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Receta Root Vegetable And Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
1 1/2 c. diced peeled celery root
1 sm parsnip peeled and sliced
3 med parsley roots (trimmed) peeled and sliced
1 sm stalk leafy celery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		salt
0.0g 		olive oil
1.13g 		chicken breast
27.64g 		butter
1.18g 		lemon pepper
0.13g 		carrots
33.38g 		parsnip
0.0g 		turnip
12.35g 		parsley
0.45g 		thyme
0.2g 		oil
0.56g 		cardamom
0.25g 		garam masala
0.11g 		garlic
0.15g 		sun
0.3g 		pepper
0.26g 		defatted
105.0g 		chicken bouillon
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 n/a 0.0 6.38 0.01 0.01 0.31 n/a 0.11 0.01 0.01 0.0 0.03 0.01 0.01 0.04 0.03 49.36 1.21 57.81 231.24
Total Fat (g) 0.02 n/a 1.13 0.34 0.96 0.0 0.08 n/a 0.01 0.0 0.0 0.56 0.02 0.02 0.0 0.05 0.01 1.28 0.34 4.84 19.36
Carbohydrates (g) 2.31 n/a 0.0 0.0 0.0 0.09 3.2 n/a 0.79 0.03 0.05 0.0 0.17 0.06 0.05 0.2 0.17 40.29 0.23 47.64 190.56
Ash (g) 0.09 n/a 0.0 0.28 0.0 0.01 0.32 n/a 0.09 0.01 0.01 0.0 0.01 0.01 0.0 n/a 0.01 6.46 n/a 7.29 29.16
Calories (kcal) 9.9 n/a 9.945 30.405 8.479 0.338 13.684 n/a 3.459 0.162 0.206 4.973 0.778 0.358 0.23 1.389 0.669 346.5 9.6 441.074 1764.296
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 1.92
Sucrose (g) 0.25 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.44 5.76
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 2.72
Fructose (g) 0.32 n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 n/a 0.0 20.66 0.21 0.01 29.47 n/a 11.35 0.4 0.13 0.0 0.02 0.01 0.09 0.0 0.03 7.61 57.57 149.62 598.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 n/a 0.0 0.0 0.0 0.0 1.58 n/a 0.47 0.0 n/a 0.0 n/a 0.01 0.0 0.06 0.0 19.82 0.17 23.18 92.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 18.4 0.0 20.2 80.8
Calcium (mg) 5.693 n/a 0.011 3.041 0.284 0.579 11.014 n/a 3.706 0.623 0.826 0.0 0.958 0.167 0.28 0.256 1.147 253.05 2.4 284.032 1136.128
Iron (mg) 0.05 n/a 0.01 0.2 0.0 0.04 0.1 n/a 0.04 0.03 0.04 0.0 0.03 0.01 0.0 0.01 0.08 9.7 0.13 10.46 41.84
Magnesium (mg) 2.475 n/a 0.0 7.74 0.024 0.257 4.005 n/a 1.359 0.226 0.326 0.0 0.573 0.171 0.039 0.271 0.509 304.5 0.6 323.073 1292.292
Phosphorus (mg) 7.178 n/a 0.0 54.177 0.284 0.229 11.681 n/a 3.335 0.262 0.216 0.0 0.445 0.33 0.236 0.875 0.454 707.7 18.0 805.401 3221.604
Potassium (mg) 36.135 n/a 0.011 70.485 0.284 1.668 106.8 n/a 23.593 2.5 1.242 0.0 2.798 2.266 0.619 1.154 3.305 2503.2 51.6 2807.661 11230.644
Sodium (mg) 0.99 n/a 0.023 17.967 0.13 0.058 23.029 n/a 8.276 0.253 0.018 0.0 0.045 0.034 0.026 0.098 0.116 21.0 190.8 262.862 1051.448
Zinc (mg) 0.04 n/a 0.0 0.22 0.0 0.0 0.08 n/a 0.03 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.0 2.58 0.06 3.06 12.24
Copper (mg) 0.01 n/a 0.0 0.011 0.0 0.001 0.017 n/a 0.011 0.001 0.001 0.0 0.001 0.0 0.0 0.001 0.003 4.274 0.03 4.361 17.444
Manganese (mg) 0.032 n/a 0.0 0.006 0.0 0.007 0.047 n/a 0.016 0.001 0.004 n/a 0.07 0.002 0.003 n/a 0.015 3.171 n/a 3.373 13.492
Selenium (mcg) 0.1 n/a 0.0 4.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.8 0.0 7.1 28.4
Vitamin A, IU (IU) 0.495 n/a 0.0 5.805 29.551 0.396 5575.628 n/a 0.0 38.013 9.692 0.0 0.0 46.811 0.014 n/a 0.785 42.0 n/a 5749.189 22996.756
Retinol (mcg) 0.0 n/a 0.0 1.658 7.935 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.593 38.372
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.658 8.088 0.02 278.681 n/a 0.0 1.9 0.486 0.0 0.0 2.341 0.0 0.0 0.039 2.1 0.0 295.314 1181.256
Beta Carotene (mcg) 0.248 n/a 0.0 0.0 1.868 0.207 2765.119 n/a 0.0 22.806 5.816 0.0 n/a 24.57 0.008 0.0 0.41 25.2 0.0 2846.251 11385.004
Vitamin E (mg) 0.0 n/a 0.16 0.04 0.03 0.0 0.22 n/a 0.0 0.0 n/a 0.05 n/a 0.03 0.0 0.01 0.0 0.13 0.01 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.008 0.334 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.357 1.428
Lutein + zeaxanthin (mcg) 0.99 n/a 0.0 0.0 0.0 0.272 85.44 n/a 0.0 25.094 n/a 0.0 n/a 14.802 0.025 0.0 0.538 0.0 0.0 127.16 508.64
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.01 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.0 0.3 0.0 0.0 2.0 n/a 2.6 0.6 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 7.9 31.6
