Receta Root Vegetable Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	onion 18.0g	carrots 42.72g	russet potatoes 37.5g	potatoes 23.94g	turnips 13.16g	garlics 0.65g	coriander 0.11g	salt 0.38g	pepper 0.03g	broth 58.75g	flour 23.44g	baking powder 0.57g	baking soda 0.57g	salt 0.19g	nutmeg 0.14g	butter 10.65g	milk 20.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.4	0.8	0.38	0.12	0.04	0.01	0.0	0.0	0.0	2.42	0.0	0.0	0.0	0.0	0.09	0.69	5.15	41.2
Total Fat (g)	3.38	0.02	0.1	0.03	0.01	0.01	0.0	0.02	0.0	0.0	0.0	0.23	0.0	0.0	0.0	0.14	8.64	0.2	12.78	102.24
Carbohydrates (g)	0.0	1.68	4.09	6.78	4.82	0.85	0.22	0.06	0.0	0.02	0.75	17.89	0.0	0.0	0.0	0.0	0.01	1.01	38.17	305.36
Ash (g)	0.0	0.06	0.41	0.42	0.24	0.09	0.01	0.01	0.37	0.0	0.66	0.11	0.21	0.21	0.19	0.0	0.22	0.15	3.38	27.04
Calories (kcal)	29.835	7.2	17.515	29.625	20.588	3.686	0.972	0.335	0.0	0.083	2.938	85.313	0.0	0.0	0.0	1.249	76.361	8.54	284.239	2273.912
Starch (g)	n/a	0.0	0.61	5.95	3.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.59	76.72
Sucrose (g)	n/a	0.18	1.53	0.05	0.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.36	18.88
Glucose (dextrose) (g)	n/a	0.35	0.25	0.09	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.93	7.44
Fructose (g)	n/a	0.23	0.23	0.09	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.72	5.76
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.06	1.06	8.48
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.04	37.72	29.47	18.5	12.09	0.38	0.01	0.0	0.0	57.34	2.79	0.0	0.0	0.0	0.0	1.69	18.28	194.33	1554.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	2.02	0.23	1.0	0.5	0.01	n/a	0.0	0.0	0.5	0.06	0.0	0.0	0.0	0.0	0.01	1.06	6.15	49.2
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	1.2	0.5	0.7	0.2	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.0	3.6	28.8
Calcium (mg)	0.034	4.14	14.098	4.875	7.182	3.949	1.181	0.798	0.09	0.142	0.0	3.516	0.0	0.0	0.045	0.0	2.556	24.197	66.802	534.416
Iron (mg)	0.02	0.04	0.13	0.32	0.15	0.04	0.01	0.02	0.0	0.01	0.0	1.09	0.0	0.0	0.0	0.0	0.0	0.01	1.83	14.64
Magnesium (mg)	0.0	1.8	5.126	8.625	5.985	1.448	0.163	0.371	0.004	0.063	n/a	5.156	0.0	0.0	0.002	0.0	0.213	2.237	31.193	249.544
Phosphorus (mg)	0.0	5.22	14.952	20.625	11.252	3.554	0.998	0.46	0.0	0.056	n/a	25.313	0.0	0.0	0.0	0.0	2.556	19.317	104.303	834.424
Potassium (mg)	0.034	26.28	136.704	156.375	80.678	25.14	2.617	1.425	0.03	0.409	n/a	25.078	0.0	0.0	0.015	0.0	2.556	30.501	487.842	3902.736
Sodium (mg)	0.068	0.72	29.477	1.875	13.167	8.819	0.111	0.039	145.343	0.014	235.0	0.469	157.32	157.32	72.671	0.0	61.344	8.947	892.703	7141.624
Zinc (mg)	0.0	0.03	0.1	0.11	0.07	0.04	0.01	0.01	0.0	0.0	n/a	0.16	0.0	0.0	0.0	0.0	0.01	0.09	0.62	4.96
