Receta Rose Gulkand - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Rava (Sooji) – 2 tblsp

Rose Petals – 1/4 cup, washed, drained fully

Unsweetened Khoya – 2 tblsp

Cashew Nuts – few

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 70.0g	sugar 66.67g	ghee 10.68g	cashew nuts 0.0g	raisins 14.0g	Total Per Serving	Total for Recipe
Protein (g)	0.7	0.0	0.03	n/a	0.43	1.16	1.16
Total Fat (g)	0.07	0.0	10.62	n/a	0.06	10.76	10.76
Carbohydrates (g)	4.55	66.66	0.0	n/a	11.09	82.29	82.29
Ash (g)	0.56	0.0	n/a	n/a	0.26	0.82	0.82
Calories (kcal)	18.2	258.013	93.557	n/a	41.86	411.63	411.63
Starch (g)	n/a	n/a	n/a	n/a	0.38	0.38	0.38
Sucrose (g)	n/a	n/a	n/a	n/a	0.06	0.06	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	3.89	3.89	3.89
Fructose (g)	n/a	n/a	n/a	n/a	4.16	4.16	4.16
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	64.12	0.02	0.03	n/a	2.16	66.33	66.33
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.95	66.61	0.0	n/a	8.29	75.85	75.85
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	n/a	0.5	0.9	0.9
Calcium (mg)	14.7	0.667	0.427	n/a	7.0	22.794	22.794
Iron (mg)	0.56	0.01	0.0	n/a	0.26	0.83	0.83
Magnesium (mg)	8.4	0.0	0.0	n/a	4.48	12.88	12.88
Phosphorus (mg)	30.8	0.0	0.32	n/a	14.14	45.26	45.26
Potassium (mg)	238.0	1.333	0.534	n/a	104.86	344.727	344.727
Sodium (mg)	0.7	0.0	0.214	n/a	1.54	2.454	2.454
Zinc (mg)	0.22	0.0	0.0	n/a	0.03	0.26	0.26
Copper (mg)	0.091	0.0	0.0	n/a	0.045	0.136	0.136
Manganese (mg)	0.091	0.0	n/a	n/a	0.042	0.133	0.133
Selenium (mcg)	0.2	0.4	0.0	n/a	0.1	0.7	0.7
Vitamin A, IU (IU)	5168.8	0.0	n/a	n/a	0.0	5168.8	5168.8
Retinol (mcg)	0.0	0.0	88.003	n/a	0.0	88.003	88.003
Vitamin A, RAE (mcg_RAE)	258.3	0.0	89.712	n/a	0.0	348.012	348.012
Beta Carotene (mcg)	2170.0	0.0	20.612	n/a	0.0	2190.612	2190.612
Vitamin E (mg)	0.74	0.0	0.3	n/a	0.02	1.06	1.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1050.0	0.0	0.0	n/a	0.0	1050.0	1050.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.3	0.0	0.0	n/a	0.3	6.6	6.6
Thiamin (mg)	0.035	0.0	0.0	n/a	0.015	0.05	0.05
Riboflavin (mg)	0.077	0.013	0.001	n/a	0.018	0.11	0.11
Niacin (mg)	0.42	0.0	0.0	n/a	0.108	0.528	0.528
Pantothenic acid (mg)	0.21	0.0	n/a	n/a	0.014	0.224	0.224
Vitamin B-6 (mg)	0.042	0.0	0.0	n/a	0.024	0.066	0.066
Folate (mcg)	11.2	0.0	0.0	n/a	0.7	11.9	11.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	5.7	0.0	2.4	n/a	1.6	9.7	9.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	n/a	n/a	0.007	0.014	0.014
Threonine (g)	0.021	n/a	n/a	n/a	0.011	0.032	0.032
Isoleucine (g)	0.021	n/a	n/a	n/a	0.008	0.029	0.029
Leucine (g)	0.035	n/a	n/a	n/a	0.014	0.049	0.049
Lysine (g)	0.035	n/a	n/a	n/a	0.011	0.046	0.046
Methionine (g)	0.007	n/a	n/a	n/a	0.003	0.01	0.01
Cystine (g)	0.0	n/a	n/a	n/a	0.003	0.003	0.003
Phenylalanine (g)	0.021	n/a	n/a	n/a	0.02	0.041	0.041
Tyrosine (g)	0.028	n/a	n/a	n/a	0.001	0.029	0.029
Valine (g)	0.028	n/a	n/a	n/a	0.011	0.039	0.039
Arginine (g)	0.035	n/a	n/a	n/a	0.057	0.092	0.092
Histidine (g)	0.014	n/a	n/a	n/a	0.01	0.024	0.024
Alanine (g)	0.021	n/a	n/a	n/a	0.015	0.036	0.036
Aspartic acid (g)	0.07	n/a	n/a	n/a	0.015	0.085	0.085
Glutamic acid (g)	0.126	n/a	n/a	n/a	0.022	0.148	0.148
Glycine (g)	0.021	n/a	n/a	n/a	0.011	0.032	0.032
Proline (g)	0.021	n/a	n/a	n/a	0.035	0.056	0.056
Serine (g)	0.028	n/a	n/a	n/a	0.01	0.038	0.038
Cholesterol (mg)	0.0	0.0	27.341	n/a	0.0	27.341	27.341
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	0.0	6.613	n/a	0.008	6.656	6.656
Phytosterols (mg)	8.4	n/a	n/a	n/a	n/a	8.4	8.4
Monounsaturated Fat (g)	0.007	0.0	3.068	n/a	0.007	3.082	3.082
Polyunsaturated (g)	0.007	0.0	0.394	n/a	0.006	0.407	0.407