Receta Root Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes a lot of soup (about 5-6 quarts)
4 Butternut squash, peeled and diced
2 Delicate squash, peeled and diced
2 Carnival squash, peeled, seeded and diced
3 Parsnips
Salt and pepper
Chicken Stock (or “Better than Boullion)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
297.0g 		garlic
10.44g 		potatoes
639.0g 		potatoes
374.4g 		butternut squash
0.0g 		parsnips
0.0g 		carrots
325.74g 		apples
247.94g 		celery
142.4g 		wine
206.5g 		parsley
0.95g 		pepper
0.0g 		salt
0.0g 		stock
235.0g 		chicken stock
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.27 0.66 12.91 5.88 n/a n/a 3.03 0.67 0.98 0.14 0.03 n/a n/a 0.0 n/a 27.57 27.57
Total Fat (g) 0.3 0.05 0.58 0.19 n/a n/a 0.78 0.32 0.24 0.0 0.01 n/a n/a 0.0 n/a 2.47 2.47
Carbohydrates (g) 27.74 3.45 111.63 75.33 n/a n/a 31.21 31.64 4.23 5.62 0.06 n/a n/a 3.01 n/a 293.91 293.91
Ash (g) 1.04 0.16 6.9 3.71 n/a n/a 3.16 0.42 1.07 0.5 0.02 n/a n/a 2.63 n/a 19.6 19.6
Calories (kcal) 118.8 15.556 492.03 321.984 n/a n/a 133.553 119.011 22.784 171.395 0.342 n/a n/a 11.75 n/a 1407.205 1407.205
Starch (g) 0.0 n/a 98.66 47.36 n/a n/a 4.66 n/a 0.0 n/a n/a n/a n/a n/a n/a 150.68 150.68
Sucrose (g) 2.94 n/a 1.09 9.43 n/a n/a 11.69 2.03 0.16 n/a n/a n/a n/a n/a n/a 27.35 27.35
Glucose (dextrose) (g) 5.85 n/a 2.11 3.59 n/a n/a 1.92 8.06 0.78 n/a n/a n/a n/a n/a n/a 22.32 22.32
Fructose (g) 3.83 n/a 1.73 2.62 n/a n/a 1.79 14.95 0.73 n/a n/a n/a n/a n/a n/a 25.65 25.65
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 21.5 0.0 n/a n/a n/a n/a 21.5 21.5
Water (g) 264.66 6.12 506.98 289.34 n/a n/a 287.6 214.89 135.89 178.79 0.83 n/a n/a 229.36 n/a 2114.45 2114.45
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 12.59 0.1 4.98 15.65 n/a n/a 15.44 25.04 2.61 1.63 0.01 n/a n/a 2.0 n/a 80.06 80.06
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.94 n/a n/a n/a n/a n/a n/a 0.94 0.94
Dietary Fiber (g) 5.0 0.2 14.1 11.2 n/a n/a 9.1 3.2 2.3 0.0 0.0 n/a n/a 0.0 n/a 45.2 45.2
Calcium (mg) 68.31 18.896 76.68 112.32 n/a n/a 107.494 12.397 56.96 16.52 1.311 n/a n/a 0.0 n/a 470.889 470.889
Iron (mg) 0.62 0.18 4.98 2.28 n/a n/a 0.98 0.17 0.28 0.76 0.06 n/a n/a 0.0 n/a 10.33 10.33
Magnesium (mg) 29.7 2.61 146.97 93.6 n/a n/a 39.089 9.918 15.664 22.715 0.475 n/a n/a n/a n/a 360.74 360.74
Phosphorus (mg) 86.13 15.973 364.23 175.968 n/a n/a 114.009 27.273 34.176 41.3 0.551 n/a n/a n/a n/a 859.611 859.611
Potassium (mg) 433.62 41.864 2690.19 1261.728 n/a n/a 1042.368 223.146 370.24 204.435 5.263 n/a n/a n/a n/a 6272.854 6272.854
Sodium (mg) 11.88 1.775 38.34 205.92 n/a n/a 224.761 0.0 113.92 10.325 0.532 n/a n/a 940.0 n/a 1547.452 1547.452
Zinc (mg) 0.5 0.12 1.85 1.12 n/a n/a 0.78 0.12 0.19 0.27 0.01 n/a n/a n/a n/a 4.97 4.97
Copper (mg) 0.119 0.031 0.703 0.562 n/a n/a 0.163 0.074 0.057 0.021 0.001 n/a n/a n/a n/a 1.731 1.731
Manganese (mg) 0.386 0.174 0.959 0.973 n/a n/a 0.456 0.099 0.142 0.248 0.002 n/a n/a n/a n/a 3.439 3.439
Selenium (mcg) 1.5 1.5 1.9 2.2 n/a n/a 0.3 0.0 0.6 0.4 0.0 n/a n/a n/a n/a 8.4 8.4
Vitamin A, IU (IU) 5.94 0.94 12.78 53116.128 n/a n/a 54418.124 94.217 639.376 0.0 80.028 n/a n/a 500.55 n/a 108868.083 108868.083
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2654.496 n/a n/a 2719.929 4.959 31.328 0.0 4.0 n/a n/a n/a n/a 5414.711 5414.711
Beta Carotene (mcg) 2.97 0.522 6.39 31857.696 n/a n/a 26987.559 42.15 384.48 0.0 48.013 n/a n/a n/a n/a 59329.78 59329.78