Thiamin (mg) 0.012 n/a 0.0 0.019 0.0 0.0 0.023 n/a 0.005 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.735 0.0 0.798 3.192
Riboflavin (mg) 0.007 n/a 0.0 0.025 0.0 0.0 0.02 n/a 0.004 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.001 0.263 0.018 0.341 1.364
Niacin (mg) 0.03 n/a 0.0 3.093 0.0 0.002 0.327 n/a 0.049 0.006 0.004 0.0 0.003 0.01 0.001 0.003 0.003 2.741 0.822 7.093 28.372
Pantothenic acid (mg) 0.03 n/a 0.0 0.227 0.001 n/a 0.09 n/a 0.025 0.002 0.001 0.0 n/a n/a 0.001 n/a n/a 2.1 n/a 2.476 9.904
Vitamin B-6 (mg) 0.03 n/a 0.0 0.152 0.0 0.0 0.047 n/a 0.011 0.0 0.001 0.0 0.001 0.003 0.002 0.0 0.001 0.599 0.006 0.852 3.408
Folate (mcg) 4.703 n/a 0.0 1.106 0.035 0.013 6.341 n/a 1.853 0.686 0.092 0.0 n/a 0.119 0.005 0.101 0.026 320.25 1.2 336.53 1346.12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.11 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.17 0.68
Choline (mg) 1.5 n/a 0.0 20.3 0.2 0.0 2.9 n/a 1.4 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 11.9 2.8 41.3 165.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.075 0.0 n/a 0.003 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.714 n/a 0.796 3.184
Threonine (g) 0.005 n/a 0.0 0.271 0.0 n/a 0.063 n/a 0.004 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 2.142 n/a 2.487 9.948
Isoleucine (g) 0.002 n/a 0.0 0.337 0.001 n/a 0.027 n/a 0.005 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a 2.394 n/a 2.767 11.068
Leucine (g) 0.007 n/a 0.0 0.478 0.001 n/a 0.033 n/a 0.004 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a 4.022 n/a 4.547 18.188
Lysine (g) 0.01 n/a 0.0 0.542 0.001 n/a 0.033 n/a 0.005 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 3.287 n/a 3.879 15.516
Methionine (g) 0.0 n/a 0.0 0.177 0.0 n/a 0.007 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.662 n/a 0.847 3.388
Cystine (g) 0.0 n/a 0.0 0.083 0.0 n/a 0.027 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.798 n/a 0.909 3.636
Phenylalanine (g) 0.007 n/a 0.0 0.254 0.0 n/a 0.02 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 2.573 n/a 2.858 11.432
Tyrosine (g) 0.002 n/a 0.0 0.216 0.0 n/a 0.013 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.869 n/a 2.103 8.412
Valine (g) 0.005 n/a 0.0 0.318 0.001 n/a 0.023 n/a 0.004 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a 2.468 n/a 2.82 11.28
Arginine (g) 0.025 n/a 0.0 0.384 0.0 n/a 0.03 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a 3.833 n/a 4.276 17.104
Histidine (g) 0.002 n/a 0.0 0.199 0.0 n/a 0.013 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.334 n/a 1.55 6.2
Alanine (g) 0.005 n/a 0.0 0.348 0.0 n/a 0.037 n/a 0.005 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 2.331 n/a 2.727 10.908
Aspartic acid (g) 0.022 n/a 0.0 0.569 0.001 n/a 0.063 n/a 0.007 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a 6.206 n/a 6.871 27.484
Glutamic acid (g) 0.064 n/a 0.0 0.956 0.002 n/a 0.123 n/a 0.016 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a 9.566 n/a 10.73 42.92
Glycine (g) 0.007 n/a 0.0 0.312 0.0 n/a 0.017 n/a 0.004 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 2.279 n/a 2.62 10.48
Proline (g) 0.002 n/a 0.0 0.263 0.001 n/a 0.017 n/a 0.004 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 2.888 n/a 3.175 12.7
Serine (g) 0.005 n/a 0.0 0.218 0.001 n/a 0.017 n/a 0.004 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 2.867 n/a 3.112 12.448
Cholesterol (mg) 0.0 n/a 0.0 16.032 2.542 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.574 74.296
Trans Fat (g) n/a n/a n/a 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.015 n/a n/a n/a n/a n/a n/a n/a 0.023 0.092
Saturated Fat (g) 0.01 n/a 0.155 0.091 0.607 0.001 0.013 n/a 0.001 0.001 0.001 0.042 0.002 0.004 0.0 0.007 0.003 0.147 0.096 1.181 4.724
Phytosterols (mg) 3.713 n/a 2.486 n/a n/a 0.122 n/a n/a 0.865 0.023 n/a 1.406 0.115 0.093 n/a n/a 0.242 n/a n/a 9.064 36.256
Monounsaturated Fat (g) 0.002 n/a 0.821 0.083 0.249 0.001 0.003 n/a 0.001 0.001 0.0 0.128 0.002 0.003 0.0 0.017 0.003 0.221 0.144 1.68 6.72
Polyunsaturated (g) 0.005 n/a 0.118 0.077 0.036 0.001 0.04 n/a 0.006 0.001 0.001 0.366 0.001 0.009 0.0 0.009 0.003 0.557 0.066 1.298 5.192