Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pine nuts
5.46g 		sugar
2.29g 		honey
3.5g 		butter
1.58g 		kosher salt
0.38g 		ice
166.67g 		water
166.67g 		milk
81.33g 		corn starch
1.78g 		cream cheese
7.25g 		rosemary
0.2g 		cream
25.0g 		sugar
22.22g 		corn syrup
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 0.01 0.01 0.0 0.0 0.0 2.62 0.0 0.43 0.01 0.51 0.0 0.0 4.35 26.1
Total Fat (g) 3.73 0.0 0.0 1.28 0.0 0.0 0.0 2.64 0.0 2.48 0.03 9.25 0.0 0.01 19.43 116.58
Carbohydrates (g) 0.71 2.25 2.88 0.0 0.0 0.0 0.0 3.68 1.62 0.3 0.13 0.7 22.22 5.63 40.12 240.72
Ash (g) 0.14 0.01 0.01 0.0 0.37 0.17 0.17 0.56 0.0 0.1 0.01 0.11 0.0 0.01 1.67 10.02
Calories (kcal) 36.732 8.708 10.64 11.305 0.0 0.0 0.0 48.8 6.775 24.795 0.662 86.25 85.998 20.753 341.419 2048.514
Starch (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.1 0.6
Sucrose (g) 0.19 2.17 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2.39 14.34
Glucose (dextrose) (g) 0.0 0.03 1.25 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.29 7.74
Fructose (g) 0.0 0.03 1.43 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.46 8.76
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 4.28 n/a 0.23 n/a n/a n/a n/a 4.51 27.06
Maltose (g) 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.03 0.6 0.28 0.0 166.5 166.5 71.83 0.15 3.95 0.02 14.43 0.01 1.67 426.09 2556.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 2.22 2.87 0.0 0.0 0.0 0.0 4.28 0.0 0.23 n/a 0.03 22.2 1.96 34.0 204.0
Galactose (g) 0.0 0.0 0.11 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.873 1.902 0.21 0.378 0.09 5.0 5.0 91.907 0.036 7.105 2.56 16.25 0.222 0.953 132.487 794.922
Iron (mg) 0.3 0.02 0.01 0.0 0.0 0.0 0.0 0.02 0.01 0.03 0.06 0.01 0.0 0.0 0.46 2.76
Magnesium (mg) 13.7 0.206 0.07 0.032 0.004 1.667 1.667 8.133 0.053 0.653 0.44 1.75 0.0 0.073 28.447 170.682
Phosphorus (mg) 31.384 0.092 0.14 0.378 0.0 0.0 0.0 74.013 0.231 7.685 0.14 15.5 0.0 0.0 129.563 777.378
Potassium (mg) 32.584 3.048 1.82 0.378 0.03 0.0 0.0 116.307 0.053 10.005 1.91 18.75 0.444 0.073 185.403 1112.418
Sodium (mg) 0.109 0.642 0.14 0.173 145.343 6.667 6.667 32.533 0.16 23.273 0.1 9.5 0.0 4.547 229.853 1379.118
Zinc (mg) 0.35 0.0 0.01 0.0 0.0 0.02 0.02 0.33 0.0 0.04 0.01 0.06 0.0 0.03 0.86 5.16
Copper (mg) 0.072 0.001 0.001 0.0 0.0 0.017 0.017 0.008 0.001 0.001 0.001 0.003 0.0 0.0 0.122 0.732
Manganese (mg) 0.48 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.004 0.0 0.0 0.0 0.49 2.94
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.2 0.0 0.1 0.1 0.1 3.7 22.2
Vitamin A, IU (IU) 1.583 0.0 0.0 39.401 0.0 0.0 0.0 82.96 0.0 91.713 6.256 367.5 0.0 0.0 589.412 3536.472
Retinol (mcg) 0.0 0.0 0.0 10.579 0.0 0.0 0.0 22.773 0.0 26.028 0.0 101.25 0.0 0.0 160.63 963.78
Vitamin A, RAE (mcg_RAE) 0.055 0.0 0.0 10.784 0.0 0.0 0.0 22.773 0.0 26.245 0.312 102.75 0.0 0.0 162.919 977.514
Beta Carotene (mcg) 0.928 0.0 0.0 2.491 0.0 0.0 0.0 4.067 0.0 2.973 n/a 18.0 0.0 0.0 28.458 170.748
Vitamin E (mg) 0.51 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.0 0.05 n/a 0.27 0.0 0.0 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 32.533 n/a n/a n/a 13.0 n/a 0.0 45.533 273.198
