Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rosemary
0.83g 		chicken breast
181.44g 		bell peppers
84.05g 		olive oil
3.38g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 37.83 0.83 0.0 0.03 n/a n/a 0.05 38.79 155.16
Total Fat (g) 0.13 16.78 0.25 3.38 2.88 n/a n/a 0.0 23.42 93.68
Carbohydrates (g) 0.53 0.0 5.07 0.0 0.0 n/a n/a 0.17 5.77 23.08
Ash (g) 0.05 1.83 0.4 0.0 0.07 n/a n/a 0.02 2.38 9.52
Calories (kcal) 2.731 312.07 26.056 29.835 25.454 n/a n/a 0.75 396.895 1587.58
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.63 n/a n/a n/a n/a n/a 1.63 6.52
Fructose (g) n/a n/a 1.9 n/a n/a n/a n/a n/a 1.9 7.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.08 126.03 77.5 0.0 0.56 n/a n/a 2.75 206.92 827.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 3.53 0.0 0.0 n/a n/a 0.06 3.6 14.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.8 0.0 0.0 n/a n/a 0.1 2.2 8.8
Calcium (mg) 10.56 19.958 5.884 0.034 0.852 n/a n/a 1.83 39.117 156.468
Iron (mg) 0.24 1.34 0.36 0.02 0.0 n/a n/a 0.06 2.02 8.08
Magnesium (mg) 1.815 45.359 10.086 0.0 0.071 n/a n/a 0.6 57.931 231.724
Phosphorus (mg) 0.578 315.699 21.853 0.0 0.852 n/a n/a 0.99 339.971 1359.884
Potassium (mg) 7.879 399.159 177.346 0.034 0.852 n/a n/a 7.8 593.069 2372.276
Sodium (mg) 0.413 114.305 3.362 0.068 20.448 n/a n/a 0.12 138.715 554.86
Zinc (mg) 0.03 1.45 0.21 0.0 0.0 n/a n/a 0.01 1.7 6.8
Copper (mg) 0.005 0.073 0.017 0.0 0.0 n/a n/a 0.002 0.096 0.384
Manganese (mg) 0.015 0.036 0.092 0.0 0.0 n/a n/a 0.004 0.148 0.592
Selenium (mcg) 0.0 30.1 0.1 0.0 0.0 n/a n/a 0.0 30.3 121.2
Vitamin A, IU (IU) 25.806 150.592 2631.606 0.0 88.715 n/a n/a 120.0 3016.718 12066.872
Retinol (mcg) 0.0 43.545 0.0 0.0 23.821 n/a n/a 0.0 67.365 269.46
Vitamin A, RAE (mcg_RAE) 1.287 45.359 131.959 0.0 24.282 n/a n/a 6.0 208.886 835.544
Beta Carotene (mcg) n/a 0.0 1364.972 0.0 5.609 n/a n/a 72.0 1442.581 5770.324
Vitamin E (mg) n/a 0.56 1.33 0.48 0.08 n/a n/a 0.01 2.46 9.84
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a n/a n/a 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 42.866 0.0 0.0 n/a n/a 27.48 70.346 281.384
Tocopherol, beta (mg) n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.05 0.12 0.03 0.0 n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.5 0.0 107.3 0.0 0.0 n/a n/a 1.4 109.2 436.8
Thiamin (mg) 0.004 0.109 0.042 0.0 0.0 n/a n/a 0.002 0.158 0.632
Riboflavin (mg) 0.004 0.163 0.076 0.0 0.001 n/a n/a 0.004 0.248 0.992
Niacin (mg) 0.008 17.98 0.824 0.0 0.001 n/a n/a 0.006 18.82 75.28
Pantothenic acid (mg) n/a 1.451 0.269 0.0 0.004 n/a n/a 0.002 1.726 6.904
Vitamin B-6 (mg) 0.014 0.962 0.244 0.0 0.0 n/a n/a 0.002 1.222 4.888
Folate (mcg) 2.533 7.257 38.663 0.0 0.107 n/a n/a 0.42 48.98 195.92
Vitamin B-12 (mcg) 0.0 0.62 0.0 0.0 0.01 n/a n/a 0.0 0.62 2.48
Choline (mg) n/a 121.7 4.7 0.0 0.7 n/a n/a 0.1 127.3 509.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.435 0.008 0.0 0.0 n/a n/a n/a 0.444 1.776
Threonine (g) n/a 1.578 0.034 0.0 0.001 n/a n/a n/a 1.614 6.456
Isoleucine (g) n/a 1.923 0.017 0.0 0.002 n/a n/a n/a 1.942 7.768
Leucine (g) n/a 2.776 0.034 0.0 0.003 n/a n/a n/a 2.812 11.248
Lysine (g) n/a 3.139 0.034 0.0 0.002 n/a n/a n/a 3.175 12.7
Methionine (g) n/a 1.016 0.008 0.0 0.001 n/a n/a n/a 1.025 4.1
Cystine (g) n/a 0.49 0.017 0.0 0.0 n/a n/a n/a 0.507 2.028
Phenylalanine (g) n/a 1.488 0.042 0.0 0.001 n/a n/a n/a 1.531 6.124
Tyrosine (g) n/a 1.234 0.008 0.0 0.001 n/a n/a n/a 1.244 4.976
Valine (g) n/a 1.851 0.025 0.0 0.002 n/a n/a n/a 1.878 7.512
Arginine (g) n/a 2.341 0.034 0.0 0.001 n/a n/a n/a 2.375 9.5
Histidine (g) n/a 1.143 0.017 0.0 0.001 n/a n/a n/a 1.161 4.644
Alanine (g) n/a 2.159 0.025 0.0 0.001 n/a n/a n/a 2.185 8.74
Aspartic acid (g) n/a 3.375 0.235 0.0 0.002 n/a n/a n/a 3.612 14.448
Glutamic acid (g) n/a 5.588 0.177 0.0 0.006 n/a n/a n/a 5.771 23.084
Glycine (g) n/a 2.232 0.025 0.0 0.001 n/a n/a n/a 2.258 9.032
Proline (g) n/a 1.724 0.017 0.0 0.003 n/a n/a n/a 1.743 6.972
Serine (g) n/a 1.324 0.042 0.0 0.002 n/a n/a n/a 1.368 5.472
Cholesterol (mg) 0.0 116.119 0.0 0.0 7.633 n/a n/a 0.0 123.752 495.008
Trans Fat (g) n/a 0.218 n/a n/a n/a n/a n/a n/a 0.218 0.872
Saturated Fat (g) 0.061 4.826 0.025 0.466 1.824 n/a n/a 0.001 7.203 28.812
Phytosterols (mg) 0.479 n/a n/a 7.459 n/a n/a n/a n/a 7.937 31.748
Monounsaturated Fat (g) 0.025 6.931 0.0 2.462 0.746 n/a n/a 0.0 10.165 40.66
Polyunsaturated (g) 0.019 3.556 0.059 0.355 0.108 n/a n/a 0.001 4.098 16.392