Receta Ropa Vieja - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small can (3 ounce) pimentos morrones, fire roasted peeled pimentos diced
2 bay leaves
2 Tbsp apple vinegar
1 small packet sazon goya seasoning with culantro and achiote
3 sprig(s) fresh cilantro diced
1/2 c – 1 c beef brisket broth (reserved after slow cooking)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef brisket
635.03g 		vidalia onion
278.04g 		pimento
20.0g 		clove
4.0g 		parsley
14.25g 		oregano
1.0g 		cumin
2.1g 		tomatoes paste
85.05g 		tomatoes ketchup
60.0g 		worcestershire sauce
5.73g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 131.58 2.22 0.22 0.24 0.42 0.11 0.37 3.67 1.04 0.0 0.39 140.28 140.28
Total Fat (g) 46.8 0.22 0.06 0.8 0.11 0.1 0.47 0.4 0.19 0.0 0.11 49.27 49.27
Carbohydrates (g) 0.0 20.99 1.02 2.45 0.9 0.64 0.93 16.08 15.09 1.12 5.93 65.16 65.16
Ash (g) 6.48 0.95 0.08 0.24 0.31 0.07 0.16 2.38 2.2 0.11 0.17 13.14 13.14
Calories (kcal) 984.29 88.973 4.6 12.92 5.13 3.06 7.875 69.741 58.2 4.469 16.884 1256.143 1256.143
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Sucrose (g) n/a 2.0 n/a 0.0 n/a 0.01 n/a 0.26 0.0 n/a n/a 2.27 2.27
Glucose (dextrose) (g) n/a 6.28 n/a 0.05 n/a 0.02 n/a 4.89 7.05 n/a n/a 18.29 18.29
Fructose (g) n/a 5.62 n/a 0.04 n/a 0.01 n/a 4.98 5.57 n/a n/a 16.22 16.22
Lactose (g) n/a 0.06 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.24 1.04 n/a n/a 1.28 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 446.36 253.68 18.62 0.27 12.5 0.07 0.17 62.51 41.49 4.5 49.67 889.85 889.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.96 0.54 0.1 0.12 0.04 0.05 10.36 13.66 0.57 0.95 40.35 40.35
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 2.5 0.4 1.4 0.5 0.4 0.2 3.5 0.2 0.0 1.6 10.6 10.6
Calcium (mg) 31.751 55.608 1.2 25.84 19.665 15.76 19.551 30.618 10.8 6.131 18.572 235.497 235.497
Iron (mg) 12.19 0.72 0.34 0.35 0.88 0.44 1.39 2.53 0.31 0.3 0.34 19.8 19.8
Magnesium (mg) 146.056 25.024 1.2 10.56 7.125 2.7 7.686 35.721 11.4 0.745 3.377 251.593 251.593
Phosphorus (mg) 1276.402 75.071 3.4 4.2 8.265 2.0 10.479 70.592 19.8 3.438 10.13 1483.777 1483.777
Potassium (mg) 2095.586 330.868 31.6 44.08 78.945 16.69 37.548 862.407 229.2 45.84 57.406 3830.169 3830.169
Sodium (mg) 501.671 22.243 2.8 9.72 7.98 0.15 3.528 671.895 668.4 56.154 1.126 1945.666 1945.666
Zinc (mg) 27.37 0.36 0.04 0.04 0.15 0.04 0.1 0.54 0.16 0.01 0.06 28.87 28.87
Copper (mg) 0.508 0.167 0.01 0.014 0.021 0.009 0.018 0.315 0.108 0.011 0.039 1.221 1.221
Manganese (mg) 0.064 0.222 0.018 1.201 0.023 0.047 0.07 0.255 0.078 n/a 0.006 1.983 1.983
Selenium (mcg) 104.1 1.4 0.0 0.2 0.0 0.1 0.1 4.5 0.2 0.0 0.2 110.9 110.9
Vitamin A, IU (IU) 0.0 2.78 531.0 21.2 1200.42 69.03 26.67 1297.013 559.8 4.527 28.14 3740.58 3740.58
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.6 1.08 59.993 3.45 1.344 64.638 28.2 0.287 1.126 186.717 186.717
Beta Carotene (mcg) 0.0 2.78 294.8 3.36 720.195 41.12 16.002 766.301 336.0 2.464 16.884 2199.906 2199.906
Vitamin E (mg) 2.03 0.06 0.14 0.34 0.11 0.19 0.07 3.66 0.88 0.0 0.12 7.59 7.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24463.782 10025.4 0.0 0.0 34489.182 34489.182
