Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned Flour:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
138.45g 		butter
56.8g 		olive oil
13.5g 		portabella mushrooms
275.0g 		garlic
2.61g 		chicken stock
118.29g 		rosemary
1.2g 		cream
120.0g 		flour
0.0g 		flour
125.0g 		salt
12.0g 		pepper
2.1g 		garlic
5.6g 		Total Per Serving Total for Recipe
Protein (g) 31.97 0.48 0.0 6.87 0.17 1.18 0.06 2.46 n/a 12.91 0.0 0.23 0.94 57.28 57.28
Total Fat (g) 1.72 46.07 13.5 0.55 0.01 0.12 0.18 44.4 n/a 1.23 0.0 0.07 0.04 107.89 107.89
Carbohydrates (g) 0.0 0.03 0.0 13.94 0.86 0.47 0.77 3.35 n/a 95.39 0.0 1.36 4.07 120.25 120.25
Ash (g) 1.41 1.2 0.0 2.83 0.04 0.83 0.08 0.54 n/a 0.59 11.98 0.09 0.18 19.77 19.77
Calories (kcal) 152.295 407.256 119.34 71.499 3.889 8.28 3.972 414.0 n/a 455.0 0.0 5.355 18.592 1659.478 1659.478
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.51 9.01 0.0 250.8 1.53 115.69 0.11 69.25 n/a 14.9 0.02 0.22 0.36 565.4 565.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 4.95 0.03 0.0 n/a 0.13 n/a 0.34 0.0 0.01 1.36 6.85 6.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 0.1 0.5 0.5 0.0 n/a 3.4 0.0 0.6 0.6 9.6 9.6
Calcium (mg) 15.23 13.632 0.135 22.0 4.724 7.097 15.36 78.0 n/a 18.75 2.88 9.177 4.48 191.465 191.465
Iron (mg) 1.0 0.01 0.08 1.65 0.04 0.24 0.35 0.04 n/a 5.8 0.04 0.61 0.15 10.0 10.0
Magnesium (mg) 38.766 1.136 0.0 30.249 0.653 1.183 2.64 8.4 n/a 27.5 0.12 4.074 3.248 117.969 117.969
Phosphorus (mg) 271.362 13.632 0.0 357.494 3.993 15.378 0.84 74.4 n/a 135.0 0.0 3.633 23.352 899.084 899.084
Potassium (mg) 353.048 13.632 0.135 1330.976 10.466 94.632 11.46 90.0 n/a 133.75 0.96 26.439 61.656 2127.153 2127.153
Sodium (mg) 89.993 327.168 0.27 16.5 0.444 186.898 0.6 45.6 n/a 2.5 4650.96 0.924 1.456 5323.312 5323.312
Zinc (mg) 1.11 0.05 0.0 1.65 0.03 0.08 0.04 0.28 n/a 0.88 0.01 0.03 0.15 4.3 4.3
Copper (mg) 0.055 0.0 0.0 1.1 0.008 0.035 0.007 0.012 n/a 0.175 0.004 0.024 0.008 1.428 1.428
Manganese (mg) 0.028 0.0 0.0 0.385 0.044 0.059 0.022 0.0 n/a 0.85 0.012 0.118 0.031 1.549 1.549
Selenium (mcg) 24.6 0.6 0.0 30.2 0.4 0.0 0.1 0.6 n/a 42.4 0.0 0.1 2.1 101.1 101.1
Vitamin A, IU (IU) 29.075 1419.432 0.0 0.0 0.235 0.0 37.536 1764.0 n/a 0.0 0.0 6.279 0.0 3256.556 3256.556
Retinol (mcg) 8.307 381.128 0.0 0.0 0.0 0.0 0.0 486.0 n/a 0.0 0.0 0.0 0.0 875.435 875.435
Vitamin A, RAE (mcg_RAE) 8.307 388.512 0.0 0.0 0.0 0.0 1.872 493.2 n/a 0.0 0.0 0.315 0.0 892.206 892.206
Beta Carotene (mcg) 0.0 89.744 0.0 n/a 0.131 0.0 n/a 86.4 n/a 0.0 0.0 3.276 0.0 179.551 179.551
Vitamin E (mg) 0.18 1.32 1.94 0.05 0.0 0.0 n/a 1.27 n/a 0.08 0.0 0.02 0.04 4.89 4.89
Vitamin D (IU) n/a 31.808 n/a n/a n/a n/a n/a 62.4 n/a n/a n/a n/a n/a 94.208 94.208
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.418 0.0 n/a 0.0 n/a 22.5 0.0 4.305 0.0 27.223 27.223
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.09 n/a 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.06 0.0 0.11 0.0 n/a n/a n/a n/a n/a 0.48 n/a 0.1 0.0 0.74 0.74
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.8 8.3 0.7 0.7 n/a 0.0 0.0 0.4 1.0 13.7 13.7
