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Receta Root Vegetable Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fresh bay leaves
6 whole allspice
2 cups peeled celery root, 1/3-inch dice
1 1/2 cups, red-skinned sweet potatoes (yams), 1/3-inch dice
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onion
18.0g 		garlic
0.65g 		thyme
0.14g 		allspice
0.0g 		carrots
21.36g 		parsnips
14.13g 		chicken broth
207.02g 		sea salt
0.75g 		pepper
0.0g 		chicken
154.19g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.04 0.01 n/a 0.2 0.17 2.07 0.0 n/a 28.68 0.0 31.37 250.96
Total Fat (g) 1.69 0.02 0.0 0.0 n/a 0.05 0.04 0.21 0.0 n/a 23.22 0.0 25.23 201.84
Carbohydrates (g) 0.0 1.68 0.22 0.03 n/a 2.05 2.54 0.83 0.0 n/a 0.0 0.01 7.35 58.8
Ash (g) 0.0 0.06 0.01 0.0 n/a 0.21 0.14 1.45 0.75 n/a 1.22 0.0 3.84 30.72
Calories (kcal) 14.918 7.2 0.972 0.137 n/a 8.758 10.598 14.491 0.0 n/a 331.509 0.043 388.625 3109.0
Starch (g) n/a 0.0 n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.31 2.48
Sucrose (g) n/a 0.18 n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 0.95 7.6
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.48 3.84
Fructose (g) n/a 0.23 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.35 2.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.38 0.09 n/a 18.86 11.24 202.46 0.0 n/a 101.75 0.1 350.92 2807.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 n/a n/a 1.01 0.68 0.0 0.0 n/a 0.0 0.0 2.46 19.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 0.6 0.7 0.8 0.0 n/a 0.0 0.0 2.5 20.0
Calcium (mg) 0.017 4.14 1.181 0.551 n/a 7.049 5.087 12.421 0.18 n/a 16.961 0.164 47.75 382.0
Iron (mg) 0.01 0.04 0.01 0.02 n/a 0.06 0.08 0.41 0.0 n/a 1.39 0.01 2.04 16.32
Magnesium (mg) 0.0 1.8 0.163 0.218 n/a 2.563 4.098 2.07 0.008 n/a 30.838 0.059 41.817 334.536
Phosphorus (mg) 0.0 5.22 0.998 0.144 n/a 7.476 10.033 26.912 0.0 n/a 226.659 0.069 277.512 2220.096
Potassium (mg) 0.017 26.28 2.617 0.828 n/a 68.352 52.992 165.612 0.06 n/a 291.419 0.658 608.835 4870.68
Sodium (mg) 0.034 0.72 0.111 0.012 n/a 14.738 1.413 327.084 290.685 n/a 107.933 0.067 742.797 5942.376
Zinc (mg) 0.0 0.03 0.01 0.0 n/a 0.05 0.08 0.14 0.0 n/a 2.02 0.0 2.34 18.72
Copper (mg) 0.0 0.007 0.002 0.001 n/a 0.011 0.017 0.062 0.0 n/a 0.077 0.0 0.177 1.416
Manganese (mg) 0.0 0.023 0.011 0.002 n/a 0.03 0.079 0.104 0.001 n/a 0.031 0.0 0.281 2.248
Selenium (mcg) 0.0 0.1 0.1 n/a n/a 0.0 0.3 0.0 0.0 n/a 22.2 0.0 22.7 181.6
Vitamin A, IU (IU) 0.0 0.36 0.059 6.461 n/a 3568.402 0.0 0.0 0.0 n/a 215.866 10.004 3801.151 30409.208
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 63.218 0.0 63.218 505.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.324 n/a 178.356 0.0 0.0 0.0 n/a 64.76 0.5 243.939 1951.512
Beta Carotene (mcg) 0.0 0.18 0.033 3.877 n/a 1769.676 0.0 0.0 0.0 n/a 0.0 6.002 1779.768 14238.144
Vitamin E (mg) 0.24 0.0 0.0 n/a n/a 0.14 0.21 0.0 0.0 n/a 0.46 0.0 1.06 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.214 0.0 0.0 0.0 n/a 0.0 0.0 0.214 1.712
