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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		chicken breast
80.0g 		garlic
2.28g 		sun-dried tomatoes
7.5g 		cream
172.5g 		chicken bouillon
60.0g 		rosemary
0.6g 		pepper
0.0g 		pasta
100.0g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.68 0.15 0.38 3.57 1.21 0.03 n/a 13.04 1.92 36.98 147.92
Total Fat (g) 3.38 7.4 0.01 1.06 34.03 0.34 0.09 n/a 1.51 1.43 49.25 197.0
Carbohydrates (g) 0.0 0.0 0.76 1.75 4.97 0.23 0.38 n/a 74.67 0.2 82.96 331.84
Ash (g) 0.0 0.81 0.03 0.28 1.47 n/a 0.04 n/a 0.88 0.4 3.91 15.64
Calories (kcal) 29.835 137.6 3.403 15.975 332.925 9.6 1.986 n/a 371.0 21.55 923.874 3695.496
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 62.45 n/a 62.45 249.8
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.48 0.01 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.01 0.13 0.52
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.01 0.12 0.48
Lactose (g) n/a n/a n/a n/a 6.04 n/a n/a n/a 0.0 0.01 6.05 24.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.96 0.01 1.97 7.88
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 55.57 1.34 4.04 128.44 57.57 0.06 n/a 9.9 1.04 257.95 1031.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 n/a 6.04 0.17 n/a n/a 2.67 0.05 8.95 35.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.3 n/a 3.2 0.0 3.9 15.6
Calcium (mg) 0.034 8.8 4.134 3.525 189.75 2.4 7.68 n/a 21.0 55.45 292.772 1171.088
Iron (mg) 0.02 0.59 0.04 0.2 0.29 0.13 0.18 n/a 3.3 0.05 4.79 19.16
Magnesium (mg) 0.0 20.0 0.571 6.075 17.25 0.6 1.32 n/a 53.0 1.9 100.716 402.864
Phosphorus (mg) 0.0 139.2 3.494 10.425 198.375 18.0 0.42 n/a 189.0 36.45 595.364 2381.456
Potassium (mg) 0.034 176.0 9.158 117.375 243.225 51.6 5.73 n/a 223.0 6.25 832.372 3329.488
Sodium (mg) 0.068 50.4 0.388 19.95 138.0 190.8 0.3 n/a 6.0 76.45 482.356 1929.424
Zinc (mg) 0.0 0.64 0.03 0.06 0.66 0.06 0.02 n/a 1.41 0.19 3.06 12.24
Copper (mg) 0.0 0.032 0.007 0.035 0.035 0.03 0.003 n/a 0.29 0.012 0.444 1.776
Manganese (mg) 0.0 0.016 0.038 0.035 0.017 n/a 0.011 n/a 0.92 0.005 1.042 4.168
Selenium (mcg) 0.0 13.3 0.3 0.2 4.5 0.0 0.0 n/a 63.2 0.9 82.4 329.6
Vitamin A, IU (IU) 0.0 66.4 0.206 96.45 993.6 n/a 18.768 n/a 0.0 22.1 1197.524 4790.096
Retinol (mcg) 0.0 19.2 0.0 0.0 276.0 0.0 0.0 n/a 0.0 5.85 301.05 1204.2
Vitamin A, RAE (mcg_RAE) 0.0 20.0 0.0 4.8 279.45 0.0 0.936 n/a 0.0 6.0 311.186 1244.744
Beta Carotene (mcg) 0.0 0.0 0.114 n/a 44.85 0.0 n/a n/a 0.0 1.55 46.514 186.056
Vitamin E (mg) 0.48 0.25 0.0 n/a 0.76 0.01 n/a n/a 0.11 0.01 1.63 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.365 n/a 0.0 0.0 n/a n/a 18.0 0.0 18.365 73.46