Copper (mg)	0.0	0.007	0.021	0.038	0.036	0.012	0.002	0.001	0.0	0.0	n/a	0.033	0.0	0.0	0.0	n/a	0.0	0.002	0.152	1.216
Manganese (mg)	0.0	0.023	0.06	0.06	0.062	0.017	0.011	0.002	0.0	0.002	n/a	0.159	0.0	0.0	0.0	n/a	0.0	0.0	0.397	3.176
Selenium (mcg)	0.0	0.1	0.0	0.2	0.1	0.1	0.1	0.0	0.0	0.0	n/a	7.9	0.0	0.0	0.0	0.0	0.1	0.7	9.4	75.2
Vitamin A, IU (IU)	0.0	0.36	7136.803	0.375	3396.368	0.0	0.059	0.0	0.0	0.097	125.138	0.0	0.0	0.0	0.0	0.0	266.144	39.854	10965.197	87721.576
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	71.462	11.794	83.255	666.04
Vitamin A, RAE (mcg_RAE)	0.0	0.0	356.712	0.0	169.735	0.0	0.0	0.0	0.0	0.005	n/a	0.0	0.0	0.0	0.0	0.0	72.846	11.794	611.091	4888.728
Beta Carotene (mcg)	0.0	0.18	3539.352	0.0	2037.055	0.0	0.033	n/a	0.0	0.051	n/a	0.0	0.0	0.0	0.0	0.0	16.827	0.407	5593.904	44751.232
Vitamin E (mg)	0.48	0.0	0.28	0.0	0.06	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.0	0.0	0.0	0.0	0.25	0.0	1.1	8.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.964	10.574	16.538	132.304
Lycopene (mcg)	0.0	0.0	0.427	0.0	0.0	0.0	0.0	n/a	0.0	0.002	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.429	3.432
Lutein + zeaxanthin (mcg)	0.0	0.72	109.363	1.875	0.0	0.0	0.104	n/a	0.0	0.067	n/a	4.219	0.0	0.0	0.0	0.0	0.0	0.0	116.348	930.784
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.24
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.09	n/a	n/a	n/a	n/a	0.0	0.0	0.12	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	2.5	2.1	0.6	2.8	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.6	76.8
Thiamin (mg)	0.0	0.009	0.03	0.03	0.019	0.005	0.001	0.0	0.0	0.0	n/a	0.185	0.0	0.0	0.0	0.0	0.001	0.004	0.285	2.28
Riboflavin (mg)	0.0	0.005	0.026	0.011	0.014	0.004	0.001	0.0	0.0	0.0	n/a	0.115	0.0	0.0	0.0	0.0	0.003	0.039	0.218	1.744
Niacin (mg)	0.0	0.022	0.419	0.39	0.134	0.053	0.005	0.002	0.0	0.0	n/a	1.383	0.0	0.0	0.0	0.0	0.004	0.018	2.43	19.44
Pantothenic acid (mg)	0.0	0.022	0.115	0.113	0.192	0.026	0.004	n/a	0.0	n/a	n/a	0.103	0.0	0.0	0.0	0.0	0.012	0.073	0.659	5.272
Vitamin B-6 (mg)	0.0	0.022	0.06	0.131	0.05	0.012	0.008	n/a	0.0	0.0	n/a	0.009	0.0	0.0	0.0	0.0	0.0	0.008	0.3	2.4
Folate (mcg)	0.0	3.42	8.117	5.25	2.633	1.974	0.02	0.0	0.0	0.003	n/a	42.891	0.0	0.0	0.0	0.0	0.32	1.017	65.644	525.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.02	0.09	0.11	0.88
Choline (mg)	0.0	1.1	3.8	4.7	2.9	1.5	0.2	n/a	0.0	0.0	n/a	2.4	0.0	0.0	0.0	n/a	2.0	3.6	22.2	177.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	36.094	0.0	0.0	0.0	0.0	0.0	0.0	36.094	288.752
Tryptophan (g)	0.0	0.002	0.004	0.008	0.007	0.001	0.0	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.0	0.0	0.001	0.008	0.062	0.496
