Receta Root Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x parsnip - (abt 8") peeled, diced
1 x cinnamon stick
    Grated fresh horseradish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		onion
36.0g 		garlic
1.23g 		ginger
2.79g 		salt
1.5g 		rutabaga
54.68g 		turnips
16.47g 		potato
15.6g 		potatoes
53.25g 		parsnip
0.0g 		carrots
21.36g 		water
237.0g 		cinnamon
0.0g 		horseradish
0.0g 		toast
1.17g 		onion
20.72g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.4 0.08 0.05 0.0 0.66 0.15 0.24 1.08 n/a 0.2 0.0 n/a n/a 0.12 0.17 3.15 18.9
Total Fat (g) 1.92 0.04 0.01 0.02 0.0 0.11 0.02 0.01 0.05 n/a 0.05 0.0 n/a n/a 0.11 0.02 2.35 14.1
Carbohydrates (g) 0.0 3.36 0.41 0.5 0.0 4.45 1.06 3.14 9.3 n/a 2.05 0.0 n/a n/a 0.87 1.56 26.69 160.14
Ash (g) 0.05 0.13 0.02 0.02 1.5 0.44 0.12 0.15 0.58 n/a 0.21 0.24 n/a n/a n/a 0.07 3.52 21.12
Calories (kcal) 16.969 14.4 1.836 2.232 0.0 19.686 4.612 13.416 41.003 n/a 8.758 0.0 n/a n/a 4.97 6.63 134.512 807.072
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 1.97 8.22 n/a 0.31 n/a n/a n/a n/a 0.0 10.5 63.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a 0.39 0.09 n/a 0.77 n/a n/a n/a n/a 0.15 1.76 10.56
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a 0.15 0.18 n/a 0.13 n/a n/a n/a n/a 0.47 1.63 9.78
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a 0.11 0.14 n/a 0.12 n/a n/a n/a n/a 0.42 1.25 7.5
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.38 32.08 0.72 2.2 0.0 49.03 15.13 12.06 42.25 n/a 18.86 236.76 n/a n/a 0.05 18.9 428.42 2570.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.05 0.0 3.06 0.63 0.65 0.42 n/a 1.01 0.0 n/a n/a 0.15 1.04 8.54 51.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 1.4 0.3 0.5 1.2 n/a 0.6 0.0 n/a n/a 0.0 0.2 4.8 28.8
Calcium (mg) 0.568 8.28 2.231 0.446 0.36 25.701 4.941 4.68 6.39 n/a 7.049 7.11 n/a n/a 0.233 4.144 72.134 432.804
Iron (mg) 0.0 0.08 0.02 0.02 0.0 0.28 0.05 0.1 0.42 n/a 0.06 0.0 n/a n/a 0.01 0.05 1.09 6.54
Magnesium (mg) 0.047 3.6 0.308 1.2 0.015 12.577 1.812 3.9 12.248 n/a 2.563 2.37 n/a n/a 0.163 1.865 42.668 256.008
Phosphorus (mg) 0.568 10.44 1.886 0.949 0.0 31.716 4.447 7.332 30.353 n/a 7.476 0.0 n/a n/a 0.642 5.594 101.402 608.412
Potassium (mg) 0.568 52.56 4.942 11.579 0.12 184.283 31.458 52.572 224.183 n/a 68.352 0.0 n/a n/a 3.558 24.657 658.831 3952.986
Sodium (mg) 13.632 1.44 0.21 0.363 581.37 10.937 11.035 8.58 3.195 n/a 14.738 9.48 n/a n/a 2.707 1.658 659.343 3956.058
Zinc (mg) 0.0 0.06 0.01 0.01 0.0 0.19 0.04 0.05 0.15 n/a 0.05 0.02 n/a n/a 0.01 0.03 0.63 3.78
Copper (mg) 0.0 0.014 0.004 0.006 0.0 0.022 0.015 0.023 0.059 n/a 0.011 0.024 n/a n/a 0.002 0.012 0.192 1.152
Manganese (mg) 0.0 0.047 0.021 0.006 0.002 0.093 0.021 0.041 0.08 n/a 0.03 0.0 n/a n/a n/a 0.017 0.357 2.142
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.4 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.1 1.6 9.6
Vitamin A, IU (IU) 59.143 0.72 0.111 0.0 0.0 1.094 0.0 2213.172 1.065 n/a 3568.402 0.0 n/a n/a n/a 0.207 5843.913 35063.478
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.175 n/a 16.055 96.33
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 0.0 0.0 0.0 0.0 110.604 0.0 n/a 178.356 0.0 n/a n/a 0.187 0.0 305.335 1832.01
Beta Carotene (mcg) 3.739 0.36 0.062 0.0 0.0 0.547 0.0 1327.404 0.533 n/a 1769.676 0.0 n/a n/a 0.047 0.207 3102.574 18615.444
Vitamin E (mg) 0.05 0.01 0.0 0.01 0.0 0.16 0.0 0.04 0.01 n/a 0.14 0.0 n/a n/a 0.03 0.0 0.46 2.76
Vitamin D (IU) 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.214 0.0 n/a n/a 0.0 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 1.44 0.197 0.0 0.0 0.0 0.0 0.0 4.26 n/a 54.682 0.0 n/a n/a 0.187 1.243 62.009 372.054
