Receta Rose Shrikhand (Gulab Shrikand) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rose Syrup - 2~3tbsp
Rose Water - 2~3tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
227.0g 		sugar
2.8g 		pistachios
4.08g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.0 0.84 8.72 8.72
Total Fat (g) 7.38 0.0 1.81 9.19 9.19
Carbohydrates (g) 10.58 2.8 1.14 14.52 14.52
Ash (g) 1.63 0.0 0.12 1.76 1.76
Calories (kcal) 138.47 10.836 22.702 172.008 172.008
Starch (g) n/a n/a 0.07 0.07 0.07
Sucrose (g) n/a n/a 0.29 0.29 0.29
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 199.53 0.0 0.16 199.7 199.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.58 2.8 0.31 13.69 13.69
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.4
Calcium (mg) 274.67 0.028 4.361 279.059 279.059
Iron (mg) 0.11 0.0 0.17 0.28 0.28
Magnesium (mg) 27.24 0.0 4.932 32.172 32.172
Phosphorus (mg) 215.65 0.0 19.971 235.621 235.621
Potassium (mg) 351.85 0.056 41.776 393.682 393.682
Sodium (mg) 104.42 0.0 0.041 104.461 104.461
Zinc (mg) 1.34 0.0 0.09 1.43 1.43
Copper (mg) 0.023 0.0 0.053 0.076 0.076
Manganese (mg) 0.0 0.0 0.049 0.049 0.049
Selenium (mcg) 5.0 0.0 0.3 5.3 5.3
Vitamin A, IU (IU) 224.73 0.0 22.539 247.269 247.269
Retinol (mcg) 61.29 0.0 0.0 61.29 61.29
Vitamin A, RAE (mcg_RAE) 61.29 0.0 1.141 62.431 62.431
Beta Carotene (mcg) 11.35 0.0 13.531 24.881 24.881
Vitamin E (mg) 0.14 0.0 0.09 0.23 0.23
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.92 0.92 0.92
Tocopherol, delta (mg) n/a n/a 0.03 0.03 0.03
Vitamin C (mg) 1.1 0.0 0.2 1.3 1.3
Thiamin (mg) 0.068 0.0 0.035 0.104 0.104
Riboflavin (mg) 0.318 0.001 0.007 0.325 0.325
Niacin (mg) 0.182 0.0 0.053 0.235 0.235
Pantothenic acid (mg) 0.885 0.0 0.021 0.906 0.906
Vitamin B-6 (mg) 0.068 0.0 0.069 0.137 0.137
Folate (mcg) 15.89 0.0 2.079 17.969 17.969
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.84 0.84
Choline (mg) 34.5 0.0 n/a 34.5 34.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.011 0.056 0.056
Threonine (g) 0.318 n/a 0.027 0.345 0.345
Isoleucine (g) 0.431 n/a 0.037 0.468 0.468
Leucine (g) 0.795 n/a 0.063 0.858 0.858
Lysine (g) 0.704 n/a 0.047 0.751 0.751
Methionine (g) 0.227 n/a 0.014 0.241 0.241
Cystine (g) 0.068 n/a 0.015 0.083 0.083
Phenylalanine (g) 0.431 n/a 0.043 0.475 0.475
Tyrosine (g) 0.409 n/a 0.017 0.426 0.426
Valine (g) 0.658 n/a 0.051 0.709 0.709
Arginine (g) 0.227 n/a 0.083 0.31 0.31
Histidine (g) 0.204 n/a 0.021 0.225 0.225
Alanine (g) 0.341 n/a 0.037 0.378 0.378
Aspartic acid (g) 0.636 n/a 0.074 0.71 0.71
Glutamic acid (g) 1.544 n/a 0.156 1.699 1.699
Glycine (g) 0.182 n/a 0.039 0.22 0.22
Proline (g) 0.931 n/a 0.033 0.964 0.964
Serine (g) 0.499 n/a 0.05 0.55 0.55
Cholesterol (mg) 29.51 0.0 0.0 29.51 29.51
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.767 0.0 0.222 4.989 4.989
Phytosterols (mg) n/a n/a 8.722 8.722 8.722
Monounsaturated Fat (g) 2.02 0.0 0.95 2.971 2.971
Polyunsaturated (g) 0.204 0.0 0.549 0.753 0.753