Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 single rib lamb chops (2 per person)
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb chops
0.0g 		rosemary
6.6g 		garlic
3.92g 		pepper
0.0g 		salt
0.0g 		olive oil
40.5g 		balsamic vinegar
255.0g 		honey
7.06g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.32 0.25 n/a n/a 0.0 1.25 0.02 0.21 2.06 2.06
Total Fat (g) n/a 1.0 0.02 n/a n/a 40.5 0.0 0.0 0.06 41.58 41.58
Carbohydrates (g) n/a 4.23 1.29 n/a n/a 0.0 43.43 5.82 0.46 55.22 55.22
Ash (g) n/a 0.43 0.06 n/a n/a 0.0 0.94 0.01 0.16 1.61 1.61
Calories (kcal) n/a 21.846 5.833 n/a n/a 358.02 224.4 21.462 2.599 634.161 634.161
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 19.3 2.52 n/a 21.83 21.83
Fructose (g) n/a n/a n/a n/a n/a n/a 18.82 2.89 n/a 21.71 21.71
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.61 2.29 n/a n/a 0.0 194.95 1.21 6.33 205.4 205.4
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.04 n/a n/a 0.0 38.12 5.8 0.06 44.02 44.02
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.22 n/a 0.22 0.22
Dietary Fiber (g) n/a 2.8 0.1 n/a n/a 0.0 n/a 0.0 0.2 3.1 3.1
Calcium (mg) n/a 84.48 7.086 n/a n/a 0.405 68.85 0.424 9.964 171.208 171.208
Iron (mg) n/a 1.93 0.07 n/a n/a 0.23 1.84 0.03 0.45 4.54 4.54
Magnesium (mg) n/a 14.52 0.979 n/a n/a 0.0 30.6 0.141 3.61 49.85 49.85
Phosphorus (mg) n/a 4.62 5.99 n/a n/a 0.0 48.45 0.282 4.188 63.53 63.53
Potassium (mg) n/a 63.03 15.699 n/a n/a 0.405 285.6 3.671 39.999 408.404 408.404
Sodium (mg) n/a 3.3 0.666 n/a n/a 0.81 58.65 0.282 4.043 67.751 67.751
Zinc (mg) n/a 0.21 0.05 n/a n/a 0.0 0.2 0.02 0.08 0.56 0.56
Copper (mg) n/a 0.036 0.012 n/a n/a 0.0 0.077 0.003 0.011 0.138 0.138
Manganese (mg) n/a 0.123 0.065 n/a n/a 0.0 0.332 0.006 0.012 0.538 0.538
Selenium (mcg) n/a 0.3 0.6 n/a n/a 0.0 n/a 0.1 0.0 0.9 0.9
Vitamin A, IU (IU) n/a 206.448 0.352 n/a n/a 0.0 0.0 0.0 608.213 815.013 815.013
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 10.296 0.0 n/a n/a 0.0 0.0 0.0 30.396 40.692 40.692
Beta Carotene (mcg) n/a n/a 0.196 n/a n/a 0.0 n/a 0.0 364.899 365.095 365.095
Vitamin E (mg) n/a n/a 0.0 n/a n/a 5.81 n/a 0.0 0.05 5.87 5.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.626 n/a n/a 0.0 n/a 0.0 401.504 402.131 402.131
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.34 n/a n/a 0.04 0.37 0.37
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 4.0 1.2 n/a n/a 0.0 0.0 0.0 9.6 14.9 14.9
Thiamin (mg) n/a 0.034 0.008 n/a n/a 0.0 n/a 0.0 0.006 0.048 0.048
Riboflavin (mg) n/a 0.028 0.004 n/a n/a 0.0 n/a 0.003 0.007 0.043 0.043
Niacin (mg) n/a 0.066 0.027 n/a n/a 0.0 n/a 0.008 0.095 0.196 0.196
Pantothenic acid (mg) n/a n/a 0.023 n/a n/a 0.0 n/a 0.005 0.029 0.057 0.057
Vitamin B-6 (mg) n/a 0.115 0.049 n/a n/a 0.0 n/a 0.001 0.006 0.171 0.171
Folate (mcg) n/a 20.262 0.117 n/a n/a 0.0 n/a 0.141 10.974 31.495 31.495
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.9 n/a n/a 0.1 n/a 0.2 0.9 2.1 2.1
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a n/a 0.0 n/a 0.0 0.004 0.006 0.006
Threonine (g) n/a n/a 0.006 n/a n/a 0.0 n/a 0.0 0.009 0.015 0.015
Isoleucine (g) n/a n/a 0.009 n/a n/a 0.0 n/a 0.001 0.009 0.018 0.018
Leucine (g) n/a n/a 0.012 n/a n/a 0.0 n/a 0.001 0.014 0.027 0.027
Lysine (g) n/a n/a 0.011 n/a n/a 0.0 n/a 0.001 0.013 0.024 0.024
Methionine (g) n/a n/a 0.003 n/a n/a 0.0 n/a 0.0 0.003 0.006 0.006
Cystine (g) n/a n/a 0.003 n/a n/a 0.0 n/a 0.0 0.001 0.003 0.003
Phenylalanine (g) n/a n/a 0.007 n/a n/a 0.0 n/a 0.001 0.011 0.019 0.019
Tyrosine (g) n/a n/a 0.003 n/a n/a 0.0 n/a 0.001 0.006 0.01 0.01
Valine (g) n/a n/a 0.011 n/a n/a 0.0 n/a 0.001 0.012 0.024 0.024
Arginine (g) n/a n/a 0.025 n/a n/a 0.0 n/a 0.001 0.009 0.034 0.034
Histidine (g) n/a n/a 0.004 n/a n/a 0.0 n/a 0.0 0.004 0.009 0.009
Alanine (g) n/a n/a 0.005 n/a n/a 0.0 n/a 0.001 0.014 0.02 0.02
Aspartic acid (g) n/a n/a 0.019 n/a n/a 0.0 n/a 0.002 0.021 0.042 0.042
Glutamic acid (g) n/a n/a 0.032 n/a n/a 0.0 n/a 0.001 0.018 0.051 0.051
Glycine (g) n/a n/a 0.008 n/a n/a 0.0 n/a 0.001 0.011 0.019 0.019
Proline (g) n/a n/a 0.004 n/a n/a 0.0 n/a 0.006 0.015 0.025 0.025
Serine (g) n/a n/a 0.007 n/a n/a 0.0 n/a 0.001 0.01 0.018 0.018
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.486 0.004 n/a n/a 5.593 0.0 0.0 0.009 6.092 6.092
Phytosterols (mg) n/a 3.828 n/a n/a n/a 89.505 n/a n/a 0.361 93.694 93.694
Monounsaturated Fat (g) n/a 0.199 0.0 n/a n/a 29.549 n/a 0.0 0.022 29.77 29.77
Polyunsaturated (g) n/a 0.154 0.01 n/a n/a 4.261 n/a 0.0 0.009 4.433 4.433