Lutein + zeaxanthin (mcg) 0.0 16.682 73.2 0.0 792.443 8.62 9.408 0.0 0.0 2.75 0.0 903.103 903.103
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.11 n/a 0.0 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.08 0.2 n/a 0.44 0.08 n/a n/a 0.79 0.79
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 13.3 17.0 3.2 19.0 0.5 0.2 18.6 9.1 0.7 16.4 98.0 98.0
Thiamin (mg) 0.635 0.111 0.004 0.005 0.013 0.003 0.013 0.051 0.006 0.004 0.017 0.862 0.862
Riboflavin (mg) 1.08 0.056 0.012 0.011 0.014 0.003 0.007 0.128 0.078 0.007 0.011 1.407 1.407
Niacin (mg) 25.02 0.361 0.124 0.058 0.187 0.062 0.096 2.62 0.858 0.04 0.113 29.539 29.539
Pantothenic acid (mg) 2.223 0.278 0.002 n/a 0.057 n/a n/a 0.119 0.03 n/a 0.124 2.833 2.833
Vitamin B-6 (mg) 2.667 0.361 0.044 0.024 0.013 0.012 0.009 0.187 0.09 0.0 0.023 3.43 3.43
Folate (mcg) 44.452 63.949 1.2 3.72 21.66 2.74 0.21 10.206 6.0 0.458 4.502 159.098 159.098
Vitamin B-12 (mcg) 15.43 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.43 15.43
Choline (mg) 549.3 15.3 1.3 1.5 1.8 0.3 0.5 32.7 7.5 0.2 2.9 613.3 613.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.461 0.028 0.002 n/a 0.007 n/a n/a 0.026 0.012 n/a 0.0 1.535 1.535
Threonine (g) 5.779 0.056 0.008 n/a 0.017 n/a n/a 0.085 0.036 n/a n/a 5.98 5.98
Isoleucine (g) 5.906 0.028 0.008 n/a 0.017 n/a n/a 0.06 0.03 n/a n/a 6.048 6.048
Leucine (g) 10.414 0.083 0.012 n/a 0.029 n/a n/a 0.094 0.048 n/a n/a 10.68 10.68
Lysine (g) 10.922 0.083 0.01 n/a 0.026 n/a n/a 0.102 0.048 n/a 0.006 11.197 11.197
Methionine (g) 3.366 0.028 0.002 n/a 0.006 n/a n/a 0.017 0.012 n/a 0.0 3.43 3.43
Cystine (g) 1.461 0.028 0.004 n/a 0.001 n/a n/a 0.017 0.012 n/a n/a 1.523 1.523
Phenylalanine (g) 5.144 0.056 0.006 n/a 0.021 n/a n/a 0.102 0.036 n/a n/a 5.365 5.365
Tyrosine (g) 4.445 0.028 0.004 n/a 0.011 n/a n/a 0.043 0.024 n/a n/a 4.555 4.555
Valine (g) 6.414 0.056 0.01 n/a 0.024 n/a n/a 0.068 0.036 n/a n/a 6.608 6.608
Arginine (g) 8.319 0.306 0.01 n/a 0.017 n/a n/a 0.06 0.03 n/a n/a 8.741 8.741
Histidine (g) 4.509 0.028 0.004 n/a 0.009 n/a n/a 0.051 0.024 n/a n/a 4.624 4.624
Alanine (g) 7.938 0.056 0.01 n/a 0.029 n/a n/a 0.17 0.054 n/a n/a 8.256 8.256
Aspartic acid (g) 12.002 0.195 0.032 n/a 0.041 n/a n/a 0.595 0.21 n/a n/a 13.075 13.075
Glutamic acid (g) 19.749 0.5 0.03 n/a 0.036 n/a n/a 1.616 0.66 n/a n/a 22.591 22.591
Glycine (g) 7.176 0.056 0.008 n/a 0.021 n/a n/a 0.051 0.03 n/a n/a 7.342 7.342
Proline (g) 5.842 0.056 0.01 n/a 0.03 n/a n/a 0.068 0.036 n/a n/a 6.042 6.042
Serine (g) 5.017 0.056 0.008 n/a 0.02 n/a n/a 0.094 0.042 n/a n/a 5.236 5.236
Cholesterol (mg) 393.716 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 393.716 393.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.447 n/a 0.01 0.218 0.019 0.027 0.032 0.085 0.024 0.0 0.011 16.873 16.873
Phytosterols (mg) n/a n/a 1.8 10.24 0.713 2.03 1.428 n/a 4.2 n/a n/a 20.411 20.411
Monounsaturated Fat (g) 21.972 n/a 0.004 0.059 0.043 0.007 0.295 0.06 0.03 0.0 0.011 22.48 22.48
Polyunsaturated (g) 1.461 n/a 0.032 0.284 0.017 0.052 0.069 0.136 0.078 0.0 0.034 2.162 2.162