Receta Root Vegetable Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. whole-wheat flour
    COBBLER CRUST
1/2 c. whole-wheat flour
    cut into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion
18.0g 		carrots
42.72g 		russet potatoes
37.5g 		potatoes
23.94g 		turnips
13.16g 		garlics
0.65g 		coriander
0.11g 		salt
0.38g 		pepper
0.03g 		broth
58.75g 		flour
23.44g 		baking powder
0.57g 		baking soda
0.57g 		salt
0.19g 		nutmeg
0.14g 		butter
10.65g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.4 0.8 0.38 0.12 0.04 0.01 0.0 0.0 0.0 2.42 0.0 0.0 0.0 0.0 0.09 0.69 5.15 41.2
Total Fat (g) 3.38 0.02 0.1 0.03 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.14 8.64 0.2 12.78 102.24
Carbohydrates (g) 0.0 1.68 4.09 6.78 4.82 0.85 0.22 0.06 0.0 0.02 0.75 17.89 0.0 0.0 0.0 0.0 0.01 1.01 38.17 305.36
Ash (g) 0.0 0.06 0.41 0.42 0.24 0.09 0.01 0.01 0.37 0.0 0.66 0.11 0.21 0.21 0.19 0.0 0.22 0.15 3.38 27.04
Calories (kcal) 29.835 7.2 17.515 29.625 20.588 3.686 0.972 0.335 0.0 0.083 2.938 85.313 0.0 0.0 0.0 1.249 76.361 8.54 284.239 2273.912
Starch (g) n/a 0.0 0.61 5.95 3.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.59 76.72
Sucrose (g) n/a 0.18 1.53 0.05 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.36 18.88
Glucose (dextrose) (g) n/a 0.35 0.25 0.09 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.93 7.44
Fructose (g) n/a 0.23 0.23 0.09 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.72 5.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.06 1.06 8.48
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 37.72 29.47 18.5 12.09 0.38 0.01 0.0 0.0 57.34 2.79 0.0 0.0 0.0 0.0 1.69 18.28 194.33 1554.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 2.02 0.23 1.0 0.5 0.01 n/a 0.0 0.0 0.5 0.06 0.0 0.0 0.0 0.0 0.01 1.06 6.15 49.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.2 0.5 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.6 28.8
Calcium (mg) 0.034 4.14 14.098 4.875 7.182 3.949 1.181 0.798 0.09 0.142 0.0 3.516 0.0 0.0 0.045 0.0 2.556 24.197 66.802 534.416
Iron (mg) 0.02 0.04 0.13 0.32 0.15 0.04 0.01 0.02 0.0 0.01 0.0 1.09 0.0 0.0 0.0 0.0 0.0 0.01 1.83 14.64
Magnesium (mg) 0.0 1.8 5.126 8.625 5.985 1.448 0.163 0.371 0.004 0.063 n/a 5.156 0.0 0.0 0.002 0.0 0.213 2.237 31.193 249.544
Phosphorus (mg) 0.0 5.22 14.952 20.625 11.252 3.554 0.998 0.46 0.0 0.056 n/a 25.313 0.0 0.0 0.0 0.0 2.556 19.317 104.303 834.424
Potassium (mg) 0.034 26.28 136.704 156.375 80.678 25.14 2.617 1.425 0.03 0.409 n/a 25.078 0.0 0.0 0.015 0.0 2.556 30.501 487.842 3902.736
Sodium (mg) 0.068 0.72 29.477 1.875 13.167 8.819 0.111 0.039 145.343 0.014 235.0 0.469 157.32 157.32 72.671 0.0 61.344 8.947 892.703 7141.624
