Receta Rose Petal and Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine lettuce 220.9g	strawberries 156.04g	blueberries 140.6g	mandarin oranges 144.3g	pineapple 84.15g	pecans 28.89g	dressing 31.0g	mayonnaise 119.5g	milk 61.0g	vinegar 30.0g	poppy 8.8g	Total Per Serving	Total for Recipe
Protein (g)	2.72	1.05	1.04	1.17	0.45	2.65	0.24	0.0	1.96	0.0	1.58	12.86	12.86
Total Fat (g)	0.66	0.47	0.46	0.45	0.1	20.79	13.89	92.97	1.98	0.0	3.66	135.43	135.43
Carbohydrates (g)	7.27	11.98	20.37	19.25	11.04	4.0	4.83	0.36	2.76	0.28	2.48	84.62	84.62
Ash (g)	1.28	0.62	0.34	0.55	0.19	0.43	n/a	0.48	0.42	n/a	0.56	4.87	4.87
Calories (kcal)	37.553	49.933	80.142	76.479	42.075	199.595	141.67	822.16	36.6	6.3	46.2	1538.707	1538.707
Starch (g)	0.0	0.06	0.04	0.0	0.0	0.13	n/a	n/a	n/a	n/a	n/a	0.24	0.24
Sucrose (g)	0.0	0.73	0.15	8.73	5.04	1.13	n/a	n/a	0.0	n/a	0.21	15.99	15.99
Glucose (dextrose) (g)	0.86	3.11	6.86	3.07	1.46	0.01	n/a	n/a	0.0	n/a	0.03	15.4	15.4
Fructose (g)	1.77	3.81	6.99	3.46	1.78	0.01	n/a	n/a	0.0	n/a	0.03	17.85	17.85
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	3.21	n/a	0.0	3.21	3.21
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	208.99	141.92	118.4	122.9	72.37	1.02	11.33	25.93	53.88	28.14	0.52	785.4	785.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.63	7.63	14.0	15.27	8.29	1.15	4.94	0.36	3.21	0.12	0.26	57.86	57.86
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.6	3.1	3.4	2.6	1.2	2.8	0.0	0.0	0.0	0.0	1.7	19.4	19.4
Calcium (mg)	72.897	24.966	8.436	53.391	10.939	20.22	7.44	8.365	68.93	2.1	126.544	404.228	404.228
Iron (mg)	2.14	0.64	0.39	0.22	0.24	0.73	0.25	0.27	0.02	0.06	0.86	5.83	5.83
Magnesium (mg)	30.926	20.285	8.436	17.316	10.098	34.951	1.55	1.195	6.1	1.5	30.536	162.893	162.893
Phosphorus (mg)	66.27	37.45	16.872	28.86	6.732	80.011	5.89	29.875	55.51	2.4	76.56	406.43	406.43
Potassium (mg)	545.623	238.741	108.262	239.538	91.723	118.429	20.77	16.73	87.23	21.9	63.272	1552.218	1552.218
Sodium (mg)	17.672	1.56	1.406	2.886	0.841	0.0	259.16	580.77	24.4	1.5	2.288	892.484	892.484
Zinc (mg)	0.51	0.22	0.22	0.1	0.1	1.31	0.09	0.16	0.24	0.01	0.7	3.66	3.66
Copper (mg)	0.11	0.078	0.084	0.058	0.093	0.347	0.0	0.0	0.006	0.003	0.143	0.922	0.922
Manganese (mg)	0.353	0.609	0.478	0.058	0.783	1.3	n/a	n/a	0.0	n/a	0.59	4.171	4.171
Selenium (mcg)	0.9	0.6	0.1	0.1	0.1	1.1	0.0	1.9	2.3	0.0	1.2	8.4	8.4
Vitamin A, IU (IU)	19240.39	18.725	75.924	982.683	48.807	16.176	n/a	0.0	62.22	n/a	0.0	20444.924	20444.924
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.08	0.0	0.0	17.08	17.08
Vitamin A, RAE (mcg_RAE)	963.124	1.56	4.218	49.062	2.524	0.867	7.13	0.0	17.08	0.0	0.0	1045.565	1045.565
Beta Carotene (mcg)	11544.234	10.923	44.992	223.665	29.452	8.377	71.92	0.0	3.05	0.0	0.0	11936.613	11936.613
Vitamin E (mg)	0.29	0.45	0.8	0.29	0.02	0.4	1.55	14.09	0.04	0.0	0.16	18.08	18.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.4	n/a	n/a	24.4	24.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	115.63	0.0	0.0	0.0	0.0	115.63	115.63
Lutein + zeaxanthin (mcg)	5107.208	40.57	112.48	199.134	0.0	4.91	0.0	0.0	0.0	0.0	0.0	5464.303	5464.303
