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Receta Rose Cashew Skillet Naan (Nawabi Naan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Unbleached all-purpose
    Flour
1 tsp Rose water
    Flour for dusting
    Brushing
5 x 4" squares silver leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
45.67g 		cardamom
1.0g 		baking soda
1.15g 		sugar
12.6g 		salt
4.5g 		flour
0.0g 		half
181.5g 		flour
0.0g 		butter
113.0g 		Total Per Serving Total for Recipe
Protein (g) 6.99 0.11 0.0 0.0 0.0 n/a 5.37 n/a 0.96 13.43 13.43
Total Fat (g) 21.17 0.07 0.0 0.0 0.0 n/a 20.87 n/a 91.65 133.76 133.76
Carbohydrates (g) 14.93 0.68 0.0 12.6 0.0 n/a 7.8 n/a 0.07 36.08 36.08
Ash (g) 1.8 0.06 0.42 0.0 4.49 n/a 1.22 n/a 2.38 10.38 10.38
Calories (kcal) 262.146 3.11 0.0 48.762 0.0 n/a 235.95 n/a 810.21 1360.178 1360.178
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.78 0.08 0.0 0.0 0.01 n/a 146.23 n/a 17.93 165.04 165.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.29 n/a 0.0 12.59 0.0 n/a 0.29 n/a 0.07 15.23 15.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.7 1.7
Calcium (mg) 20.552 3.83 0.0 0.126 1.08 n/a 190.575 n/a 27.12 243.283 243.283
Iron (mg) 2.74 0.14 0.0 0.0 0.01 n/a 0.13 n/a 0.02 3.05 3.05
Magnesium (mg) 118.742 2.29 0.0 0.0 0.045 n/a 18.15 n/a 2.26 141.487 141.487
Phosphorus (mg) 223.783 1.78 0.0 0.0 0.0 n/a 172.425 n/a 27.12 425.108 425.108
Potassium (mg) 258.036 11.19 0.0 0.252 0.36 n/a 235.95 n/a 27.12 532.908 532.908
Sodium (mg) 292.288 0.18 314.64 0.0 1744.11 n/a 74.415 n/a 650.88 3076.513 3076.513
Zinc (mg) 2.56 0.07 0.0 0.0 0.0 n/a 0.93 n/a 0.1 3.66 3.66
Copper (mg) 1.014 0.004 0.0 0.0 0.001 n/a 0.018 n/a 0.0 1.037 1.037
Manganese (mg) 0.379 0.28 0.0 0.0 0.005 n/a 0.0 n/a 0.0 0.664 0.664
Selenium (mcg) 5.3 n/a 0.0 0.1 0.0 n/a 3.3 n/a 1.1 9.8 9.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 642.51 n/a 2823.87 3466.38 3466.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 172.425 n/a 758.23 930.655 930.655
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 176.055 n/a 772.92 948.975 948.975
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 39.93 n/a 178.54 218.47 218.47
Vitamin E (mg) 0.42 n/a 0.0 0.0 0.0 n/a 0.6 n/a 2.62 3.64 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 63.28 63.28 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.504 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10.504 10.504
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 n/a 1.6 n/a 0.0 1.8 1.8
Thiamin (mg) 0.091 0.002 0.0 0.0 0.0 n/a 0.073 n/a 0.011 0.177 0.177
Riboflavin (mg) 0.091 0.002 0.0 0.003 0.0 n/a 0.272 n/a 0.034 0.402 0.402
Niacin (mg) 0.639 0.011 0.0 0.0 0.0 n/a 0.145 n/a 0.045 0.841 0.841
Pantothenic acid (mg) 0.557 n/a 0.0 0.0 0.0 n/a 0.526 n/a 0.124 1.208 1.208
Vitamin B-6 (mg) 0.119 0.002 0.0 0.0 0.0 n/a 0.073 n/a 0.0 0.194 0.194
Folate (mcg) 31.512 n/a 0.0 0.0 0.0 n/a 5.445 n/a 3.39 40.347 40.347
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.19 0.79 0.79
Choline (mg) 27.9 n/a 0.0 0.0 0.0 n/a 33.9 n/a 21.2 83.0 83.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.11 n/a n/a n/a 0.0 n/a 0.073 n/a 0.011 0.194 0.194
Threonine (g) 0.269 n/a n/a n/a 0.0 n/a 0.236 n/a 0.045 0.551 0.551
Isoleucine (g) 0.333 n/a n/a n/a 0.0 n/a 0.327 n/a 0.057 0.717 0.717
Leucine (g) 0.589 n/a n/a n/a 0.0 n/a 0.526 n/a 0.09 1.206 1.206
Lysine (g) 0.374 n/a n/a n/a 0.0 n/a 0.436 n/a 0.079 0.889 0.889
Methionine (g) 0.123 n/a n/a n/a 0.0 n/a 0.127 n/a 0.023 0.273 0.273
Cystine (g) 0.128 n/a n/a n/a 0.0 n/a 0.054 n/a 0.011 0.194 0.194
Phenylalanine (g) 0.361 n/a n/a n/a 0.0 n/a 0.254 n/a 0.045 0.66 0.66
Tyrosine (g) 0.224 n/a n/a n/a 0.0 n/a 0.254 n/a 0.045 0.523 0.523
Valine (g) 0.475 n/a n/a n/a 0.0 n/a 0.363 n/a 0.068 0.906 0.906
Arginine (g) 0.795 n/a n/a n/a 0.0 n/a 0.2 n/a 0.034 1.028 1.028
Histidine (g) 0.183 n/a n/a n/a 0.0 n/a 0.145 n/a 0.023 0.35 0.35
Alanine (g) 0.32 n/a n/a n/a 0.0 n/a 0.182 n/a 0.034 0.535 0.535
Aspartic acid (g) 0.69 n/a n/a n/a 0.0 n/a 0.417 n/a 0.068 1.175 1.175
Glutamic acid (g) 1.653 n/a n/a n/a 0.0 n/a 1.125 n/a 0.203 2.982 2.982
Glycine (g) 0.365 n/a n/a n/a 0.0 n/a 0.109 n/a 0.023 0.497 0.497
Proline (g) 0.315 n/a n/a n/a 0.0 n/a 0.526 n/a 0.09 0.932 0.932
Serine (g) 0.388 n/a n/a n/a 0.0 n/a 0.29 n/a 0.057 0.735 0.735
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 67.155 n/a 242.95 310.105 310.105
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.183 0.007 0.0 0.0 0.0 n/a 12.995 n/a 58.048 75.234 75.234
Phytosterols (mg) 72.159 0.46 n/a n/a 0.0 n/a n/a n/a n/a 72.619 72.619
Monounsaturated Fat (g) 12.477 0.009 0.0 0.0 0.0 n/a 6.026 n/a 23.753 42.264 42.264
Polyunsaturated (g) 3.581 0.004 0.0 0.0 0.0 n/a 0.78 n/a 3.435 7.8 7.8