CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Rosemary Crepe
For Herb cream
2 to 3 fresh thyme sprigs
2 to 3 fresh oregano sprigs
Salt and pepper
For Greens and Goat Cheese
1 ounce Asiago cheese, grated, about 1/3 cup
Milk or heavy cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
rosemary
0.12g
milk
18.3g
water
17.77g
eggs
9.86g
salt
0.3g
flour
16.67g
butter
4.26g
oil
0.0g
butter
11.3g
cream
24.0g
onion
4.95g
thyme
0.0g
oregano
0.0g
bay leaf
0.4g
mustard
0.75g
thyme
0.03g
oregano
0.05g
parsley
0.18g
pepper
0.0g
salt
0.0g
chard
4.42g
olive oil
2.7g
leek
0.26g
pepper
0.0g
salt
0.0g
garlic
0.12g
spinach
36.72g
goat cheese
5.67g
milk
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.01 0.59 0.0 1.24 0.0 1.72 0.04 n/a 0.1 0.49 0.05 n/a n/a 0.03 0.03 0.0 0.01 0.01 n/a n/a 0.08 0.0 0.0 n/a n/a 0.01 1.05 1.05 n/a 6.5 65.0
Total Fat (g) 0.02 0.59 0.0 0.98 0.0 0.16 3.46 n/a 9.17 8.88 0.0 n/a n/a 0.03 0.03 0.0 0.01 0.0 n/a n/a 0.01 2.7 0.0 n/a n/a 0.0 0.14 1.2 n/a 27.38 273.8
Carbohydrates (g) 0.08 0.83 0.0 0.08 0.0 12.72 0.0 n/a 0.01 0.67 0.46 n/a n/a 0.3 0.04 0.01 0.03 0.01 n/a n/a 0.17 0.0 0.04 n/a n/a 0.04 1.33 0.05 n/a 16.86 168.6
Ash (g) 0.01 0.13 0.02 0.08 0.3 0.08 0.0 n/a 0.24 0.11 0.02 n/a n/a 0.01 0.03 0.0 0.0 0.0 n/a n/a 0.07 0.0 0.0 n/a n/a 0.0 0.63 0.09 n/a 1.83 18.3
Calories (kcal) 0.397 10.98 0.0 14.094 0.0 60.668 30.544 n/a 81.021 82.8 1.98 n/a n/a 1.252 0.503 0.027 0.153 0.065 n/a n/a 0.839 23.868 0.161 n/a n/a 0.181 8.446 15.196 n/a 333.175 3331.75
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.09 0.9
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.16 1.6
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.13 1.3
Lactose (g) n/a 0.96 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.97 9.7
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 16.16 17.76 7.47 0.0 1.99 0.76 n/a 1.79 13.85 4.41 n/a n/a 0.02 0.62 0.02 0.0 0.16 n/a n/a 4.09 0.0 0.22 n/a n/a 0.07 33.56 3.44 n/a 106.42 1064.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.96 0.0 0.08 0.0 0.05 0.0 n/a 0.01 0.03 0.21 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.05 0.0 0.01 n/a n/a 0.0 0.15 0.05 n/a 1.6 16.0
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.05 0.5
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.8 0.0 n/a 1.6 16.0
Calcium (mg) 1.536 20.679 0.533 5.224 0.072 2.5 1.022 n/a 2.712 15.6 1.139 n/a n/a 3.336 0.435 0.11 0.788 0.249 n/a n/a 2.252 0.027 0.156 n/a n/a 0.22 36.353 7.938 n/a 102.881 1028.81
Iron (mg) 0.04 0.01 0.0 0.18 0.0 0.77 0.0 n/a 0.0 0.01 0.01 n/a n/a 0.17 0.01 0.0 0.02 0.01 n/a n/a 0.08 0.02 0.01 n/a n/a 0.0 1.0 0.11 n/a 2.44 24.4
Magnesium (mg) 0.264 1.83 0.178 1.183 0.003 3.667 0.085 n/a 0.226 1.68 0.495 n/a n/a 0.48 0.368 0.044 0.135 0.09 n/a n/a 3.577 0.0 0.074 n/a n/a 0.03 29.009 0.907 n/a 44.324 443.24
Phosphorus (mg) 0.084 16.653 0.0 18.825 0.0 18.0 1.022 n/a 2.712 14.88 1.436 n/a n/a 0.452 0.795 0.029 0.1 0.105 n/a n/a 2.031 0.0 0.092 n/a n/a 0.186 17.993 14.515 n/a 109.911 1099.11
Potassium (mg) 1.146 26.169 0.0 13.207 0.024 17.834 1.022 n/a 2.712 18.0 7.227 n/a n/a 2.116 1.035 0.166 0.835 1.0 n/a n/a 16.737 0.027 0.475 n/a n/a 0.488 204.898 1.474 n/a 316.591 3165.91
Sodium (mg) 0.06 7.32 0.711 13.798 116.274 0.333 0.469 n/a 65.088 9.12 0.198 n/a n/a 0.092 8.513 0.002 0.008 0.101 n/a n/a 9.406 0.054 0.053 n/a n/a 0.021 29.009 20.866 n/a 281.495 2814.95
Zinc (mg) 0.0 0.07 0.0 0.11 0.0 0.12 0.0 n/a 0.01 0.06 0.01 n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 0.19 0.05 n/a 0.67 6.7