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.03 0.02 n/a n/a 0.07 n/a n/a n/a 0.88 n/a 1.0 4.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 7.6 1.6 0.0 0.4 n/a 0.0 0.0 10.3 41.2
Thiamin (mg) 0.0 0.048 0.005 0.014 0.069 0.0 0.003 n/a 0.89 0.002 1.03 4.12
Riboflavin (mg) 0.0 0.072 0.003 0.029 0.293 0.018 0.003 n/a 0.4 0.025 0.841 3.364
Niacin (mg) 0.0 7.928 0.016 0.272 0.19 0.822 0.006 n/a 7.18 0.006 16.419 65.676
Pantothenic acid (mg) 0.0 0.64 0.014 0.036 0.587 n/a n/a n/a 0.43 0.017 1.723 6.892
Vitamin B-6 (mg) 0.0 0.424 0.028 0.024 0.104 0.006 0.01 n/a 0.14 0.003 0.739 2.956
Folate (mcg) 0.0 3.2 0.069 1.725 12.075 1.2 1.842 n/a 237.0 0.5 257.611 1030.444
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.48 0.06 0.0 n/a 0.0 0.11 0.93 3.72
Choline (mg) 0.0 53.7 0.5 n/a 33.1 2.8 n/a n/a 15.1 0.8 106.0 424.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 219.0 0.0 219.0 876.0
Tryptophan (g) 0.0 0.192 0.002 0.003 0.069 n/a n/a n/a 0.19 0.026 0.482 1.928
Threonine (g) 0.0 0.696 0.004 0.01 0.207 n/a n/a n/a 0.46 0.073 1.449 5.796
Isoleucine (g) 0.0 0.848 0.005 0.009 0.242 n/a n/a n/a 0.51 0.099 1.712 6.848
Leucine (g) 0.0 1.224 0.007 0.014 0.466 n/a n/a n/a 0.99 0.186 2.887 11.548
Lysine (g) 0.0 1.384 0.006 0.014 0.397 n/a n/a n/a 0.3 0.149 2.25 9.0
Methionine (g) 0.0 0.448 0.002 0.003 0.121 n/a n/a n/a 0.15 0.051 0.775 3.1
Cystine (g) 0.0 0.216 0.002 0.005 0.052 n/a n/a n/a 0.26 0.006 0.541 2.164
Phenylalanine (g) 0.0 0.656 0.004 0.01 0.224 n/a n/a n/a 0.67 0.104 1.668 6.672
Tyrosine (g) 0.0 0.544 0.002 0.007 0.224 n/a n/a n/a 0.24 0.117 1.133 4.532
Valine (g) 0.0 0.816 0.007 0.01 0.293 n/a n/a n/a 0.59 0.126 1.842 7.368
Arginine (g) 0.0 1.032 0.014 0.009 0.173 n/a n/a n/a 0.47 0.079 1.776 7.104
Histidine (g) 0.0 0.504 0.003 0.006 0.138 n/a n/a n/a 0.3 0.055 1.005 4.02
Alanine (g) 0.0 0.952 0.003 0.011 0.173 n/a n/a n/a 0.44 0.058 1.636 6.544
Aspartic acid (g) 0.0 1.488 0.011 0.053 0.38 n/a n/a n/a 0.62 0.134 2.685 10.74
Glutamic acid (g) 0.0 2.464 0.018 0.14 0.983 n/a n/a n/a 4.6 0.435 8.641 34.564
Glycine (g) 0.0 0.984 0.005 0.01 0.104 n/a n/a n/a 0.44 0.038 1.58 6.32
Proline (g) 0.0 0.76 0.002 0.008 0.449 n/a n/a n/a 1.57 0.231 3.019 12.076
Serine (g) 0.0 0.584 0.004 0.01 0.276 n/a n/a n/a 0.62 0.115 1.609 6.436
Cholesterol (mg) 0.0 51.2 0.0 0.0 89.7 0.0 0.0 n/a 0.0 4.4 145.3 581.2
Trans Fat (g) n/a 0.096 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.096 0.384
Saturated Fat (g) 0.466 2.128 0.002 0.142 19.855 0.096 0.044 n/a 0.28 0.865 23.878 95.512
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a 0.348 n/a n/a n/a 7.807 31.228
Monounsaturated Fat (g) 2.462 3.056 0.0 0.65 8.746 0.144 0.018 n/a 0.17 0.419 15.665 62.66
Polyunsaturated (g) 0.355 1.568 0.006 0.155 1.449 0.066 0.014 n/a 0.56 0.059 4.231 16.924