Vitamin E (mg) 0.06 0.01 0.06 0.97 n/a n/a 2.15 0.12 0.38 0.0 0.01 n/a n/a n/a n/a 3.77 3.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 3.257 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.257 3.257
Lutein + zeaxanthin (mcg) 11.88 1.67 51.12 0.0 n/a n/a 833.894 44.629 402.992 0.0 52.83 n/a n/a n/a n/a 1399.016 1399.016
Tocopherol, beta (mg) 0.0 n/a 0.0 0.04 n/a n/a 0.03 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.0 3.3 125.9 9.0 n/a n/a 19.2 9.9 4.4 0.0 1.3 n/a n/a 0.0 n/a 194.9 194.9
Thiamin (mg) 0.149 0.021 0.511 0.3 n/a n/a 0.228 0.05 0.028 0.021 0.001 n/a n/a n/a n/a 1.308 1.308
Riboflavin (mg) 0.089 0.011 0.192 0.225 n/a n/a 0.195 0.074 0.085 0.041 0.001 n/a n/a n/a n/a 0.914 0.914
Niacin (mg) 0.356 0.073 6.71 2.097 n/a n/a 3.192 0.223 0.456 0.351 0.012 n/a n/a n/a n/a 13.47 13.47
Pantothenic acid (mg) 0.356 0.063 1.917 2.995 n/a n/a 0.879 0.174 0.356 0.083 0.004 n/a n/a n/a n/a 6.827 6.827
Vitamin B-6 (mg) 0.356 0.129 1.917 0.786 n/a n/a 0.456 0.099 0.1 0.103 0.001 n/a n/a n/a n/a 3.948 3.948
Folate (mcg) 56.43 0.313 102.24 41.184 n/a n/a 61.891 0.0 51.264 2.065 1.444 n/a n/a n/a n/a 316.831 316.831
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 18.1 2.4 77.3 46.1 n/a n/a 28.7 8.4 8.7 10.3 0.1 n/a n/a n/a n/a 200.1 200.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.03 0.007 0.192 0.112 n/a n/a 0.033 0.0 0.014 n/a 0.0 n/a n/a n/a n/a 0.388 0.388
Threonine (g) 0.059 0.017 0.511 0.3 n/a n/a 0.619 0.025 0.028 n/a 0.001 n/a n/a n/a n/a 1.56 1.56
Isoleucine (g) 0.03 0.023 0.511 0.225 n/a n/a 0.261 0.025 0.028 n/a 0.001 n/a n/a n/a n/a 1.104 1.104
Leucine (g) 0.089 0.032 0.767 0.337 n/a n/a 0.326 0.025 0.043 n/a 0.002 n/a n/a n/a n/a 1.62 1.62
Lysine (g) 0.119 0.028 0.831 0.262 n/a n/a 0.326 0.025 0.043 n/a 0.002 n/a n/a n/a n/a 1.635 1.635
Methionine (g) 0.0 0.008 0.192 0.112 n/a n/a 0.065 0.0 0.014 n/a 0.0 n/a n/a n/a n/a 0.392 0.392
Cystine (g) 0.0 0.007 0.192 0.075 n/a n/a 0.261 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.535 0.535
Phenylalanine (g) 0.089 0.019 0.575 0.337 n/a n/a 0.195 0.025 0.028 n/a 0.001 n/a n/a n/a n/a 1.27 1.27
Tyrosine (g) 0.03 0.008 0.511 0.112 n/a n/a 0.13 0.0 0.014 n/a 0.001 n/a n/a n/a n/a 0.807 0.807
Valine (g) 0.059 0.03 0.767 0.337 n/a n/a 0.228 0.025 0.043 n/a 0.002 n/a n/a n/a n/a 1.491 1.491
Arginine (g) 0.297 0.066 0.639 0.225 n/a n/a 0.293 0.025 0.028 n/a 0.001 n/a n/a n/a n/a 1.574 1.574
Histidine (g) 0.03 0.011 0.32 0.112 n/a n/a 0.13 0.025 0.014 n/a 0.001 n/a n/a n/a n/a 0.643 0.643
Alanine (g) 0.059 0.014 0.383 0.3 n/a n/a 0.358 0.025 0.028 n/a 0.002 n/a n/a n/a n/a 1.169 1.169
Aspartic acid (g) 0.267 0.051 3.259 1.423 n/a n/a 0.619 0.174 0.171 n/a 0.003 n/a n/a n/a n/a 5.966 5.966
Glutamic acid (g) 0.772 0.085 2.237 0.599 n/a n/a 1.205 0.074 0.128 n/a 0.002 n/a n/a n/a n/a 5.102 5.102
Glycine (g) 0.089 0.021 0.383 0.225 n/a n/a 0.163 0.025 0.028 n/a 0.001 n/a n/a n/a n/a 0.936 0.936
Proline (g) 0.03 0.01 0.447 0.187 n/a n/a 0.163 0.025 0.028 n/a 0.002 n/a n/a n/a n/a 0.893 0.893
Serine (g) 0.059 0.02 0.575 0.337 n/a n/a 0.163 0.025 0.028 n/a 0.001 n/a n/a n/a n/a 1.209 1.209
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.119 0.009 0.192 0.075 n/a n/a 0.13 0.05 0.057 0.0 0.001 n/a n/a 0.0 n/a 0.633 0.633
Phytosterols (mg) 44.55 n/a 31.95 44.928 n/a n/a n/a n/a 8.544 n/a 0.048 n/a n/a n/a n/a 130.02 130.02
Monounsaturated Fat (g) 0.03 0.001 0.0 0.0 n/a n/a 0.033 0.025 0.043 0.0 0.003 n/a n/a n/a n/a 0.134 0.134
Polyunsaturated (g) 0.059 0.026 0.256 0.037 n/a n/a 0.391 0.099 0.114 0.0 0.001 n/a n/a n/a n/a 0.984 0.984