Copper (mg) 0.001 0.002 0.002 0.01 0.0 0.023 0.001 n/a 0.0 0.002 0.002 n/a n/a 0.002 0.001 0.0 0.0 0.0 n/a n/a 0.008 0.0 0.0 n/a n/a 0.0 0.048 0.041 n/a 0.144 1.44
Manganese (mg) 0.002 0.0 0.0 0.004 0.0 0.113 0.0 n/a 0.0 0.0 0.006 n/a n/a 0.033 0.003 0.0 0.002 0.0 n/a n/a 0.016 0.0 0.001 n/a n/a 0.002 0.33 0.006 n/a 0.521 5.21
Selenium (mcg) 0.0 0.7 0.0 3.1 0.0 5.7 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 n/a 10.6 106.0
Vitamin A, IU (IU) 3.754 18.666 0.0 47.999 0.0 0.0 106.457 n/a 282.387 352.8 0.099 n/a n/a 24.74 0.533 1.292 3.452 15.205 n/a n/a 270.083 0.0 4.401 n/a n/a 0.011 3443.234 58.571 n/a 4633.683 46336.83
Retinol (mcg) 0.0 5.124 0.0 13.7 0.0 0.0 28.585 n/a 75.823 97.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 16.046 n/a 236.478 2364.78
Vitamin A, RAE (mcg_RAE) 0.187 5.124 0.0 13.798 0.0 0.0 29.138 n/a 77.292 98.64 0.0 n/a n/a 1.236 0.03 0.065 0.173 0.76 n/a n/a 13.513 0.0 0.219 n/a n/a 0.0 172.217 16.33 n/a 428.722 4287.22
Beta Carotene (mcg) n/a 0.915 0.0 0.986 0.0 0.0 6.731 n/a 17.854 17.28 0.05 n/a n/a n/a 0.218 0.775 2.056 9.122 n/a n/a 161.052 0.0 2.64 n/a n/a 0.006 2065.867 3.062 n/a 2288.613 22886.13
Vitamin E (mg) n/a 0.01 0.0 0.1 0.0 0.01 0.1 n/a 0.26 0.25 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.08 0.39 0.0 n/a n/a 0.0 0.75 0.01 n/a 1.98 19.8
Vitamin D (IU) n/a 7.32 0.0 3.45 n/a n/a n/a n/a 6.328 12.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.578 295.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 32.623 0.0 3.0 0.0 n/a 0.0 0.0 0.198 n/a n/a n/a 0.135 n/a 0.431 10.038 n/a n/a 485.76 0.0 5.016 n/a n/a 0.019 4479.106 0.0 n/a 5016.326 50163.26
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a 0.06 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.01 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.07 n/a n/a 0.23 2.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a n/a 1.3 0.0 0.0 n/a n/a 0.0 10.3 0.0 n/a 12.8 128.0
Thiamin (mg) 0.001 0.007 0.0 0.007 0.0 0.132 0.0 n/a 0.001 0.005 0.002 n/a n/a 0.0 0.003 0.0 0.0 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 0.029 0.004 n/a 0.194 1.94
Riboflavin (mg) 0.001 0.033 0.0 0.047 0.0 0.082 0.001 n/a 0.003 0.026 0.001 n/a n/a 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.0 n/a n/a 0.0 0.07 0.022 n/a 0.293 2.93
Niacin (mg) 0.001 0.02 0.0 0.007 0.0 0.983 0.002 n/a 0.005 0.01 0.006 n/a n/a 0.008 0.004 0.0 0.003 0.002 n/a n/a 0.018 0.0 0.001 n/a n/a 0.001 0.264 0.024 n/a 1.36 13.6
Pantothenic acid (mg) n/a 0.066 0.0 0.142 0.0 0.073 0.005 n/a 0.012 0.062 0.006 n/a n/a n/a 0.002 0.0 n/a 0.001 n/a n/a 0.008 0.0 0.0 n/a n/a 0.001 0.026 0.039 n/a 0.443 4.43
Vitamin B-6 (mg) 0.002 0.007 0.0 0.014 0.0 0.007 0.0 n/a 0.0 0.007 0.006 n/a n/a 0.007 0.0 0.0 0.001 0.0 n/a n/a 0.004 0.0 0.001 n/a n/a 0.002 0.073 0.014 n/a 0.145 1.45
Folate (mcg) 0.368 0.915 0.0 4.632 0.0 30.501 0.128 n/a 0.339 0.96 0.941 n/a n/a 0.72 0.053 0.012 0.137 0.274 n/a n/a 0.618 0.0 0.169 n/a n/a 0.004 71.237 0.68 n/a 112.688 1126.88
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.13 0.0 0.0 0.01 n/a 0.02 0.04 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.29 2.9
Choline (mg) n/a 2.6 0.0 24.7 0.0 1.7 0.8 n/a 2.1 4.0 0.3 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 6.6 0.9 n/a 44.9 449.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 25.667 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 25.667 256.67
Tryptophan (g) n/a 0.015 n/a 0.017 0.0 0.022 0.0 n/a 0.001 0.007 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.015 0.011 n/a 0.09 0.9