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.4 0.1 0.0 13.7 3.5 0.4 10.5 n/a 1.3 0.0 n/a n/a 0.1 1.0 33.5 201.0
Thiamin (mg) 0.0 0.018 0.002 0.001 0.0 0.049 0.007 0.012 0.043 n/a 0.015 0.0 n/a n/a 0.002 0.008 0.158 0.948
Riboflavin (mg) 0.001 0.011 0.001 0.001 0.0 0.022 0.005 0.009 0.016 n/a 0.013 0.0 n/a n/a 0.003 0.004 0.086 0.516
Niacin (mg) 0.001 0.043 0.009 0.021 0.0 0.383 0.066 0.087 0.559 n/a 0.209 0.0 n/a n/a 0.015 0.027 1.421 8.526
Pantothenic acid (mg) 0.003 0.043 0.007 0.006 0.0 0.087 0.033 0.125 0.16 n/a 0.058 0.0 n/a n/a n/a 0.021 0.542 3.252
Vitamin B-6 (mg) 0.0 0.043 0.015 0.004 0.0 0.055 0.015 0.033 0.16 n/a 0.03 0.0 n/a n/a 0.001 0.027 0.383 2.298
Folate (mcg) 0.071 6.84 0.037 0.307 0.0 11.484 2.47 1.716 8.52 n/a 4.058 0.0 n/a n/a 1.015 4.766 41.284 247.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.4 2.2 0.3 0.8 0.0 7.7 1.8 1.9 6.4 n/a 1.9 0.0 n/a n/a 0.1 1.1 24.8 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.782 n/a 0.782 4.692
Tryptophan (g) 0.0 0.004 0.001 0.0 0.0 0.005 0.002 0.005 0.016 n/a 0.002 n/a n/a n/a n/a 0.002 0.037 0.222
Threonine (g) 0.001 0.007 0.002 0.001 0.0 0.027 0.005 0.012 0.043 n/a 0.041 n/a n/a n/a n/a 0.004 0.143 0.858
Isoleucine (g) 0.001 0.004 0.003 0.001 0.0 0.027 0.007 0.009 0.043 n/a 0.017 n/a n/a n/a n/a 0.002 0.114 0.684
Leucine (g) 0.002 0.011 0.004 0.002 0.0 0.022 0.005 0.014 0.064 n/a 0.021 n/a n/a n/a n/a 0.006 0.151 0.906
Lysine (g) 0.002 0.014 0.003 0.002 0.0 0.022 0.007 0.011 0.069 n/a 0.021 n/a n/a n/a n/a 0.006 0.157 0.942
Methionine (g) 0.0 0.0 0.001 0.0 0.0 0.005 0.002 0.005 0.016 n/a 0.004 n/a n/a n/a n/a 0.002 0.036 0.216
Cystine (g) 0.0 0.0 0.001 0.0 0.0 0.005 0.002 0.003 0.016 n/a 0.017 n/a n/a n/a n/a 0.002 0.047 0.282
Phenylalanine (g) 0.001 0.011 0.002 0.001 0.0 0.016 0.003 0.014 0.048 n/a 0.013 n/a n/a n/a n/a 0.004 0.114 0.684
Tyrosine (g) 0.001 0.004 0.001 0.001 0.0 0.011 0.002 0.005 0.043 n/a 0.009 n/a n/a n/a n/a 0.002 0.077 0.462
Valine (g) 0.001 0.007 0.004 0.002 0.0 0.027 0.005 0.014 0.064 n/a 0.015 n/a n/a n/a n/a 0.004 0.143 0.858
Arginine (g) 0.001 0.036 0.008 0.001 0.0 0.082 0.003 0.009 0.053 n/a 0.019 n/a n/a n/a n/a 0.023 0.236 1.416
Histidine (g) 0.0 0.004 0.001 0.001 0.0 0.016 0.002 0.005 0.027 n/a 0.009 n/a n/a n/a n/a 0.002 0.066 0.396
Alanine (g) 0.001 0.007 0.002 0.001 0.0 0.016 0.007 0.012 0.032 n/a 0.023 n/a n/a n/a n/a 0.004 0.105 0.63
Aspartic acid (g) 0.001 0.032 0.006 0.006 0.0 0.049 0.01 0.059 0.272 n/a 0.041 n/a n/a n/a n/a 0.015 0.491 2.946
Glutamic acid (g) 0.004 0.094 0.01 0.004 0.0 0.077 0.021 0.025 0.186 n/a 0.079 n/a n/a n/a n/a 0.037 0.538 3.228
Glycine (g) 0.0 0.011 0.002 0.001 0.0 0.016 0.005 0.009 0.032 n/a 0.011 n/a n/a n/a n/a 0.004 0.092 0.552
Proline (g) 0.002 0.004 0.001 0.001 0.0 n/a 0.005 0.008 0.037 n/a 0.011 n/a n/a n/a n/a 0.004 0.073 0.438
Serine (g) 0.001 0.007 0.002 0.001 0.0 0.022 0.005 0.014 0.048 n/a 0.011 n/a n/a n/a n/a 0.004 0.116 0.696
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.093 0.0 5.182 31.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.014 0.001 0.006 0.0 0.016 0.002 0.003 0.016 n/a 0.009 0.0 n/a n/a 0.03 n/a 1.312 7.872
Phytosterols (mg) n/a 5.4 n/a 0.419 0.0 n/a 1.153 1.872 2.663 n/a n/a n/a n/a n/a n/a n/a 11.506 69.036
Monounsaturated Fat (g) 0.497 0.004 0.0 0.004 0.0 0.016 0.002 0.0 0.0 n/a 0.002 0.0 n/a n/a 0.049 n/a 0.575 3.45
Polyunsaturated (g) 0.072 0.007 0.003 0.004 0.0 0.049 0.008 0.002 0.021 n/a 0.026 0.0 n/a n/a 0.024 n/a 0.217 1.302