Thiamin (mg) 0.097 0.006 0.0 0.22 0.005 0.0 0.006 0.024 n/a 0.988 0.0 0.002 0.026 1.374 1.374
Riboflavin (mg) 0.125 0.017 0.0 1.32 0.003 0.012 0.005 0.132 n/a 0.613 0.0 0.005 0.008 2.239 2.239
Niacin (mg) 15.493 0.023 0.0 12.375 0.018 0.603 0.012 0.048 n/a 7.375 0.0 0.024 0.039 36.009 36.009
Pantothenic acid (mg) 1.135 0.062 0.0 4.125 0.016 0.012 n/a 0.312 n/a 0.55 0.0 n/a n/a 6.212 6.212
Vitamin B-6 (mg) 0.761 0.0 0.0 0.275 0.032 0.012 0.021 0.036 n/a 0.05 0.0 0.007 0.165 1.359 1.359
Folate (mcg) 5.538 1.704 0.0 60.499 0.078 0.0 3.684 4.8 n/a 228.75 0.0 0.21 0.112 305.375 305.375
Vitamin B-12 (mcg) 0.53 0.1 0.0 0.14 0.0 0.05 0.0 0.22 n/a 0.0 0.0 0.0 0.0 1.02 1.02
Choline (mg) 101.6 10.7 0.0 58.3 0.6 n/a n/a 20.2 n/a 13.0 0.0 0.2 3.8 208.4 208.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192.5 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.374 0.006 0.0 0.082 0.002 n/a n/a 0.036 n/a 0.163 0.0 n/a 0.012 0.675 0.675
Threonine (g) 1.357 0.023 0.0 0.192 0.004 n/a n/a 0.108 n/a 0.35 0.0 n/a 0.026 2.061 2.061
Isoleucine (g) 1.689 0.028 0.0 0.137 0.006 n/a n/a 0.144 n/a 0.45 0.0 n/a 0.036 2.491 2.491
Leucine (g) 2.395 0.045 0.0 0.22 0.008 n/a n/a 0.24 n/a 0.888 0.0 n/a 0.058 3.854 3.854
Lysine (g) 2.714 0.04 0.0 0.165 0.007 n/a n/a 0.192 n/a 0.288 0.0 n/a 0.032 3.437 3.437
Methionine (g) 0.886 0.011 0.0 0.055 0.002 n/a n/a 0.06 n/a 0.225 0.0 n/a 0.019 1.259 1.259
Cystine (g) 0.415 0.006 0.0 0.027 0.002 n/a n/a 0.024 n/a 0.275 0.0 n/a 0.01 0.759 0.759
Phenylalanine (g) 1.274 0.023 0.0 0.165 0.005 n/a n/a 0.12 n/a 0.65 0.0 n/a 0.027 2.263 2.263
Tyrosine (g) 1.08 0.023 0.0 0.11 0.002 n/a n/a 0.12 n/a 0.388 0.0 n/a 0.012 1.735 1.735
Valine (g) 1.592 0.034 0.0 0.412 0.008 n/a n/a 0.168 n/a 0.525 0.0 n/a 0.04 2.779 2.779
Arginine (g) 1.924 0.017 0.0 0.192 0.016 n/a n/a 0.084 n/a 0.525 0.0 n/a 0.094 2.853 2.853
Histidine (g) 0.997 0.011 0.0 0.11 0.003 n/a n/a 0.072 n/a 0.288 0.0 n/a 0.017 1.498 1.498
Alanine (g) 1.744 0.017 0.0 0.302 0.003 n/a n/a 0.084 n/a 0.413 0.0 n/a 0.02 2.583 2.583
Aspartic acid (g) 2.852 0.034 0.0 0.412 0.013 n/a n/a 0.192 n/a 0.55 0.0 n/a 0.072 4.126 4.126
Glutamic acid (g) 4.79 0.102 0.0 0.77 0.021 n/a n/a 0.516 n/a 4.35 0.0 n/a 0.119 10.669 10.669
Glycine (g) 1.564 0.011 0.0 0.165 0.005 n/a n/a 0.048 n/a 0.463 0.0 n/a 0.03 2.286 2.286
Proline (g) 1.315 0.045 0.0 0.192 0.003 n/a n/a 0.24 n/a 1.5 0.0 n/a 0.015 3.31 3.31
Serine (g) 1.094 0.028 0.0 0.192 0.005 n/a n/a 0.132 n/a 0.65 0.0 n/a 0.028 2.13 2.13
Cholesterol (mg) 80.301 122.12 0.0 0.0 0.0 0.0 0.0 164.4 n/a 0.0 0.0 0.0 0.0 366.821 366.821
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Saturated Fat (g) 0.457 29.178 1.864 0.082 0.002 0.035 0.088 27.636 n/a 0.2 0.0 0.021 0.008 59.573 59.573
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a 0.696 n/a n/a n/a 0.0 1.932 0.448 32.911 32.911
Monounsaturated Fat (g) 0.415 11.939 9.85 0.0 0.0 0.059 0.036 12.828 n/a 0.113 0.0 0.021 0.001 35.263 35.263
Polyunsaturated (g) 0.388 1.727 1.42 0.22 0.007 0.024 0.028 1.644 n/a 0.513 0.0 0.024 0.021 6.014 6.014