Zinc (mg) 0.0 0.03 0.1 0.11 0.07 0.04 0.01 0.01 0.0 0.0 n/a 0.16 0.0 0.0 0.0 0.0 0.01 0.09 0.62 4.96
Copper (mg) 0.0 0.007 0.021 0.038 0.036 0.012 0.002 0.001 0.0 0.0 n/a 0.033 0.0 0.0 0.0 n/a 0.0 0.002 0.152 1.216
Manganese (mg) 0.0 0.023 0.06 0.06 0.062 0.017 0.011 0.002 0.0 0.002 n/a 0.159 0.0 0.0 0.0 n/a 0.0 0.0 0.397 3.176
Selenium (mcg) 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 7.9 0.0 0.0 0.0 0.0 0.1 0.7 9.4 75.2
Vitamin A, IU (IU) 0.0 0.36 7136.803 0.375 3396.368 0.0 0.059 0.0 0.0 0.097 125.138 0.0 0.0 0.0 0.0 0.0 266.144 39.854 10965.197 87721.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 71.462 11.794 83.255 666.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 356.712 0.0 169.735 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.0 0.0 72.846 11.794 611.091 4888.728
Beta Carotene (mcg) 0.0 0.18 3539.352 0.0 2037.055 0.0 0.033 n/a 0.0 0.051 n/a 0.0 0.0 0.0 0.0 0.0 16.827 0.407 5593.904 44751.232
Vitamin E (mg) 0.48 0.0 0.28 0.0 0.06 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.25 0.0 1.1 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 10.574 16.538 132.304
Lycopene (mcg) 0.0 0.0 0.427 0.0 0.0 0.0 0.0 n/a 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.429 3.432
Lutein + zeaxanthin (mcg) 0.0 0.72 109.363 1.875 0.0 0.0 0.104 n/a 0.0 0.067 n/a 4.219 0.0 0.0 0.0 0.0 0.0 0.0 116.348 930.784
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a 0.0 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 2.5 2.1 0.6 2.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 76.8
Thiamin (mg) 0.0 0.009 0.03 0.03 0.019 0.005 0.001 0.0 0.0 0.0 n/a 0.185 0.0 0.0 0.0 0.0 0.001 0.004 0.285 2.28
Riboflavin (mg) 0.0 0.005 0.026 0.011 0.014 0.004 0.001 0.0 0.0 0.0 n/a 0.115 0.0 0.0 0.0 0.0 0.003 0.039 0.218 1.744
Niacin (mg) 0.0 0.022 0.419 0.39 0.134 0.053 0.005 0.002 0.0 0.0 n/a 1.383 0.0 0.0 0.0 0.0 0.004 0.018 2.43 19.44
Pantothenic acid (mg) 0.0 0.022 0.115 0.113 0.192 0.026 0.004 n/a 0.0 n/a n/a 0.103 0.0 0.0 0.0 0.0 0.012 0.073 0.659 5.272
Vitamin B-6 (mg) 0.0 0.022 0.06 0.131 0.05 0.012 0.008 n/a 0.0 0.0 n/a 0.009 0.0 0.0 0.0 0.0 0.0 0.008 0.3 2.4
Folate (mcg) 0.0 3.42 8.117 5.25 2.633 1.974 0.02 0.0 0.0 0.003 n/a 42.891 0.0 0.0 0.0 0.0 0.32 1.017 65.644 525.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.09 0.11 0.88
Choline (mg) 0.0 1.1 3.8 4.7 2.9 1.5 0.2 n/a 0.0 0.0 n/a 2.4 0.0 0.0 0.0 n/a 2.0 3.6 22.2 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.094 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.0 0.002 0.004 0.008 0.007 0.001 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 0.0 0.001 0.008 0.062 0.496