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 n/a n/a 54.682 0.0 0.0 0.0 n/a 0.0 6.604 62.11 496.88
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 0.2 n/a 1.3 2.4 14.5 0.0 n/a 2.5 0.2 22.5 180.0
Thiamin (mg) 0.0 0.009 0.001 0.0 n/a 0.015 0.013 0.0 0.0 n/a 0.093 0.0 0.131 1.048
Riboflavin (mg) 0.0 0.005 0.001 0.001 n/a 0.013 0.007 0.021 0.0 n/a 0.185 0.0 0.232 1.856
Niacin (mg) 0.0 0.022 0.005 0.002 n/a 0.209 0.099 1.056 0.0 n/a 10.485 0.002 11.879 95.032
Pantothenic acid (mg) 0.0 0.022 0.004 0.001 n/a 0.058 0.085 0.021 0.0 n/a 1.403 0.0 1.593 12.744
Vitamin B-6 (mg) 0.0 0.022 0.008 0.0 n/a 0.03 0.013 0.021 0.0 n/a 0.54 0.0 0.633 5.064
Folate (mcg) 0.0 3.42 0.02 0.061 n/a 4.058 9.468 0.0 0.0 n/a 9.251 0.181 26.459 211.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.08 0.0 n/a 0.48 0.0 0.56 4.48
Choline (mg) 0.0 1.1 0.2 n/a n/a 1.9 n/a n/a 0.0 n/a 92.1 0.0 95.2 761.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.324 0.0 0.328 2.624
Threonine (g) 0.0 0.004 0.001 0.0 n/a 0.041 n/a n/a 0.0 n/a 1.187 0.0 1.233 9.864
Isoleucine (g) 0.0 0.002 0.001 0.0 n/a 0.017 n/a n/a 0.0 n/a 1.419 0.0 1.439 11.512
Leucine (g) 0.0 0.005 0.002 0.0 n/a 0.021 n/a n/a 0.0 n/a 2.082 0.0 2.111 16.888
Lysine (g) 0.0 0.007 0.002 0.0 n/a 0.021 n/a n/a 0.0 n/a 2.328 0.0 2.359 18.872
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.004 n/a n/a 0.0 n/a 0.756 0.0 0.76 6.08
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.017 n/a n/a 0.0 n/a 0.385 0.0 0.403 3.224
Phenylalanine (g) 0.0 0.005 0.001 n/a n/a 0.013 n/a n/a 0.0 n/a 1.11 0.0 1.13 9.04
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.009 n/a n/a 0.0 n/a 0.925 0.0 0.936 7.488
Valine (g) 0.0 0.004 0.002 0.0 n/a 0.015 n/a n/a 0.0 n/a 1.388 0.0 1.409 11.272
Arginine (g) 0.0 0.018 0.004 n/a n/a 0.019 n/a n/a 0.0 n/a 1.804 0.0 1.846 14.768
Histidine (g) 0.0 0.002 0.001 n/a n/a 0.009 n/a n/a 0.0 n/a 0.833 0.0 0.844 6.752
Alanine (g) 0.0 0.004 0.001 n/a n/a 0.023 n/a n/a 0.0 n/a 1.681 0.0 1.709 13.672
Aspartic acid (g) 0.0 0.016 0.003 n/a n/a 0.041 n/a n/a 0.0 n/a 2.56 0.0 2.62 20.96
Glutamic acid (g) 0.0 0.047 0.005 n/a n/a 0.079 n/a n/a 0.0 n/a 4.179 0.0 4.31 34.48
Glycine (g) 0.0 0.005 0.001 n/a n/a 0.011 n/a n/a 0.0 n/a 1.881 0.0 1.899 15.192
Proline (g) 0.0 0.002 0.001 n/a n/a 0.011 n/a n/a 0.0 n/a 1.403 0.0 1.417 11.336
Serine (g) 0.0 0.004 0.001 n/a n/a 0.011 n/a n/a 0.0 n/a 1.018 0.0 1.033 8.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 115.643 0.0 115.643 925.144
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.007 0.001 0.001 n/a 0.009 0.007 0.062 0.0 n/a 6.646 0.0 6.965 55.72
Phytosterols (mg) 3.729 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.006 6.435 51.48
Monounsaturated Fat (g) 1.231 0.002 0.0 0.0 n/a 0.002 0.016 0.104 0.0 n/a 9.621 0.0 10.976 87.808
Polyunsaturated (g) 0.178 0.004 0.002 0.001 n/a 0.026 0.007 0.041 0.0 n/a 4.98 0.0 5.238 41.904