Threonine (g)	0.0	0.004	0.081	0.023	0.019	0.004	0.001	n/a	0.0	n/a	n/a	0.066	n/a	n/a	0.0	0.0	0.004	0.018	0.22	1.76
Isoleucine (g)	0.0	0.002	0.034	0.023	0.014	0.005	0.001	n/a	0.0	n/a	n/a	0.084	n/a	n/a	0.0	0.0	0.005	0.039	0.208	1.664
Leucine (g)	0.0	0.005	0.043	0.034	0.022	0.004	0.002	n/a	0.0	n/a	n/a	0.166	n/a	n/a	0.0	0.0	0.009	0.077	0.362	2.896
Lysine (g)	0.0	0.007	0.043	0.038	0.017	0.005	0.002	n/a	0.0	n/a	n/a	0.054	n/a	n/a	0.0	0.0	0.007	0.059	0.232	1.856
Methionine (g)	0.0	0.0	0.009	0.011	0.007	0.001	0.001	n/a	0.0	n/a	n/a	0.042	n/a	n/a	0.0	0.0	0.002	0.016	0.089	0.712
Cystine (g)	0.0	0.0	0.034	0.008	0.005	0.001	0.0	n/a	0.0	n/a	n/a	0.052	n/a	n/a	0.0	0.0	0.001	0.024	0.125	1.0
Phenylalanine (g)	0.0	0.005	0.026	0.068	0.022	0.003	0.001	n/a	0.0	n/a	n/a	0.122	n/a	n/a	0.0	0.0	0.004	0.035	0.285	2.28
Tyrosine (g)	0.0	0.002	0.017	0.015	0.007	0.001	0.001	n/a	0.0	n/a	n/a	0.073	n/a	n/a	0.0	0.0	0.004	0.028	0.148	1.184
Valine (g)	0.0	0.004	0.03	0.038	0.022	0.004	0.002	n/a	0.0	n/a	n/a	0.098	n/a	n/a	0.0	0.0	0.006	0.045	0.248	1.984
Arginine (g)	0.0	0.018	0.038	0.034	0.014	0.003	0.004	n/a	0.0	n/a	n/a	0.098	n/a	n/a	0.0	0.0	0.003	0.02	0.233	1.864
Histidine (g)	0.0	0.002	0.017	0.015	0.007	0.001	0.001	n/a	0.0	n/a	n/a	0.054	n/a	n/a	0.0	0.0	0.002	0.016	0.115	0.92
Alanine (g)	0.0	0.004	0.047	0.019	0.019	0.005	0.001	n/a	0.0	n/a	n/a	0.077	n/a	n/a	0.0	0.0	0.003	0.022	0.198	1.584
Aspartic acid (g)	0.0	0.016	0.081	0.188	0.091	0.008	0.003	n/a	0.0	n/a	n/a	0.103	n/a	n/a	0.0	0.0	0.006	0.063	0.559	4.472
Glutamic acid (g)	0.0	0.047	0.158	0.139	0.038	0.017	0.005	n/a	0.0	n/a	n/a	0.816	n/a	n/a	0.0	0.0	0.019	0.159	1.398	11.184
Glycine (g)	0.0	0.005	0.021	0.019	0.014	0.004	0.001	n/a	0.0	n/a	n/a	0.087	n/a	n/a	0.0	0.0	0.002	0.012	0.166	1.328
Proline (g)	0.0	0.002	0.021	0.023	0.012	0.004	0.001	n/a	0.0	n/a	n/a	0.281	n/a	n/a	0.0	0.0	0.009	0.073	0.425	3.4
Serine (g)	0.0	0.004	0.021	0.026	0.022	0.004	0.001	n/a	0.0	n/a	n/a	0.122	n/a	n/a	0.0	0.0	0.005	0.043	0.248	1.984
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.898	1.017	23.914	191.312
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.007	0.017	0.008	0.005	0.001	0.001	0.001	0.0	0.0	0.0	0.038	0.0	0.0	0.0	0.127	5.471	0.128	6.27	50.16
Phytosterols (mg)	7.459	2.7	n/a	1.875	2.873	0.921	n/a	0.052	0.0	0.03	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	15.91	127.28
Monounsaturated Fat (g)	2.462	0.002	0.004	0.0	0.0	0.001	0.0	0.015	0.0	0.0	n/a	0.021	0.0	0.0	0.0	0.007	2.239	0.057	4.809	38.472
Polyunsaturated (g)	0.355	0.004	0.051	0.015	0.002	0.007	0.002	0.002	0.0	0.0	n/a	0.096	0.0	0.0	0.0	0.0	0.324	0.008	0.866	6.928