Threonine (g) 0.0 0.004 0.081 0.023 0.019 0.004 0.001 n/a 0.0 n/a n/a 0.066 n/a n/a 0.0 0.0 0.004 0.018 0.22 1.76
Isoleucine (g) 0.0 0.002 0.034 0.023 0.014 0.005 0.001 n/a 0.0 n/a n/a 0.084 n/a n/a 0.0 0.0 0.005 0.039 0.208 1.664
Leucine (g) 0.0 0.005 0.043 0.034 0.022 0.004 0.002 n/a 0.0 n/a n/a 0.166 n/a n/a 0.0 0.0 0.009 0.077 0.362 2.896
Lysine (g) 0.0 0.007 0.043 0.038 0.017 0.005 0.002 n/a 0.0 n/a n/a 0.054 n/a n/a 0.0 0.0 0.007 0.059 0.232 1.856
Methionine (g) 0.0 0.0 0.009 0.011 0.007 0.001 0.001 n/a 0.0 n/a n/a 0.042 n/a n/a 0.0 0.0 0.002 0.016 0.089 0.712
Cystine (g) 0.0 0.0 0.034 0.008 0.005 0.001 0.0 n/a 0.0 n/a n/a 0.052 n/a n/a 0.0 0.0 0.001 0.024 0.125 1.0
Phenylalanine (g) 0.0 0.005 0.026 0.068 0.022 0.003 0.001 n/a 0.0 n/a n/a 0.122 n/a n/a 0.0 0.0 0.004 0.035 0.285 2.28
Tyrosine (g) 0.0 0.002 0.017 0.015 0.007 0.001 0.001 n/a 0.0 n/a n/a 0.073 n/a n/a 0.0 0.0 0.004 0.028 0.148 1.184
Valine (g) 0.0 0.004 0.03 0.038 0.022 0.004 0.002 n/a 0.0 n/a n/a 0.098 n/a n/a 0.0 0.0 0.006 0.045 0.248 1.984
Arginine (g) 0.0 0.018 0.038 0.034 0.014 0.003 0.004 n/a 0.0 n/a n/a 0.098 n/a n/a 0.0 0.0 0.003 0.02 0.233 1.864
Histidine (g) 0.0 0.002 0.017 0.015 0.007 0.001 0.001 n/a 0.0 n/a n/a 0.054 n/a n/a 0.0 0.0 0.002 0.016 0.115 0.92
Alanine (g) 0.0 0.004 0.047 0.019 0.019 0.005 0.001 n/a 0.0 n/a n/a 0.077 n/a n/a 0.0 0.0 0.003 0.022 0.198 1.584
Aspartic acid (g) 0.0 0.016 0.081 0.188 0.091 0.008 0.003 n/a 0.0 n/a n/a 0.103 n/a n/a 0.0 0.0 0.006 0.063 0.559 4.472
Glutamic acid (g) 0.0 0.047 0.158 0.139 0.038 0.017 0.005 n/a 0.0 n/a n/a 0.816 n/a n/a 0.0 0.0 0.019 0.159 1.398 11.184
Glycine (g) 0.0 0.005 0.021 0.019 0.014 0.004 0.001 n/a 0.0 n/a n/a 0.087 n/a n/a 0.0 0.0 0.002 0.012 0.166 1.328
Proline (g) 0.0 0.002 0.021 0.023 0.012 0.004 0.001 n/a 0.0 n/a n/a 0.281 n/a n/a 0.0 0.0 0.009 0.073 0.425 3.4
Serine (g) 0.0 0.004 0.021 0.026 0.022 0.004 0.001 n/a 0.0 n/a n/a 0.122 n/a n/a 0.0 0.0 0.005 0.043 0.248 1.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 1.017 23.914 191.312
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.017 0.008 0.005 0.001 0.001 0.001 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.127 5.471 0.128 6.27 50.16
Phytosterols (mg) 7.459 2.7 n/a 1.875 2.873 0.921 n/a 0.052 0.0 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a 15.91 127.28
Monounsaturated Fat (g) 2.462 0.002 0.004 0.0 0.0 0.001 0.0 0.015 0.0 0.0 n/a 0.021 0.0 0.0 0.0 0.007 2.239 0.057 4.809 38.472
Polyunsaturated (g) 0.355 0.004 0.051 0.015 0.002 0.007 0.002 0.002 0.0 0.0 n/a 0.096 0.0 0.0 0.0 0.0 0.324 0.008 0.866 6.928