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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    A healthy pinch of rose peppercorns, grnd
2 x Shallots, minced
1 lrg Bunc dill, minced
1 tsp Creme fraiche
    Grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cod
200.0g 		sugar
4.2g 		salt
3.0g 		shallots
0.0g 		wine
24.94g 		fish stock
51.57g 		cream
50.72g 		anchovies
1.23g 		lemon
15.37g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 35.62 0.0 0.0 n/a 0.02 1.03 1.37 0.25 0.17 n/a 38.46 76.92
Total Fat (g) 1.34 0.0 0.0 n/a 0.0 0.31 9.79 0.06 0.05 n/a 11.55 23.1
Carbohydrates (g) 0.0 4.2 0.0 n/a 0.68 0.21 1.86 0.0 1.43 n/a 8.37 16.74
Ash (g) 2.32 0.0 2.99 n/a 0.06 0.5 0.29 0.02 0.05 n/a 6.23 12.46
Calories (kcal) 164.0 16.254 0.0 n/a 20.7 8.25 98.904 1.611 4.457 n/a 314.177 628.354
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.0 n/a 2.6 5.2
Water (g) 162.44 0.0 0.01 n/a 21.59 49.5 37.41 0.9 13.68 n/a 285.53 571.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.0 n/a 0.2 0.05 0.07 0.0 0.38 n/a 4.89 9.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.8
Calcium (mg) 32.0 0.042 0.72 n/a 1.995 15.47 48.691 1.808 3.996 n/a 104.722 209.444
Iron (mg) 0.76 0.0 0.01 n/a 0.09 0.11 0.02 0.04 0.09 n/a 1.12 2.24
Magnesium (mg) 64.0 0.0 0.03 n/a 2.743 0.516 4.565 0.504 1.23 n/a 73.588 147.176
Phosphorus (mg) 406.0 0.0 0.0 n/a 4.988 15.47 40.576 2.14 2.459 n/a 471.633 943.266
Potassium (mg) 826.0 0.084 0.24 n/a 24.691 44.346 61.878 4.711 21.211 n/a 983.16 1966.32
Sodium (mg) 108.0 0.0 1162.74 n/a 1.247 163.977 20.288 1.279 0.307 n/a 1457.838 2915.676
Zinc (mg) 0.9 0.0 0.0 n/a 0.03 0.05 0.14 0.02 0.01 n/a 1.15 2.3
Copper (mg) 0.06 0.0 0.001 n/a 0.002 0.026 0.005 0.003 0.006 n/a 0.103 0.206
Manganese (mg) 0.04 0.0 0.003 n/a 0.03 n/a 0.0 0.001 0.005 n/a 0.078 0.156
Selenium (mcg) 66.2 0.0 0.0 n/a 0.0 0.4 0.3 0.4 0.1 n/a 67.5 135.0
Vitamin A, IU (IU) 80.0 0.0 0.0 n/a 0.0 2.063 332.723 0.615 3.381 n/a 418.782 837.564
Retinol (mcg) 24.0 0.0 0.0 n/a 0.0 0.516 90.282 0.185 0.0 n/a 114.982 229.964
Vitamin A, RAE (mcg_RAE) 24.0 0.0 0.0 n/a 0.0 0.516 91.803 0.185 0.154 n/a 116.657 233.314
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 18.766 0.0 0.461 n/a 19.228 38.456
Vitamin E (mg) 1.28 0.0 0.0 n/a 0.0 0.08 0.28 0.01 0.02 n/a 1.67 3.34
Vitamin D (IU) 88.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 88.0 176.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.691 n/a 1.691 3.382
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 8.1 n/a 10.6 21.2
Thiamin (mg) 0.16 0.0 0.0 n/a 0.002 0.0 0.015 0.001 0.006 n/a 0.185 0.37
Riboflavin (mg) 0.14 0.001 0.0 n/a 0.005 0.015 0.076 0.003 0.003 n/a 0.244 0.488
Niacin (mg) 4.12 0.0 0.0 n/a 0.042 0.706 0.03 0.172 0.015 n/a 5.087 10.174
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.01 n/a 0.142 0.008 0.029 n/a 0.489 0.978
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.012 0.005 0.015 0.002 0.012 n/a 0.547 1.094
Folate (mcg) 14.0 0.0 0.0 n/a 0.249 2.063 1.014 0.111 1.691 n/a 19.128 38.256
Vitamin B-12 (mcg) 1.82 0.0 0.0 n/a 0.0 0.05 0.11 0.01 0.0 n/a 1.99 3.98
Choline (mg) 130.4 0.0 0.0 n/a 1.2 4.7 8.5 n/a 0.8 n/a 145.7 291.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a n/a 0.02 0.003 n/a n/a 0.423 0.846
Threonine (g) 1.56 n/a 0.0 n/a n/a n/a 0.061 0.011 n/a n/a 1.632 3.264
Isoleucine (g) 1.64 n/a 0.0 n/a n/a n/a 0.081 0.012 n/a n/a 1.733 3.466
Leucine (g) 2.9 n/a 0.0 n/a n/a n/a 0.132 0.02 n/a n/a 3.052 6.104
Lysine (g) 3.28 n/a 0.0 n/a n/a n/a 0.107 0.023 n/a n/a 3.41 6.82
Methionine (g) 1.06 n/a 0.0 n/a n/a n/a 0.036 0.007 n/a n/a 1.103 2.206
Cystine (g) 0.38 n/a 0.0 n/a n/a n/a 0.015 0.003 n/a n/a 0.398 0.796
Phenylalanine (g) 1.4 n/a 0.0 n/a n/a n/a 0.066 0.01 n/a n/a 1.476 2.952
Tyrosine (g) 1.2 n/a 0.0 n/a n/a n/a 0.066 0.008 n/a n/a 1.274 2.548
Valine (g) 1.84 n/a 0.0 n/a n/a n/a 0.091 0.013 n/a n/a 1.944 3.888
Arginine (g) 2.14 n/a 0.0 n/a n/a n/a 0.051 0.015 n/a n/a 2.206 4.412
Histidine (g) 1.04 n/a 0.0 n/a n/a n/a 0.036 0.007 n/a n/a 1.083 2.166
Alanine (g) 2.16 n/a 0.0 n/a n/a n/a 0.046 0.015 n/a n/a 2.221 4.442
Aspartic acid (g) 3.64 n/a 0.0 n/a n/a n/a 0.107 0.026 n/a n/a 3.772 7.544
Glutamic acid (g) 5.32 n/a 0.0 n/a n/a n/a 0.289 0.037 n/a n/a 5.646 11.292
Glycine (g) 1.72 n/a 0.0 n/a n/a n/a 0.03 0.012 n/a n/a 1.762 3.524
Proline (g) 1.26 n/a 0.0 n/a n/a n/a 0.132 0.009 n/a n/a 1.401 2.802
Serine (g) 1.46 n/a 0.0 n/a n/a n/a 0.076 0.01 n/a n/a 1.546 3.092
Cholesterol (mg) 86.0 0.0 0.0 n/a 0.0 0.0 33.475 0.738 0.0 n/a 120.213 240.426
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.26 0.0 0.0 n/a 0.0 0.072 6.097 0.016 0.006 n/a 6.451 12.902
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.18 0.0 0.0 n/a 0.0 0.062 2.83 0.015 0.002 n/a 3.088 6.176
Polyunsaturated (g) 0.46 0.0 0.0 n/a 0.0 0.083 0.365 0.02 0.014 n/a 0.942 1.884