Receta Root Beer Rye Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		root beer
82.13g 		lard
8.54g 		salt
1.0g 		molasses
18.72g 		yeast
1.17g 		water
9.88g 		bread flour
34.25g 		flour
72.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.45 0.0 4.1 7.53 12.08 144.96
Total Fat (g) 0.0 8.54 0.0 0.02 0.05 0.0 0.57 0.71 9.9 118.8
Carbohydrates (g) 8.71 0.0 0.0 13.99 0.45 0.0 24.84 55.64 103.63 1243.56
Ash (g) 0.08 0.0 1.0 0.62 0.08 0.01 0.16 0.34 2.29 27.48
Calories (kcal) 33.675 77.046 0.0 54.295 3.442 0.0 123.643 265.417 557.517 6690.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 5.5 n/a n/a n/a n/a 5.5 66.0
Glucose (dextrose) (g) n/a n/a n/a 2.23 n/a n/a n/a n/a 2.23 26.76
Fructose (g) n/a n/a n/a 2.39 n/a n/a n/a n/a 2.39 28.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.35 0.0 0.0 4.09 0.09 9.87 4.58 8.69 100.66 1207.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 0.0 0.0 10.39 0.0 0.0 0.11 0.2 19.4 232.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 2.0 3.0 36.0
Calcium (mg) 4.107 0.0 0.24 38.381 0.747 0.296 5.138 10.938 59.846 718.152
Iron (mg) 0.04 0.0 0.0 0.88 0.19 0.0 1.51 3.38 6.02 72.24
Magnesium (mg) 0.821 0.0 0.01 45.308 1.143 0.099 8.563 16.042 71.986 863.832
Phosphorus (mg) 0.0 0.0 0.0 5.804 15.05 0.0 33.223 78.75 132.826 1593.912
Potassium (mg) 0.821 0.0 0.08 274.097 23.333 0.0 34.25 78.021 410.603 4927.236
Sodium (mg) 10.677 0.0 387.58 6.927 0.583 0.395 0.685 1.458 408.306 4899.672
Zinc (mg) 0.06 0.01 0.0 0.05 0.07 0.0 0.29 0.51 1.0 12.0
Copper (mg) 0.008 0.0 0.0 0.092 0.006 0.001 0.062 0.102 0.271 3.252
Manganese (mg) 0.008 0.0 0.001 0.286 0.006 0.0 0.271 0.496 1.068 12.816
Selenium (mcg) 0.1 0.0 0.0 3.3 0.3 0.0 13.6 24.7 42.0 504.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.012 0.0 0.685 0.0 0.697 8.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.343 0.0 0.343 4.116
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.0 0.0 0.14 0.04 0.23 2.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.058 13.125 40.183 482.196
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.07 0.05 0.12 1.44
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.49 0.28 0.77 9.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.007 0.028 0.0 0.277 0.576 0.888 10.656
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.064 0.0 0.175 0.357 0.596 7.152
Niacin (mg) 0.0 0.0 0.0 0.174 0.464 0.0 2.586 4.302 7.526 90.312
Pantothenic acid (mg) 0.0 0.0 0.0 0.15 0.132 0.0 0.151 0.321 0.753 9.036
Vitamin B-6 (mg) 0.0 0.0 0.0 0.125 0.018 0.0 0.014 0.029 0.186 2.232
Folate (mcg) 0.0 0.0 0.0 0.0 27.3 0.0 62.678 133.438 223.415 2680.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 4.2 0.0 2.5 0.4 0.0 3.6 7.6 18.5 222.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.375 112.292 163.667 1964.004
Tryptophan (g) n/a 0.0 0.0 n/a 0.006 n/a 0.048 0.095 0.148 1.776
Threonine (g) n/a 0.0 0.0 n/a 0.023 n/a 0.11 0.204 0.337 4.044
Isoleucine (g) n/a 0.0 0.0 n/a 0.025 n/a 0.151 0.263 0.439 5.268
Leucine (g) n/a 0.0 0.0 n/a 0.036 n/a 0.284 0.518 0.838 10.056
Lysine (g) n/a 0.0 0.0 n/a 0.037 n/a 0.079 0.168 0.283 3.396
Methionine (g) n/a 0.0 0.0 n/a 0.009 n/a 0.072 0.131 0.212 2.544
Cystine (g) n/a 0.0 0.0 n/a 0.006 n/a 0.092 0.16 0.259 3.108
Phenylalanine (g) n/a 0.0 0.0 n/a 0.022 n/a 0.202 0.379 0.603 7.236
Tyrosine (g) n/a 0.0 0.0 n/a 0.018 n/a 0.113 0.226 0.358 4.296
Valine (g) n/a 0.0 0.0 n/a 0.027 n/a 0.171 0.306 0.505 6.06
Arginine (g) n/a 0.0 0.0 n/a 0.025 n/a 0.144 0.306 0.475 5.7
Histidine (g) n/a 0.0 0.0 n/a 0.012 n/a 0.086 0.168 0.265 3.18
Alanine (g) n/a 0.0 0.0 n/a 0.03 n/a 0.127 0.241 0.397 4.764
Aspartic acid (g) n/a 0.0 0.0 n/a 0.046 n/a 0.164 0.321 0.531 6.372
Glutamic acid (g) n/a 0.0 0.0 n/a 0.066 n/a 1.439 2.538 4.042 48.504
Glycine (g) n/a 0.0 0.0 n/a 0.022 n/a 0.14 0.27 0.432 5.184
Proline (g) n/a 0.0 0.0 n/a 0.019 n/a 0.483 0.875 1.377 16.524
Serine (g) n/a 0.0 0.0 n/a 0.022 n/a 0.199 0.379 0.6 7.2
Cholesterol (mg) 0.0 8.115 0.0 0.0 0.0 0.0 0.0 0.0 8.115 97.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.348 0.0 0.004 0.007 0.0 0.082 0.117 3.558 42.696
Phytosterols (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.852 0.0 0.006 0.03 0.0 0.048 0.066 4.001 48.012
Polyunsaturated (g) 0.0 0.957 0.0 0.009 0.0 0.0 0.25 0.299 1.515 18.18