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.491 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.491 2.946
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.61 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.62 3.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 1.8
Thiamin (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.001 0.001 0.005 0.0 0.004 0.064 0.384
Riboflavin (mg) 0.013 0.0 0.001 0.0 0.0 0.0 0.0 0.146 0.0 0.009 0.001 0.028 0.004 0.0 0.203 1.218
Niacin (mg) 0.24 0.003 0.004 0.001 0.0 0.0 0.0 0.089 0.0 0.011 0.002 0.01 0.0 0.0 0.359 2.154
Pantothenic acid (mg) 0.017 0.003 0.002 0.002 0.0 0.0 0.0 0.293 0.0 0.041 n/a 0.065 0.0 0.0 0.423 2.538
Vitamin B-6 (mg) 0.005 0.001 0.001 0.0 0.0 0.0 0.0 0.033 0.0 0.003 0.003 0.008 0.0 0.0 0.053 0.318
Folate (mcg) 1.856 0.023 0.07 0.047 0.0 0.0 0.0 4.067 0.0 0.798 0.614 1.0 0.0 0.0 8.474 50.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.02 0.0 0.05 0.0 0.0 0.42 2.52
Choline (mg) 3.0 0.1 0.1 0.3 0.0 0.0 0.0 11.6 0.0 2.0 n/a 4.2 0.0 0.0 21.3 127.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.0 0.0 n/a n/a 0.065 0.0 0.005 n/a 0.008 n/a n/a 0.084 0.504
Threonine (g) 0.02 n/a 0.0 0.001 0.0 n/a n/a 0.114 0.0 0.017 n/a 0.023 n/a n/a 0.174 1.044
Isoleucine (g) 0.029 n/a 0.0 0.001 0.0 n/a n/a 0.138 0.0 0.023 n/a 0.03 n/a n/a 0.222 1.332
Leucine (g) 0.054 n/a 0.0 0.001 0.0 n/a n/a 0.22 0.001 0.048 n/a 0.05 n/a n/a 0.374 2.244
Lysine (g) 0.029 n/a 0.0 0.001 0.0 n/a n/a 0.114 0.0 0.041 n/a 0.04 n/a n/a 0.226 1.356
Methionine (g) 0.014 n/a 0.0 0.0 0.0 n/a n/a 0.065 0.0 0.014 n/a 0.013 n/a n/a 0.106 0.636
Cystine (g) 0.016 n/a 0.0 0.0 0.0 n/a n/a 0.016 0.0 0.003 n/a 0.005 n/a n/a 0.04 0.24
Phenylalanine (g) 0.028 n/a 0.0 0.001 0.0 n/a n/a 0.122 0.0 0.021 n/a 0.025 n/a n/a 0.198 1.188
Tyrosine (g) 0.028 n/a 0.0 0.001 0.0 n/a n/a 0.122 0.0 0.022 n/a 0.025 n/a n/a 0.198 1.188
Valine (g) 0.038 n/a 0.0 0.001 0.0 n/a n/a 0.155 0.0 0.029 n/a 0.035 n/a n/a 0.258 1.548
Arginine (g) 0.132 n/a 0.0 0.0 0.0 n/a n/a 0.065 0.0 0.017 n/a 0.018 n/a n/a 0.233 1.398
Histidine (g) 0.019 n/a 0.0 0.0 0.0 n/a n/a 0.065 0.0 0.013 n/a 0.015 n/a n/a 0.112 0.672
Alanine (g) 0.037 n/a 0.0 0.0 0.0 n/a n/a 0.081 0.0 0.013 n/a 0.018 n/a n/a 0.15 0.9
Aspartic acid (g) 0.071 n/a 0.001 0.001 0.0 n/a n/a 0.195 0.0 0.037 n/a 0.04 n/a n/a 0.345 2.07
Glutamic acid (g) 0.16 n/a 0.001 0.003 0.0 n/a n/a 0.529 0.001 0.094 n/a 0.108 n/a n/a 0.895 5.37
Glycine (g) 0.038 n/a 0.0 0.0 0.0 n/a n/a 0.065 0.0 0.01 n/a 0.01 n/a n/a 0.124 0.744
Proline (g) 0.037 n/a 0.003 0.001 0.0 n/a n/a 0.277 0.0 0.049 n/a 0.05 n/a n/a 0.416 2.496
Serine (g) 0.046 n/a 0.0 0.001 0.0 n/a n/a 0.089 0.0 0.027 n/a 0.028 n/a n/a 0.191 1.146
Cholesterol (mg) 0.0 0.0 0.0 3.39 0.0 0.0 0.0 8.133 0.0 7.975 0.0 34.25 0.0 0.0 53.748 322.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.267 0.0 0.0 0.81 0.0 0.0 0.0 1.521 0.0 1.399 0.015 5.758 0.0 0.0 9.769 58.614
Phytosterols (mg) 7.696 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.116 n/a n/a n/a 7.812 46.872
Monounsaturated Fat (g) 1.024 0.0 0.0 0.331 0.0 0.0 0.0 0.659 0.0 0.625 0.006 2.673 0.0 0.0 5.318 31.908
Polyunsaturated (g) 1.86 0.0 0.0 0.048 0.0 0.0 0.0 0.163 0.001 0.104 0.005 0.343 0.0 0.0 2.522 15.132