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Receta Rose Raspberry Macarons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Almond Meal/ flour - 125gms (I used Bob's Red Mill almond flour, but you can also grind your own)
Egg whites - 3 large
Salt - a pinch
Rose water - ¼tsp
Red Gel coloring - 2~3 drops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		icing sugar
10.0g 		sugar
2.8g 		egg whites
0.0g 		sugar
30.0g 		salt
0.0g 		vanilla bean
0.0g 		raspberry jam
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.79 0.0 n/a 0.0 n/a n/a 0.05 0.84 0.84
Total Fat (g) n/a 0.38 0.0 n/a 0.0 n/a n/a 0.01 0.39 0.39
Carbohydrates (g) n/a 8.41 2.8 n/a 29.99 n/a n/a 9.64 50.84 50.84
Ash (g) n/a 0.11 0.0 n/a 0.0 n/a n/a 0.03 0.14 0.14
Calories (kcal) n/a 40.2 10.836 n/a 116.1 n/a n/a 38.92 206.056 206.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.3 0.0 n/a 0.01 n/a n/a 4.27 4.58 4.58
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.57 2.8 n/a 29.97 n/a n/a 6.79 42.13 42.13
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.3 0.3
Calcium (mg) n/a 4.4 0.028 n/a 0.3 n/a n/a 2.8 7.528 7.528
Iron (mg) n/a 0.44 0.0 n/a 0.0 n/a n/a 0.07 0.51 0.51
Magnesium (mg) n/a 3.1 0.0 n/a 0.0 n/a n/a 0.56 3.66 3.66
Phosphorus (mg) n/a 10.3 0.0 n/a 0.0 n/a n/a 2.66 12.96 12.96
Potassium (mg) n/a 14.5 0.056 n/a 0.6 n/a n/a 10.78 25.936 25.936
Sodium (mg) n/a 32.0 0.0 n/a 0.0 n/a n/a 4.48 36.48 36.48
Zinc (mg) n/a 0.08 0.0 n/a 0.0 n/a n/a 0.01 0.08 0.08
Copper (mg) n/a 0.027 0.0 n/a 0.0 n/a n/a 0.014 0.041 0.041
Manganese (mg) n/a 0.073 0.0 n/a 0.0 n/a n/a 0.006 0.079 0.079
Selenium (mcg) n/a 0.5 0.0 n/a 0.2 n/a n/a 0.3 1.0 1.0
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.4 0.0 n/a 0.0 n/a n/a 0.0 1.4 1.4
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 1.2 1.2
Thiamin (mg) n/a 0.051 0.0 n/a 0.0 n/a n/a 0.003 0.054 0.054
Riboflavin (mg) n/a 0.041 0.001 n/a 0.006 n/a n/a 0.011 0.059 0.059
Niacin (mg) n/a 0.507 0.0 n/a 0.0 n/a n/a 0.006 0.513 0.513
Pantothenic acid (mg) n/a 0.043 0.0 n/a 0.0 n/a n/a 0.003 0.046 0.046
Vitamin B-6 (mg) n/a 0.005 0.0 n/a 0.0 n/a n/a 0.003 0.008 0.008
Folate (mcg) n/a 14.0 0.0 n/a 0.0 n/a n/a 1.54 15.54 15.54
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.9 0.0 n/a 0.0 n/a n/a 1.4 2.3 2.3
Folic acid (mcg) n/a 13.6 0.0 n/a 0.0 n/a n/a 0.0 13.6 13.6
Tryptophan (g) n/a 0.009 n/a n/a n/a n/a n/a 0.001 0.01 0.01
Threonine (g) n/a 0.021 n/a n/a n/a n/a n/a 0.003 0.024 0.024
Isoleucine (g) n/a 0.029 n/a n/a n/a n/a n/a 0.003 0.032 0.032
Leucine (g) n/a 0.055 n/a n/a n/a n/a n/a 0.006 0.061 0.061
Lysine (g) n/a 0.015 n/a n/a n/a n/a n/a 0.004 0.019 0.019
Methionine (g) n/a 0.014 n/a n/a n/a n/a n/a 0.0 0.014 0.014
Cystine (g) n/a 0.018 n/a n/a n/a n/a n/a 0.001 0.019 0.019
Phenylalanine (g) n/a 0.039 n/a n/a n/a n/a n/a 0.003 0.042 0.042
Tyrosine (g) n/a 0.022 n/a n/a n/a n/a n/a 0.004 0.026 0.026
Valine (g) n/a 0.033 n/a n/a n/a n/a n/a 0.003 0.036 0.036
Arginine (g) n/a 0.028 n/a n/a n/a n/a n/a 0.004 0.032 0.032
Histidine (g) n/a 0.017 n/a n/a n/a n/a n/a 0.001 0.018 0.018
Alanine (g) n/a 0.024 n/a n/a n/a n/a n/a 0.006 0.03 0.03
Aspartic acid (g) n/a 0.032 n/a n/a n/a n/a n/a 0.024 0.056 0.056
Glutamic acid (g) n/a 0.277 n/a n/a n/a n/a n/a 0.015 0.292 0.292
Glycine (g) n/a 0.027 n/a n/a n/a n/a n/a 0.004 0.031 0.031
Proline (g) n/a 0.093 n/a n/a n/a n/a n/a 0.003 0.096 0.096
Serine (g) n/a 0.038 n/a n/a n/a n/a n/a 0.004 0.042 0.042
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.057 0.0 n/a 0.0 n/a n/a 0.001 0.058 0.058
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.68 1.68 1.68
Monounsaturated Fat (g) n/a 0.147 0.0 n/a 0.0 n/a n/a 0.006 0.153 0.153
Polyunsaturated (g) n/a 0.145 0.0 n/a 0.0 n/a n/a 0.0 0.145 0.145