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Receta Root Vegetable Soup (Katzen) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick
    onion marmalade such as
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		onion
27.0g 		garlic
0.92g 		ginger
2.09g 		salt
1.13g 		rutabaga
24.1g 		turnips
22.96g 		potato
30.62g 		potatoes
31.89g 		parsnip
36.15g 		carrots
16.02g 		water
177.75g 		cinnamon
0.0g 		horseradish
3.75g 		toast
7.0g 		onion
15.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.06 0.04 0.0 0.29 0.21 0.48 0.64 0.43 0.15 0.0 n/a 0.04 0.71 0.12 3.47 27.76
Total Fat (g) 1.7 0.03 0.0 0.02 0.0 0.05 0.02 0.02 0.03 0.11 0.04 0.0 n/a 0.03 0.68 0.01 2.73 21.84
Carbohydrates (g) 0.0 2.52 0.31 0.37 0.0 1.96 1.48 6.16 5.57 6.5 1.53 0.0 n/a 0.42 5.19 1.17 33.19 265.52
Ash (g) 0.0 0.09 0.01 0.02 1.12 0.2 0.16 0.3 0.34 0.35 0.16 0.18 n/a 0.07 n/a 0.05 3.06 24.48
Calories (kcal) 15.028 10.8 1.377 1.674 0.0 8.675 6.43 26.331 24.557 27.109 6.568 0.0 n/a 1.8 29.82 4.973 165.142 1321.136
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 3.87 4.92 n/a 0.23 n/a n/a 0.0 n/a 0.0 9.03 72.24
Sucrose (g) n/a 0.27 n/a n/a n/a n/a n/a 0.77 0.05 n/a 0.58 n/a n/a n/a n/a 0.11 1.78 14.24
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a n/a 0.29 0.11 n/a 0.09 n/a n/a n/a n/a 0.35 1.38 11.04
Fructose (g) n/a 0.35 n/a n/a n/a n/a n/a 0.21 0.09 n/a 0.09 n/a n/a n/a n/a 0.31 1.05 8.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.06 0.54 1.65 0.0 21.61 21.1 23.66 25.3 28.75 14.14 177.57 n/a 3.19 0.32 14.18 356.07 2848.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.01 0.04 0.0 1.35 0.87 1.28 0.25 1.73 0.76 0.0 n/a 0.3 0.88 0.78 9.39 75.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.6 0.4 0.9 0.7 1.8 0.4 0.0 n/a 0.1 0.2 0.1 5.8 46.4
Calcium (mg) 0.0 6.21 1.673 0.335 0.27 11.326 6.889 9.185 3.827 13.012 5.287 5.333 n/a 2.1 1.4 3.108 69.954 559.632
Iron (mg) 0.0 0.06 0.02 0.01 0.0 0.13 0.07 0.19 0.25 0.21 0.05 0.0 n/a 0.02 0.04 0.04 1.08 8.64
Magnesium (mg) 0.0 2.7 0.231 0.9 0.011 5.542 2.526 7.654 7.335 10.482 1.922 1.778 n/a 1.013 0.98 1.399 44.473 355.784
Phosphorus (mg) 0.0 7.83 1.414 0.711 0.0 13.977 6.2 14.39 18.179 25.663 5.607 0.0 n/a 1.163 3.85 4.196 103.18 825.44
Potassium (mg) 0.0 39.42 3.707 8.684 0.09 81.209 43.86 103.18 134.269 135.544 51.264 0.0 n/a 9.225 21.35 18.493 650.294 5202.352
Sodium (mg) 0.0 1.08 0.157 0.272 436.028 4.82 15.386 16.839 1.914 3.615 11.054 7.11 n/a 11.775 16.24 1.243 527.531 4220.248
Zinc (mg) 0.0 0.05 0.01 0.01 0.0 0.08 0.06 0.09 0.09 0.21 0.04 0.02 n/a 0.03 0.04 0.02 0.75 6.0
Copper (mg) 0.0 0.011 0.003 0.005 0.0 0.01 0.021 0.046 0.035 0.043 0.008 0.018 n/a 0.002 0.011 0.009 0.221 1.768
Manganese (mg) n/a 0.035 0.015 0.005 0.001 0.041 0.03 0.08 0.048 0.202 0.022 0.0 n/a 0.005 n/a 0.012 0.497 3.976
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.2 0.1 0.7 0.0 0.0 n/a 0.1 2.0 0.1 3.7 29.6
Vitamin A, IU (IU) 0.0 0.54 0.083 0.0 0.0 0.482 0.0 4343.648 0.638 0.0 2676.301 0.0 n/a 0.075 n/a 0.155 7021.923 56175.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.05 n/a 1.05 8.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.075 0.0 0.0 133.767 0.0 n/a 0.0 1.12 0.0 351.962 2815.696
Beta Carotene (mcg) 0.0 0.27 0.046 0.0 0.0 0.241 0.0 2605.209 0.319 0.0 1327.257 0.0 n/a 0.038 0.28 0.155 3933.815 31470.52
Vitamin E (mg) 0.16 0.01 0.0 0.01 0.0 0.07 0.01 0.08 0.0 0.54 0.11 0.0 n/a 0.0 0.17 0.0 1.15 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 n/a 0.0 0.0 0.0 0.16 1.28
