Receta Rose Cardamom Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 370.0g	cardamom 0.0g	pistachios 8.15g	Total Per Serving	Total for Recipe
Protein (g)	26.38	n/a	1.68	28.06	28.06
Total Fat (g)	2.44	n/a	3.62	6.06	6.06
Carbohydrates (g)	295.82	n/a	2.28	298.09	298.09
Ash (g)	2.37	n/a	0.25	2.61	2.61
Calories (kcal)	1350.5	n/a	45.403	1395.903	1395.903
Starch (g)	n/a	n/a	0.14	0.14	0.14
Sucrose (g)	0.3	n/a	0.57	0.87	0.87
Glucose (dextrose) (g)	0.07	n/a	0.02	0.1	0.1
Fructose (g)	0.07	n/a	0.01	0.09	0.09
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.02	0.02	0.02
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	42.99	n/a	0.32	43.32	43.32
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.44	n/a	0.62	1.07	1.07
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.8	n/a	0.8	5.6	5.6
Calcium (mg)	103.6	n/a	8.722	112.322	112.322
Iron (mg)	15.95	n/a	0.34	16.29	16.29
Magnesium (mg)	92.5	n/a	9.863	102.363	102.363
Phosphorus (mg)	425.5	n/a	39.942	465.442	465.442
Potassium (mg)	425.5	n/a	83.552	509.052	509.052
Sodium (mg)	18.5	n/a	0.082	18.582	18.582
Zinc (mg)	4.03	n/a	0.18	4.21	4.21
Copper (mg)	0.814	n/a	0.106	0.92	0.92
Manganese (mg)	4.033	n/a	0.098	4.131	4.131
Selenium (mcg)	55.9	n/a	0.6	56.4	56.4
Vitamin A, IU (IU)	0.0	n/a	45.077	45.077	45.077
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	2.282	2.282	2.282
Beta Carotene (mcg)	0.0	n/a	27.063	27.063	27.063
Vitamin E (mg)	0.41	n/a	0.19	0.59	0.59
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	1.84	1.84	1.84
Tocopherol, delta (mg)	n/a	n/a	0.07	0.07	0.07
Vitamin C (mg)	0.0	n/a	0.4	0.4	0.4
Thiamin (mg)	2.146	n/a	0.071	2.217	2.217
Riboflavin (mg)	0.185	n/a	0.013	0.198	0.198
Niacin (mg)	15.503	n/a	0.106	15.609	15.609
Pantothenic acid (mg)	3.737	n/a	0.042	3.779	3.779
Vitamin B-6 (mg)	0.592	n/a	0.139	0.731	0.731
Folate (mcg)	854.7	n/a	4.157	858.857	858.857
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	21.5	n/a	n/a	21.5	21.5
Folic acid (mcg)	825.1	n/a	0.0	825.1	825.1
Tryptophan (g)	0.296	n/a	0.022	0.318	0.318
Threonine (g)	0.962	n/a	0.055	1.017	1.017
Isoleucine (g)	1.147	n/a	0.073	1.22	1.22
Leucine (g)	2.183	n/a	0.126	2.309	2.309
Lysine (g)	0.962	n/a	0.094	1.056	1.056
Methionine (g)	0.629	n/a	0.028	0.657	0.657
Cystine (g)	0.555	n/a	0.029	0.584	0.584
Phenylalanine (g)	1.406	n/a	0.086	1.492	1.492
Tyrosine (g)	0.888	n/a	0.034	0.922	0.922
Valine (g)	1.628	n/a	0.101	1.729	1.729
Arginine (g)	2.183	n/a	0.165	2.348	2.348
Histidine (g)	0.629	n/a	0.042	0.671	0.671
Alanine (g)	1.517	n/a	0.075	1.592	1.592
Aspartic acid (g)	2.479	n/a	0.148	2.627	2.627
Glutamic acid (g)	5.143	n/a	0.311	5.454	5.454
Glycine (g)	1.221	n/a	0.077	1.298	1.298
Proline (g)	1.258	n/a	0.066	1.324	1.324
Serine (g)	1.406	n/a	0.1	1.506	1.506
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.666	n/a	0.443	1.109	1.109
Phytosterols (mg)	n/a	n/a	17.444	17.444	17.444
Monounsaturated Fat (g)	0.777	n/a	1.901	2.678	2.678
Polyunsaturated (g)	0.666	n/a	1.097	1.763	1.763