Receta Rosemary And Olive Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread
83.33g |
olive oil
13.7g |
water
41.7g |
olives
8.33g |
olives
8.33g |
rosemary
1.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.92 | 0.0 | 0.0 | 0.0 | 0.09 | 0.05 | 8.06 | 48.36 |
| Total Fat (g) | 5.0 | 13.7 | 0.0 | 8.33 | 1.28 | 0.17 | 28.47 | 170.82 |
| Carbohydrates (g) | 39.83 | 0.0 | 0.0 | 0.0 | 0.32 | 0.7 | 40.86 | 245.16 |
| Ash (g) | 1.5 | 0.0 | 0.04 | n/a | n/a | 0.07 | 1.61 | 9.66 |
| Calories (kcal) | 235.833 | 121.064 | 0.0 | 73.667 | 12.083 | 3.641 | 446.288 | 2677.728 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.92 | 0.0 | 41.66 | 0.0 | 6.27 | 0.1 | 76.95 | 461.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.48 | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 1.53 | 9.18 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.7 | 16.2 |
| Calcium (mg) | 77.5 | 0.137 | 1.251 | 0.083 | 4.333 | 14.08 | 97.385 | 584.31 |
| Iron (mg) | 2.53 | 0.08 | 0.0 | 0.05 | 0.04 | 0.32 | 3.02 | 18.12 |
| Magnesium (mg) | 15.833 | 0.0 | 0.417 | 0.0 | 0.917 | 2.42 | 19.587 | 117.522 |
| Phosphorus (mg) | 88.333 | 0.0 | 0.0 | 0.0 | 0.333 | 0.77 | 89.437 | 536.622 |
| Potassium (mg) | 95.833 | 0.137 | 0.0 | 0.083 | 3.5 | 10.505 | 110.059 | 660.354 |
| Sodium (mg) | 410.0 | 0.274 | 1.668 | 0.167 | 129.667 | 0.55 | 542.325 | 3253.95 |
| Zinc (mg) | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.7 | 4.2 |
| Copper (mg) | 0.133 | 0.0 | 0.004 | 0.0 | 0.01 | 0.006 | 0.154 | 0.924 |
| Manganese (mg) | 0.417 | 0.0 | 0.0 | n/a | n/a | 0.021 | 0.437 | 2.622 |
| Selenium (mcg) | 25.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 25.2 | 151.2 |
| Vitamin A, IU (IU) | 175.833 | 0.0 | 0.0 | n/a | n/a | 34.408 | 210.241 | 1261.446 |
| Retinol (mcg) | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 315.0 |
| Vitamin A, RAE (mcg_RAE) | 52.5 | 0.0 | 0.0 | 0.0 | 1.667 | 1.716 | 55.883 | 335.298 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | n/a | 19.25 | 115.5 |
| Vitamin E (mg) | 0.22 | 1.97 | 0.0 | 1.2 | 0.32 | n/a | 3.7 | 22.2 |
| Vitamin D (IU) | 13.333 | n/a | 0.0 | n/a | n/a | n/a | 13.333 | 79.998 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 37.5 | 0.0 | 0.0 | 0.0 | 42.5 | n/a | 80.0 | 480.0 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 4.2 |
| Thiamin (mg) | 0.367 | 0.0 | 0.0 | 0.0 | 0.002 | 0.006 | 0.374 | 2.244 |
| Riboflavin (mg) | 0.367 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.372 | 2.232 |
| Niacin (mg) | 4.042 | 0.0 | 0.0 | 0.0 | 0.02 | 0.011 | 4.073 | 24.438 |
| Pantothenic acid (mg) | 0.233 | 0.0 | 0.0 | n/a | n/a | n/a | 0.233 | 1.398 |
| Vitamin B-6 (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.003 | 0.019 | 0.072 | 0.432 |
| Folate (mcg) | 87.5 | 0.0 | 0.0 | 0.0 | 0.25 | 3.377 | 91.127 | 546.762 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.48 |
| Choline (mg) | 70.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 71.2 | 427.2 |
| Folic acid (mcg) | 29.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.167 | 175.002 |
| Tryptophan (g) | 0.092 | 0.0 | n/a | n/a | n/a | n/a | 0.092 | 0.552 |
| Threonine (g) | 0.258 | 0.0 | n/a | n/a | n/a | n/a | 0.258 | 1.548 |
| Isoleucine (g) | 0.325 | 0.0 | n/a | n/a | n/a | n/a | 0.325 | 1.95 |
| Leucine (g) | 0.575 | 0.0 | n/a | n/a | n/a | n/a | 0.575 | 3.45 |
| Lysine (g) | 0.258 | 0.0 | n/a | n/a | n/a | n/a | 0.258 | 1.548 |
| Methionine (g) | 0.158 | 0.0 | n/a | n/a | n/a | n/a | 0.158 | 0.948 |
| Cystine (g) | 0.175 | 0.0 | n/a | n/a | n/a | n/a | 0.175 | 1.05 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2.4 |
| Tyrosine (g) | 0.242 | 0.0 | n/a | n/a | n/a | n/a | 0.242 | 1.452 |
| Valine (g) | 0.367 | 0.0 | n/a | n/a | n/a | n/a | 0.367 | 2.202 |
| Arginine (g) | 0.325 | 0.0 | n/a | n/a | n/a | n/a | 0.325 | 1.95 |
| Histidine (g) | 0.175 | 0.0 | n/a | n/a | n/a | n/a | 0.175 | 1.05 |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.8 |
| Aspartic acid (g) | 0.433 | 0.0 | n/a | n/a | n/a | n/a | 0.433 | 2.598 |
| Glutamic acid (g) | 2.383 | 0.0 | n/a | n/a | n/a | n/a | 2.383 | 14.298 |
| Glycine (g) | 0.283 | 0.0 | n/a | n/a | n/a | n/a | 0.283 | 1.698 |
| Proline (g) | 0.792 | 0.0 | n/a | n/a | n/a | n/a | 0.792 | 4.752 |
| Serine (g) | 0.417 | 0.0 | n/a | n/a | n/a | n/a | 0.417 | 2.502 |
| Cholesterol (mg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 255.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.325 | 1.891 | 0.0 | 1.151 | 0.169 | 0.081 | 4.617 | 27.702 |
| Phytosterols (mg) | 5.833 | 30.266 | n/a | n/a | n/a | 0.638 | 36.737 | 220.422 |
| Monounsaturated Fat (g) | 1.917 | 9.992 | 0.0 | 6.08 | 0.943 | 0.033 | 18.964 | 113.784 |
| Polyunsaturated (g) | 0.925 | 1.441 | 0.0 | 0.877 | 0.109 | 0.026 | 3.377 | 20.262 |