/a 0.172 1.32 2.64
Methionine (g) 0.364 n/a n/a 0.053 0.417 0.834
Cystine (g) 0.132 n/a n/a 0.02 0.152 0.304
Phenylalanine (g) 0.7 n/a n/a 0.106 0.806 1.612
Tyrosine (g) 0.7 n/a n/a 0.106 0.806 1.612
Valine (g) 0.968 n/a n/a 0.145 1.113 2.226
Arginine (g) 0.524 n/a n/a 0.086 0.61 1.22
Histidine (g) 0.392 n/a n/a 0.059 0.451 0.902
Alanine (g) 0.5 n/a n/a 0.079 0.579 1.158
Aspartic acid (g) 1.096 n/a n/a 0.165 1.261 2.522
Glutamic acid (g) 3.028 n/a n/a 0.449 3.477 6.954
Glycine (g) 0.308 n/a n/a 0.059 0.367 0.734
Proline (g) 1.4 n/a n/a 0.218 1.618 3.236
Serine (g) 0.788 n/a n/a 0.119 0.907 1.814
Cholesterol (mg) 8.0 0.0 0.0 29.04 37.04 74.08
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 4.481 4.681 9.362
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.08 0.0 0.0 1.96 2.04 4.08
Polyunsaturated (g) 0.012 0.0 0.0 0.297 0.309 0.618