| 1 med onion halved, thinly sliced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 tsp extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 6 ounce skinless boneless chicken breast trimmed |
1 1/2 oz |
$2.99 per pound
|
$0.28 |
| 1 tsp unsalted butter |
1/4 teaspoon |
$3.99 per 16 ounces
|
$0.01 |
| 1/4 tsp lemon pepper or possibly more to taste |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3 sm carrots peeled and sliced |
3/4 carrots |
$1.49 per pound
|
$0.12 |
| 1/2 med turnip peeled and sliced |
1/8 turnip |
$1.99 per pound
|
$0.07 |
| 1/2 Tbsp. fresh parsley leaves (from parsley root) |
3/8 teaspoon |
$1.09 per cup
|
$0.01 |
| 1/2 Tbsp. fresh thyme leaves |
3/8 teaspoon |
$1.99 per cup
|
$0.02 |
| 1/2 tsp pumpkin grapeseed oil or possibly other aromatic oil |
1/8 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1/2 tsp grnd cardamom |
1/8 teaspoon |
$21.92 per 16 ounces
|
$0.01 |
| 1/4 tsp garam masala or possibly to taste |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 pch dry roasted garlic use a light touch |
1/4 pinch |
$4.00 per pound
|
$0.00 |
| 1/2 tsp chopped sun dry tomatoes |
1/8 teaspoon |
n/a
|
|
| 1/2 tsp freshly grnd pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 4 c. defatted low-sodium chicken broth |
1 cup |
$61.29 per 50 pounds
|
$0.28 |
| 1 x chicken bouillon packet, reduced-sodium |
1/4 chicken bouillon |
n/a
|
|
| Total per Serving |
$0.88 |
| Total Recipe |
$3.52 |
Suggestions?