CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 center cut pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		center
0.0g 		flour
15.63g 		salt
6.0g 		pepper
2.1g 		olive oil
4.5g 		butter
4.73g 		milk
366.0g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 0.0 0.23 0.0 0.04 11.79 0.16 13.83 13.83
Total Fat (g) n/a 0.15 0.0 0.07 4.5 3.84 11.9 0.5 20.96 20.96
Carbohydrates (g) n/a 11.93 0.0 1.36 0.0 0.0 16.54 2.11 31.95 31.95
Ash (g) n/a 0.07 5.99 0.09 0.0 0.1 2.53 0.22 8.99 8.99
Calories (kcal) n/a 56.893 0.0 5.355 39.78 33.914 219.6 10.923 366.465 366.465
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 19.25 n/a 19.25 19.25
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.86 0.01 0.22 0.0 0.75 323.25 0.31 326.4 326.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.01 0.0 0.0 19.25 n/a 19.31 19.31
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.6 0.0 0.0 0.0 1.4 2.4 2.4
Calcium (mg) n/a 2.345 1.44 9.177 0.045 1.135 413.58 42.24 469.962 469.962
Iron (mg) n/a 0.73 0.02 0.61 0.03 0.0 0.11 0.97 2.45 2.45
Magnesium (mg) n/a 3.439 0.06 4.074 0.0 0.095 36.6 7.26 51.527 51.527
Phosphorus (mg) n/a 16.88 0.0 3.633 0.0 1.135 333.06 2.31 357.019 357.019
Potassium (mg) n/a 16.724 0.48 26.439 0.045 1.135 523.38 31.515 599.718 599.718
Sodium (mg) n/a 0.313 2325.48 0.924 0.09 27.245 146.4 1.65 2502.101 2502.101
Zinc (mg) n/a 0.11 0.01 0.03 0.0 0.0 1.46 0.11 1.72 1.72
Copper (mg) n/a 0.022 0.002 0.024 0.0 0.0 0.037 0.018 0.102 0.102
Manganese (mg) n/a 0.106 0.006 0.118 0.0 0.0 0.0 0.062 0.292 0.292
Selenium (mcg) n/a 5.3 0.0 0.1 0.0 0.0 13.5 0.2 19.1 19.1
Vitamin A, IU (IU) n/a 0.0 0.0 6.279 0.0 118.203 373.32 103.224 601.026 601.026
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 31.738 102.48 0.0 134.218 134.218
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.315 0.0 32.353 102.48 5.148 140.296 140.296
Beta Carotene (mcg) n/a 0.0 0.0 3.276 0.0 7.473 18.3 n/a 29.049 29.049
Vitamin E (mg) n/a 0.01 0.0 0.02 0.65 0.11 0.22 n/a 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a 2.649 146.4 n/a 149.049 149.049
Lycopene (mcg) n/a 0.0 0.0 0.126 0.0 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 4.305 0.0 0.0 0.0 n/a 7.118 7.118
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.06 n/a 0.1 0.04 0.0 0.04 n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.4 0.0 0.0 0.0 2.0 2.5 2.5
Thiamin (mg) n/a 0.123 0.0 0.002 0.0 0.0 0.146 0.017 0.289 0.289
Riboflavin (mg) n/a 0.077 0.0 0.005 0.0 0.001 0.659 0.014 0.756 0.756
Niacin (mg) n/a 0.922 0.0 0.024 0.0 0.002 0.403 0.033 1.384 1.384
Pantothenic acid (mg) n/a 0.069 0.0 n/a 0.0 0.005 1.318 n/a 1.392 1.392
Vitamin B-6 (mg) n/a 0.006 0.0 0.007 0.0 0.0 0.146 0.057 0.217 0.217
Folate (mcg) n/a 28.603 0.0 0.21 0.0 0.142 18.3 10.131 57.386 57.386
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.01 1.61 0.0 1.62 1.62
Choline (mg) n/a 1.6 0.0 0.2 0.0 0.9 52.3 n/a 55.1 55.1
Folic acid (mcg) n/a 24.07 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.02 0.0 n/a 0.0 0.0 0.293 n/a 0.314 0.314
Threonine (g) n/a 0.044 0.0 n/a 0.0 0.002 0.512 n/a 0.558 0.558
Isoleucine (g) n/a 0.056 0.0 n/a 0.0 0.002 0.622 n/a 0.681 0.681
Leucine (g) n/a 0.111 0.0 n/a 0.0 0.004 0.988 n/a 1.103 1.103
Lysine (g) n/a 0.036 0.0 n/a 0.0 0.003 0.512 n/a 0.552 0.552
Methionine (g) n/a 0.028 0.0 n/a 0.0 0.001 0.293 n/a 0.322 0.322
Cystine (g) n/a 0.034 0.0 n/a 0.0 0.0 0.073 n/a 0.108 0.108
Phenylalanine (g) n/a 0.081 0.0 n/a 0.0 0.002 0.549 n/a 0.632 0.632
Tyrosine (g) n/a 0.048 0.0 n/a 0.0 0.002 0.549 n/a 0.599 0.599
Valine (g) n/a 0.066 0.0 n/a 0.0 0.003 0.695 n/a 0.764 0.764
Arginine (g) n/a 0.066 0.0 n/a 0.0 0.001 0.293 n/a 0.36 0.36
Histidine (g) n/a 0.036 0.0 n/a 0.0 0.001 0.293 n/a 0.33 0.33
Alanine (g) n/a 0.052 0.0 n/a 0.0 0.001 0.366 n/a 0.419 0.419
Aspartic acid (g) n/a 0.069 0.0 n/a 0.0 0.003 0.878 n/a 0.95 0.95
Glutamic acid (g) n/a 0.544 0.0 n/a 0.0 0.009 2.379 n/a 2.931 2.931
Glycine (g) n/a 0.058 0.0 n/a 0.0 0.001 0.293 n/a 0.352 0.352
Proline (g) n/a 0.188 0.0 n/a 0.0 0.004 1.244 n/a 1.436 1.436
Serine (g) n/a 0.081 0.0 n/a 0.0 0.002 0.403 n/a 0.486 0.486
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 10.17 36.6 0.0 46.77 46.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 0.0 0.021 0.621 2.43 6.844 0.243 10.184 10.184
Phytosterols (mg) n/a n/a 0.0 1.932 9.945 n/a n/a 1.914 13.791 13.791
Monounsaturated Fat (g) n/a 0.014 0.0 0.021 3.283 0.994 2.965 0.099 7.377 7.377
Polyunsaturated (g) n/a 0.064 0.0 0.024 0.473 0.144 0.732 0.077 1.514 1.514