Receta Root Vegetable And Squash Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med butternut squash
1 med celery root
3 lrg parsnips
2 x bay leaves
    Grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		potatoes
479.25g 		carrots
192.24g 		parsnips
0.0g 		butter
42.6g 		whipping cream
45.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.68 1.79 n/a 0.36 0.92 n/a 12.75 12.75
Total Fat (g) n/a 0.43 0.46 n/a 34.55 16.65 n/a 52.1 52.1
Carbohydrates (g) n/a 83.72 18.42 n/a 0.03 1.26 n/a 103.42 103.42
Ash (g) n/a 5.18 1.86 n/a 0.02 0.2 n/a 7.26 7.26
Calories (kcal) n/a 369.023 78.818 n/a 305.442 155.25 n/a 908.533 908.533
Starch (g) n/a 74.0 2.75 n/a n/a n/a n/a 76.75 76.75
Sucrose (g) n/a 0.81 6.9 n/a n/a n/a n/a 7.72 7.72
Glucose (dextrose) (g) n/a 1.58 1.13 n/a n/a n/a n/a 2.72 2.72
Fructose (g) n/a 1.29 1.06 n/a n/a n/a n/a 2.35 2.35
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 380.24 169.73 n/a 7.64 25.97 n/a 583.58 583.58
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.74 9.11 n/a 0.03 0.05 n/a 12.93 12.93
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 10.5 5.4 n/a 0.0 0.0 n/a 15.9 15.9
Calcium (mg) n/a 57.51 63.439 n/a 10.224 29.25 n/a 160.423 160.423
Iron (mg) n/a 3.74 0.58 n/a 0.01 0.01 n/a 4.34 4.34
Magnesium (mg) n/a 110.228 23.069 n/a 0.852 3.15 n/a 137.298 137.298
Phosphorus (mg) n/a 273.173 67.284 n/a 10.224 27.9 n/a 378.581 378.581
Potassium (mg) n/a 2017.643 615.168 n/a 10.224 33.75 n/a 2676.785 2676.785
Sodium (mg) n/a 28.755 132.646 n/a 4.686 17.1 n/a 183.187 183.187
Zinc (mg) n/a 1.39 0.46 n/a 0.04 0.1 n/a 1.99 1.99
Copper (mg) n/a 0.527 0.096 n/a 0.009 0.005 n/a 0.636 0.636
Manganese (mg) n/a 0.719 0.269 n/a 0.0 0.0 n/a 0.988 0.988
Selenium (mcg) n/a 1.4 0.2 n/a 0.4 0.2 n/a 2.3 2.3
Vitamin A, IU (IU) n/a 9.585 32115.614 n/a 1064.574 661.5 n/a 33851.273 33851.273
Retinol (mcg) n/a 0.0 0.0 n/a 285.846 182.25 n/a 468.096 468.096
Vitamin A, RAE (mcg_RAE) n/a 0.0 1605.204 n/a 291.384 184.95 n/a 2081.538 2081.538
Beta Carotene (mcg) n/a 4.793 15927.084 n/a 67.308 32.4 n/a 16031.585 16031.585
Vitamin E (mg) n/a 0.05 1.27 n/a 0.99 0.48 n/a 2.78 2.78
Vitamin D (IU) n/a n/a n/a n/a n/a 23.4 n/a 23.4 23.4
Lycopene (mcg) n/a 0.0 1.922 n/a 0.0 0.0 n/a 1.922 1.922
Lutein + zeaxanthin (mcg) n/a 38.34 492.134 n/a 0.0 0.0 n/a 530.474 530.474
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 94.4 11.3 n/a 0.0 0.3 n/a 106.0 106.0
Thiamin (mg) n/a 0.383 0.135 n/a 0.004 0.009 n/a 0.531 0.531
Riboflavin (mg) n/a 0.144 0.115 n/a 0.013 0.05 n/a 0.321 0.321
Niacin (mg) n/a 5.032 1.884 n/a 0.017 0.018 n/a 6.951 6.951
Pantothenic acid (mg) n/a 1.438 0.519 n/a 0.047 0.117 n/a 2.121 2.121
Vitamin B-6 (mg) n/a 1.438 0.269 n/a 0.0 0.014 n/a 1.72 1.72
Folate (mcg) n/a 76.68 36.526 n/a 1.278 1.8 n/a 116.284 116.284
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.07 0.08 n/a 0.15 0.15
Choline (mg) n/a 58.0 16.9 n/a 8.0 7.6 n/a 90.5 90.5
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.144 0.019 n/a 0.004 0.014 n/a 0.181 0.181
Threonine (g) n/a 0.383 0.365 n/a 0.017 0.041 n/a 0.806 0.806
Isoleucine (g) n/a 0.383 0.154 n/a 0.021 0.054 n/a 0.612 0.612
Leucine (g) n/a 0.575 0.192 n/a 0.034 0.09 n/a 0.891 0.891
Lysine (g) n/a 0.623 0.192 n/a 0.03 0.072 n/a 0.917 0.917
Methionine (g) n/a 0.144 0.038 n/a 0.009 0.023 n/a 0.213 0.213
Cystine (g) n/a 0.144 0.154 n/a 0.004 0.009 n/a 0.311 0.311
Phenylalanine (g) n/a 0.431 0.115 n/a 0.017 0.045 n/a 0.609 0.609
Tyrosine (g) n/a 0.383 0.077 n/a 0.017 0.045 n/a 0.522 0.522
Valine (g) n/a 0.575 0.135 n/a 0.026 0.063 n/a 0.798 0.798
Arginine (g) n/a 0.479 0.173 n/a 0.013 0.032 n/a 0.697 0.697
Histidine (g) n/a 0.24 0.077 n/a 0.009 0.027 n/a 0.352 0.352
Alanine (g) n/a 0.288 0.211 n/a 0.013 0.032 n/a 0.543 0.543
Aspartic acid (g) n/a 2.444 0.365 n/a 0.026 0.072 n/a 2.907 2.907
Glutamic acid (g) n/a 1.677 0.711 n/a 0.077 0.194 n/a 2.659 2.659
Glycine (g) n/a 0.288 0.096 n/a 0.009 0.018 n/a 0.41 0.41
Proline (g) n/a 0.335 0.096 n/a 0.034 0.09 n/a 0.556 0.556
Serine (g) n/a 0.431 0.096 n/a 0.021 0.05 n/a 0.598 0.598
Cholesterol (mg) n/a 0.0 0.0 n/a 91.59 61.65 n/a 153.24 153.24
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.144 0.077 n/a 21.884 10.364 n/a 32.468 32.468
Phytosterols (mg) n/a 23.963 n/a n/a n/a n/a n/a 23.963 23.963
Monounsaturated Fat (g) n/a 0.0 0.019 n/a 8.955 4.811 n/a 13.784 13.784
Polyunsaturated (g) n/a 0.192 0.231 n/a 1.295 0.617 n/a 2.334 2.334