Tocopherol, beta (mg)	0.0	0.02	0.01	0.0	0.0	0.11	n/a	n/a	0.0	n/a	0.73	0.87	0.87
Tocopherol, gamma (mg)	0.8	0.12	0.51	0.0	0.0	7.06	n/a	n/a	0.01	n/a	0.78	9.27	9.27
Tocopherol, delta (mg)	0.02	0.02	0.04	0.0	0.0	0.14	n/a	n/a	0.0	n/a	0.02	0.24	0.24
Vitamin C (mg)	53.0	91.8	13.6	38.5	40.2	0.3	1.1	0.0	0.0	0.0	0.1	238.7	238.7
Thiamin (mg)	0.155	0.031	0.056	0.087	0.067	0.191	0.006	0.012	0.024	0.0	0.075	0.704	0.704
Riboflavin (mg)	0.155	0.031	0.056	0.058	0.025	0.038	0.016	0.072	0.11	0.0	0.009	0.568	0.568
Niacin (mg)	0.685	0.609	0.591	0.548	0.421	0.338	0.059	0.012	0.067	0.0	0.079	3.408	3.408
Pantothenic acid (mg)	0.309	0.203	0.169	0.317	0.177	0.248	n/a	n/a	0.22	n/a	0.028	1.671	1.671
Vitamin B-6 (mg)	0.155	0.078	0.07	0.115	0.093	0.061	0.0	0.012	0.024	0.0	0.022	0.63	0.63
Folate (mcg)	300.424	37.45	8.436	23.088	15.147	6.355	0.0	0.0	3.05	0.0	7.216	401.165	401.165
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.27	0.0	0.0	0.31	0.31
Choline (mg)	21.9	8.9	8.4	14.7	4.6	11.7	1.4	0.8	8.7	0.0	0.8	82.0	82.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.016	0.0	0.0	0.008	0.026	n/a	n/a	0.049	n/a	0.016	0.137	0.137
Threonine (g)	0.088	0.031	0.028	0.029	0.017	0.09	n/a	n/a	0.085	n/a	0.061	0.429	0.429
Isoleucine (g)	0.11	0.031	0.028	0.029	0.017	0.098	n/a	n/a	0.104	n/a	0.072	0.49	0.49
Leucine (g)	0.177	0.047	0.056	0.043	0.017	0.173	n/a	n/a	0.165	n/a	0.116	0.794	0.794
Lysine (g)	0.133	0.047	0.014	0.043	0.025	0.084	n/a	n/a	0.085	n/a	0.084	0.515	0.515
Methionine (g)	0.044	0.0	0.014	0.0	0.008	0.052	n/a	n/a	0.049	n/a	0.044	0.211	0.211
Cystine (g)	0.022	0.016	0.014	0.0	0.008	0.043	n/a	n/a	0.012	n/a	0.026	0.142	0.142
Phenylalanine (g)	0.155	0.031	0.042	0.029	0.017	0.124	n/a	n/a	0.092	n/a	0.067	0.556	0.556
Tyrosine (g)	0.066	0.031	0.014	0.029	0.017	0.064	n/a	n/a	0.092	n/a	0.064	0.377	0.377
Valine (g)	0.133	0.031	0.042	0.029	0.017	0.118	n/a	n/a	0.116	n/a	0.097	0.583	0.583
Arginine (g)	0.11	0.047	0.056	0.101	0.017	0.341	n/a	n/a	0.049	n/a	0.172	0.893	0.893
Histidine (g)	0.044	0.016	0.014	0.014	0.008	0.075	n/a	n/a	0.049	n/a	0.041	0.262	0.262
Alanine (g)	0.133	0.047	0.042	0.043	0.025	0.116	n/a	n/a	0.061	n/a	0.074	0.541	0.541
Aspartic acid (g)	0.309	0.234	0.084	0.188	0.101	0.269	n/a	n/a	0.146	n/a	0.209	1.54	1.54
Glutamic acid (g)	0.398	0.156	0.127	0.087	0.067	0.529	n/a	n/a	0.397	n/a	0.378	2.138	2.138
Glycine (g)	0.11	0.047	0.042	0.029	0.017	0.13	n/a	n/a	0.049	n/a	0.084	0.508	0.508
Proline (g)	0.11	0.031	0.042	0.101	0.017	0.104	n/a	n/a	0.207	n/a	0.242	0.855	0.855
Serine (g)	0.11	0.047	0.028	0.043	0.034	0.136	n/a	n/a	0.067	n/a	0.084	0.549	0.549
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	0.0	0.0	6.1	6.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.088	0.031	0.042	0.058	0.008	1.785	1.752	12.882	1.141	0.0	0.398	18.185	18.185
Phytosterols (mg)	n/a	18.725	n/a	n/a	5.049	29.463	n/a	n/a	n/a	n/a	7.832	61.069	61.069
Monounsaturated Fat (g)	0.022	0.062	0.07	0.087	0.008	11.785	2.613	21.546	0.494	0.0	0.526	37.214	37.214
Polyunsaturated (g)	0.353	0.25	0.211	0.101	0.034	6.242	6.519	54.42	0.122	0.0	2.514	70.766	70.766