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Receta Rosemary Garlic Flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ½ Cups (About 313 g) All-Purpose Flour
Rosemary Garlic Oil
Sea Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active yeast
7.0g 		honey
21.0g 		water
100.09g 		water
150.13g 		sea salt
6.0g 		olive oil
4.5g 		garlic
5.22g 		rosemary
11.55g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.06 0.0 0.0 0.0 0.0 0.33 0.56 n/a 3.64 3.64
Total Fat (g) 0.32 0.0 0.0 0.0 0.0 4.5 0.03 1.76 n/a 6.61 6.61
Carbohydrates (g) 2.67 17.3 0.0 0.0 0.0 0.0 1.73 7.4 n/a 29.1 29.1
Ash (g) 0.49 0.04 0.1 0.15 5.99 0.0 0.08 0.75 n/a 7.6 7.6
Calories (kcal) 20.65 63.84 0.0 0.0 0.0 39.78 7.778 38.231 n/a 170.278 170.278
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a 7.51 n/a n/a n/a n/a n/a n/a n/a 7.51 7.51
Fructose (g) n/a 8.6 n/a n/a n/a n/a n/a n/a n/a 8.6 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.53 3.59 99.99 149.98 0.01 0.0 3.06 1.08 n/a 258.24 258.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 17.25 0.0 0.0 0.0 0.0 0.05 n/a n/a 17.3 17.3
Galactose (g) n/a 0.65 n/a n/a n/a n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 4.9 n/a 6.5 6.5
Calcium (mg) 4.48 1.26 3.003 4.504 1.44 0.045 9.448 147.84 n/a 172.02 172.02
Iron (mg) 1.16 0.09 0.0 0.0 0.02 0.03 0.09 3.38 n/a 4.76 4.76
Magnesium (mg) 6.86 0.42 1.001 1.501 0.06 0.0 1.305 25.41 n/a 36.557 36.557
Phosphorus (mg) 90.3 0.84 0.0 0.0 0.0 0.0 7.987 8.085 n/a 107.212 107.212
Potassium (mg) 140.0 10.92 0.0 0.0 0.48 0.045 20.932 110.303 n/a 282.68 282.68
Sodium (mg) 3.5 0.84 4.004 6.005 2325.48 0.09 0.887 5.775 n/a 2346.581 2346.581
Zinc (mg) 0.45 0.05 0.01 0.02 0.01 0.0 0.06 0.37 n/a 0.96 0.96
Copper (mg) 0.035 0.008 0.01 0.015 0.002 0.0 0.016 0.064 n/a 0.149 0.149
Manganese (mg) 0.039 0.017 0.0 0.0 0.006 0.0 0.087 0.216 n/a 0.364 0.364
Selenium (mcg) 1.7 0.2 0.0 0.0 0.0 0.0 0.7 0.5 n/a 3.1 3.1
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.0 0.47 361.284 n/a 361.824 361.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.018 n/a 18.018 18.018
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.261 n/a n/a 0.261 0.261
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.65 0.0 n/a n/a 0.65 0.65
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.835 n/a n/a 0.835 0.835
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.6 7.1 n/a 8.8 8.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.01 0.059 n/a 0.235 0.235
Riboflavin (mg) 0.383 0.008 0.0 0.0 0.0 0.0 0.006 0.05 n/a 0.447 0.447
Niacin (mg) 2.783 0.025 0.0 0.0 0.0 0.0 0.037 0.116 n/a 2.96 2.96
Pantothenic acid (mg) 0.791 0.015 0.0 0.0 0.0 0.0 0.031 n/a n/a 0.837 0.837
Vitamin B-6 (mg) 0.109 0.004 0.0 0.0 0.0 0.0 0.065 0.201 n/a 0.378 0.378
Folate (mcg) 163.8 0.42 0.0 0.0 0.0 0.0 0.157 35.459 n/a 199.835 199.835
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.2 0.5 0.0 0.0 0.0 0.0 1.2 n/a n/a 3.9 3.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 0.0 n/a n/a 0.0 0.0 0.004 n/a n/a 0.037 0.037
Threonine (g) 0.139 0.0 n/a n/a 0.0 0.0 0.008 n/a n/a 0.148 0.148
Isoleucine (g) 0.153 0.002 n/a n/a 0.0 0.0 0.011 n/a n/a 0.166 0.166
Leucine (g) 0.214 0.002 n/a n/a 0.0 0.0 0.016 n/a n/a 0.232 0.232
Lysine (g) 0.221 0.002 n/a n/a 0.0 0.0 0.014 n/a n/a 0.237 0.237
Methionine (g) 0.053 0.0 n/a n/a 0.0 0.0 0.004 n/a n/a 0.057 0.057
Cystine (g) 0.036 0.0 n/a n/a 0.0 0.0 0.004 n/a n/a 0.039 0.039
Phenylalanine (g) 0.13 0.002 n/a n/a 0.0 0.0 0.009 n/a n/a 0.142 0.142
Tyrosine (g) 0.111 0.002 n/a n/a 0.0 0.0 0.004 n/a n/a 0.117 0.117
Valine (g) 0.165 0.002 n/a n/a 0.0 0.0 0.015 n/a n/a 0.182 0.182
Arginine (g) 0.148 0.002 n/a n/a 0.0 0.0 0.033 n/a n/a 0.183 0.183
Histidine (g) 0.069 0.0 n/a n/a 0.0 0.0 0.006 n/a n/a 0.075 0.075
Alanine (g) 0.177 0.002 n/a n/a 0.0 0.0 0.007 n/a n/a 0.186 0.186
Aspartic acid (g) 0.273 0.006 n/a n/a 0.0 0.0 0.026 n/a n/a 0.305 0.305
Glutamic acid (g) 0.396 0.004 n/a n/a 0.0 0.0 0.042 n/a n/a 0.442 0.442
Glycine (g) 0.13 0.002 n/a n/a 0.0 0.0 0.01 n/a n/a 0.143 0.143
Proline (g) 0.114 0.019 n/a n/a 0.0 0.0 0.005 n/a n/a 0.138 0.138
Serine (g) 0.132 0.002 n/a n/a 0.0 0.0 0.01 n/a n/a 0.144 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.0 0.621 0.005 0.851 n/a 1.519 1.519
Phytosterols (mg) n/a n/a n/a n/a 0.0 9.945 n/a 6.699 n/a 16.644 16.644
Monounsaturated Fat (g) 0.179 0.0 0.0 0.0 0.0 3.283 0.001 0.348 n/a 3.811 3.811
Polyunsaturated (g) 0.001 0.0 0.0 0.0 0.0 0.473 0.013 0.27 n/a 0.757 0.757