Receta Rose's Chocolate Pots De Creme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream 15.0g	milk 22.88g	chocolate 42.53g	egg yolks 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.74	5.49	n/a	6.53	52.24
Total Fat (g)	5.55	0.74	22.24	n/a	28.54	228.32
Carbohydrates (g)	0.42	1.03	12.69	n/a	14.14	113.12
Ash (g)	0.07	0.16	1.53	n/a	1.76	14.08
Calories (kcal)	51.75	13.725	213.05	n/a	278.525	2228.2
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	1.2	n/a	n/a	1.2	9.6
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.66	20.2	0.57	n/a	29.43	235.44
Caffeine (mg)	0.0	0.0	34.02	n/a	34.02	272.16
Theobromine (mg)	0.0	0.0	551.549	n/a	551.549	4412.392
Sugars (g)	0.02	1.2	0.39	n/a	1.61	12.88
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	7.1	n/a	7.1	56.8
Calcium (mg)	9.75	25.849	42.95	n/a	78.549	628.392
Iron (mg)	0.0	0.01	7.4	n/a	7.41	59.28
Magnesium (mg)	1.05	2.288	139.057	n/a	142.394	1139.152
Phosphorus (mg)	9.3	20.816	170.1	n/a	200.216	1601.728
Potassium (mg)	11.25	32.711	352.958	n/a	396.919	3175.352
Sodium (mg)	5.7	9.15	10.206	n/a	25.056	200.448
Zinc (mg)	0.03	0.09	4.1	n/a	4.22	33.76
Copper (mg)	0.002	0.002	1.374	n/a	1.377	11.016
Manganese (mg)	0.0	0.0	1.773	n/a	1.773	14.184
Selenium (mcg)	0.1	0.8	3.4	n/a	4.4	35.2
Vitamin A, IU (IU)	220.5	23.333	0.0	n/a	243.833	1950.664
Retinol (mcg)	60.75	6.405	0.0	n/a	67.155	537.24
Vitamin A, RAE (mcg_RAE)	61.65	6.405	0.0	n/a	68.055	544.44
Beta Carotene (mcg)	10.8	1.144	0.0	n/a	11.944	95.552
Vitamin E (mg)	0.16	0.01	0.17	n/a	0.34	2.72
Vitamin D (IU)	7.8	9.15	n/a	n/a	16.95	135.6
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	16.16	n/a	16.16	129.28
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	2.48	n/a	2.48	19.84
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	n/a	0.1	0.8
Thiamin (mg)	0.003	0.009	0.064	n/a	0.076	0.608
Riboflavin (mg)	0.017	0.041	0.043	n/a	0.1	0.8
Niacin (mg)	0.006	0.025	0.578	n/a	0.61	4.88
Pantothenic acid (mg)	0.039	0.082	0.072	n/a	0.194	1.552
Vitamin B-6 (mg)	0.005	0.009	0.013	n/a	0.026	0.208
Folate (mcg)	0.6	1.144	11.907	n/a	13.651	109.208
Vitamin B-12 (mcg)	0.03	0.1	0.0	n/a	0.13	1.04
Choline (mg)	2.5	3.3	19.4	n/a	25.2	201.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.005	0.018	0.055	n/a	0.078	0.624
Threonine (g)	0.014	0.032	0.157	n/a	0.203	1.624
Isoleucine (g)	0.018	0.039	0.174	n/a	0.231	1.848
Leucine (g)	0.03	0.062	0.298	n/a	0.389	3.112
Lysine (g)	0.024	0.032	0.2	n/a	0.256	2.048
Methionine (g)	0.008	0.018	0.06	n/a	0.085	0.68
Cystine (g)	0.003	0.005	0.098	n/a	0.105	0.84
Phenylalanine (g)	0.015	0.034	0.225	n/a	0.275	2.2
Tyrosine (g)	0.015	0.034	0.183	n/a	0.232	1.856
Valine (g)	0.021	0.043	0.281	n/a	0.345	2.76
Arginine (g)	0.011	0.018	0.349	n/a	0.378	3.024
Histidine (g)	0.009	0.018	0.094	n/a	0.121	0.968
Alanine (g)	0.011	0.023	0.204	n/a	0.237	1.896
Aspartic acid (g)	0.024	0.055	0.54	n/a	0.619	4.952
Glutamic acid (g)	0.065	0.149	0.795	n/a	1.008	8.064
Glycine (g)	0.006	0.018	0.217	n/a	0.241	1.928
Proline (g)	0.03	0.078	0.374	n/a	0.482	3.856
Serine (g)	0.017	0.025	0.225	n/a	0.267	2.136
Cholesterol (mg)	20.55	2.288	0.0	n/a	22.838	182.704
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.455	0.428	13.757	n/a	17.639	141.112
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.604	0.185	6.851	n/a	8.64	69.12
Polyunsaturated (g)	0.206	0.046	0.663	n/a	0.915	7.32