Lutein + zeaxanthin (mcg) 0.0 1.08 0.148 0.0 0.0 0.0 0.0 0.0 2.551 0.0 41.011 0.0 n/a 0.375 1.12 0.932 47.218 377.744
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.3 0.1 0.0 6.0 4.8 0.7 6.3 6.1 0.9 0.0 n/a 0.9 0.4 0.7 29.4 235.2
Thiamin (mg) 0.0 0.014 0.002 0.001 0.0 0.022 0.009 0.024 0.026 0.033 0.011 0.0 n/a 0.0 0.015 0.006 0.162 1.296
Riboflavin (mg) 0.0 0.008 0.001 0.001 0.0 0.01 0.007 0.018 0.01 0.018 0.01 0.0 n/a 0.001 0.017 0.003 0.103 0.824
Niacin (mg) 0.0 0.032 0.006 0.016 0.0 0.169 0.092 0.171 0.335 0.253 0.157 0.0 n/a 0.015 0.092 0.02 1.359 10.872
Pantothenic acid (mg) 0.0 0.032 0.006 0.004 0.0 0.039 0.046 0.245 0.096 0.217 0.043 0.0 n/a 0.003 n/a 0.016 0.746 5.968
Vitamin B-6 (mg) 0.0 0.032 0.011 0.003 0.0 0.024 0.021 0.064 0.096 0.033 0.022 0.0 n/a 0.003 0.006 0.02 0.335 2.68
Folate (mcg) 0.0 5.13 0.028 0.23 0.0 5.06 3.445 3.368 5.103 24.217 3.044 0.0 n/a 2.138 6.09 3.574 61.426 491.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.6 0.2 0.6 0.0 3.4 2.5 3.8 3.9 n/a 1.4 0.0 n/a 0.2 0.7 0.9 19.3 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.69 n/a 4.69 37.52
Tryptophan (g) 0.0 0.003 0.001 0.0 0.0 0.002 0.002 0.009 0.01 n/a 0.002 n/a n/a n/a n/a 0.002 0.03 0.24
Threonine (g) 0.0 0.005 0.001 0.001 0.0 0.012 0.007 0.024 0.026 n/a 0.03 n/a n/a n/a n/a 0.003 0.11 0.88
Isoleucine (g) 0.0 0.003 0.002 0.001 0.0 0.012 0.009 0.018 0.026 n/a 0.013 n/a n/a n/a n/a 0.002 0.085 0.68
Leucine (g) 0.0 0.008 0.003 0.001 0.0 0.01 0.007 0.028 0.038 n/a 0.016 n/a n/a n/a n/a 0.005 0.115 0.92
Lysine (g) 0.0 0.011 0.002 0.001 0.0 0.01 0.009 0.021 0.041 n/a 0.016 n/a n/a n/a n/a 0.005 0.117 0.936
Methionine (g) 0.0 0.0 0.001 0.0 0.0 0.002 0.002 0.009 0.01 n/a 0.003 n/a n/a n/a n/a 0.002 0.029 0.232
Cystine (g) 0.0 0.0 0.001 0.0 0.0 0.002 0.002 0.006 0.01 n/a 0.013 n/a n/a n/a n/a 0.002 0.036 0.288
Phenylalanine (g) 0.0 0.008 0.002 0.001 0.0 0.007 0.005 0.028 0.029 n/a 0.01 n/a n/a n/a n/a 0.003 0.092 0.736
Tyrosine (g) 0.0 0.003 0.001 0.0 0.0 0.005 0.002 0.009 0.026 n/a 0.006 n/a n/a n/a n/a 0.002 0.054 0.432
Valine (g) 0.0 0.005 0.003 0.001 0.0 0.012 0.007 0.028 0.038 n/a 0.011 n/a n/a n/a n/a 0.003 0.109 0.872
Arginine (g) 0.0 0.027 0.006 0.001 0.0 0.036 0.005 0.018 0.032 n/a 0.014 n/a n/a n/a n/a 0.017 0.156 1.248
Histidine (g) 0.0 0.003 0.001 0.001 0.0 0.007 0.002 0.009 0.016 n/a 0.006 n/a n/a n/a n/a 0.002 0.047 0.376
Alanine (g) 0.0 0.005 0.001 0.001 0.0 0.007 0.009 0.024 0.019 n/a 0.018 n/a n/a n/a n/a 0.003 0.088 0.704
Aspartic acid (g) 0.0 0.024 0.005 0.004 0.0 0.022 0.014 0.116 0.163 n/a 0.03 n/a n/a n/a n/a 0.011 0.389 3.112
Glutamic acid (g) 0.0 0.07 0.007 0.003 0.0 0.034 0.03 0.049 0.112 n/a 0.059 n/a n/a n/a n/a 0.028 0.392 3.136
Glycine (g) 0.0 0.008 0.002 0.001 0.0 0.007 0.007 0.018 0.019 n/a 0.008 n/a n/a n/a n/a 0.003 0.074 0.592
Proline (g) 0.0 0.003 0.001 0.001 0.0 n/a 0.007 0.015 0.022 n/a 0.008 n/a n/a n/a n/a 0.003 0.06 0.48
Serine (g) 0.0 0.005 0.002 0.001 0.0 0.01 0.007 0.028 0.029 n/a 0.008 n/a n/a n/a n/a 0.003 0.092 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.56 0.0 0.56 4.48
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.126 0.011 0.001 0.004 0.0 0.007 0.002 0.006 0.01 0.018 0.006 0.0 n/a 0.003 0.177 n/a 0.372 2.976
Phytosterols (mg) 4.25 4.05 n/a 0.314 0.0 n/a 1.607 3.674 1.595 n/a n/a n/a n/a 0.338 n/a n/a 15.828 126.624
Monounsaturated Fat (g) 0.386 0.003 0.0 0.003 0.0 0.007 0.002 0.0 0.0 0.04 0.002 0.0 n/a 0.005 0.297 n/a 0.745 5.96
Polyunsaturated (g) 1.107 0.005 0.002 0.003 0.0 0.022 0.011 0.003 0.013 0.018 0.019 0.0 n/a 0.013 0.145 n/a 1.362 10.896