Threonine (g) n/a 0.026 n/a 0.055 0.0 0.047 0.002 n/a 0.005 0.022 0.001 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.004 0.0 0.0 n/a n/a 0.0 0.044 0.039 n/a 0.245 2.45
Isoleucine (g) n/a 0.031 n/a 0.066 0.0 0.06 0.002 n/a 0.006 0.029 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.007 0.0 0.0 n/a n/a 0.0 0.055 0.044 n/a 0.301 3.01
Leucine (g) n/a 0.049 n/a 0.107 0.0 0.118 0.003 n/a 0.009 0.048 0.001 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.006 0.0 0.0 n/a n/a 0.0 0.081 0.091 n/a 0.518 5.18
Lysine (g) n/a 0.026 n/a 0.09 0.0 0.038 0.003 n/a 0.008 0.038 0.002 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.004 0.0 0.0 n/a n/a 0.0 0.062 0.075 n/a 0.35 3.5
Methionine (g) n/a 0.015 n/a 0.037 0.0 0.03 0.001 n/a 0.002 0.012 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.018 0.028 n/a 0.145 1.45
Cystine (g) n/a 0.004 n/a 0.027 0.0 0.037 0.0 n/a 0.001 0.005 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.015 0.005 n/a 0.093 0.93
Phenylalanine (g) n/a 0.027 n/a 0.067 0.0 0.087 0.002 n/a 0.005 0.024 0.001 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.005 0.0 0.0 n/a n/a 0.0 0.048 0.042 n/a 0.309 3.09
Tyrosine (g) n/a 0.027 n/a 0.049 0.0 0.052 0.002 n/a 0.005 0.024 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 0.041 n/a 0.242 2.42
Valine (g) n/a 0.035 n/a 0.085 0.0 0.07 0.003 n/a 0.007 0.034 0.001 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.005 0.0 0.0 n/a n/a 0.0 0.059 0.072 n/a 0.371 3.71
Arginine (g) n/a 0.015 n/a 0.081 0.0 0.07 0.001 n/a 0.003 0.017 0.005 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.005 0.0 0.0 n/a n/a 0.001 0.059 0.031 n/a 0.29 2.9
Histidine (g) n/a 0.015 n/a 0.031 0.0 0.038 0.001 n/a 0.002 0.014 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 0.022 0.029 n/a 0.155 1.55
Alanine (g) n/a 0.018 n/a 0.073 0.0 0.055 0.001 n/a 0.003 0.017 0.001 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.051 0.018 n/a 0.24 2.4
Aspartic acid (g) n/a 0.044 n/a 0.131 0.0 0.073 0.003 n/a 0.007 0.038 0.004 n/a n/a n/a 0.003 n/a n/a 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.088 0.052 n/a 0.445 4.45
Glutamic acid (g) n/a 0.119 n/a 0.166 0.0 0.58 0.008 n/a 0.02 0.103 0.013 n/a n/a n/a 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.001 0.125 0.196 n/a 1.337 13.37
Glycine (g) n/a 0.015 n/a 0.042 0.0 0.062 0.001 n/a 0.002 0.01 0.001 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.048 0.012 n/a 0.195 1.95
Proline (g) n/a 0.062 n/a 0.05 0.0 0.2 0.003 n/a 0.009 0.048 0.0 n/a n/a n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 0.127 n/a 0.544 5.44
Serine (g) n/a 0.02 n/a 0.096 0.0 0.087 0.002 n/a 0.006 0.026 0.001 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.037 0.04 n/a 0.317 3.17
Cholesterol (mg) 0.0 1.83 0.0 41.691 0.0 0.0 9.159 n/a 24.295 32.88 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.608 n/a 112.463 1124.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.342 0.0 0.306 0.0 0.027 2.188 n/a 5.805 5.527 0.002 n/a n/a 0.009 0.002 0.0 0.001 0.0 n/a n/a 0.001 0.373 0.0 n/a n/a 0.0 0.022 0.827 n/a 15.441 154.41
Phytosterols (mg) 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.743 n/a n/a n/a n/a n/a 0.102 0.009 n/a n/a n/a 5.967 n/a n/a n/a n/a 3.305 n/a n/a 10.194 101.94
Monounsaturated Fat (g) 0.004 0.148 0.0 0.376 0.0 0.015 0.895 n/a 2.375 2.566 0.0 n/a n/a 0.007 0.02 0.0 0.0 0.001 n/a n/a 0.002 1.97 0.0 n/a n/a 0.0 0.004 0.273 n/a 8.654 86.54
Polyunsaturated (g) 0.003 0.037 0.0 0.134 0.0 0.068 0.13 n/a 0.344 0.329 0.001 n/a n/a 0.009 0.007 0.0 0.003 0.0 n/a n/a 0.003 0.284 0.0 n/a n/a 0.0 0.062 0.028 n/a 1.443 14.43