Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 center cut pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		center
0.0g 		flour
15.63g 		salt
6.0g 		pepper
2.1g 		olive oil
4.5g 		butter
4.73g 		milk
366.0g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 0.0 0.23 0.0 0.04 11.79 0.16 13.83 13.83
Total Fat (g) n/a 0.15 0.0 0.07 4.5 3.84 11.9 0.5 20.96 20.96
Carbohydrates (g) n/a 11.93 0.0 1.36 0.0 0.0 16.54 2.11 31.95 31.95
Ash (g) n/a 0.07 5.99 0.09 0.0 0.1 2.53 0.22 8.99 8.99
Calories (kcal) n/a 56.893 0.0 5.355 39.78 33.914 219.6 10.923 366.465 366.465
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 19.25 n/a 19.25 19.25
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.86 0.01 0.22 0.0 0.75 323.25 0.31 326.4 326.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.01 0.0 0.0 19.25 n/a 19.31 19.31
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.6 0.0 0.0 0.0 1.4 2.4 2.4
Calcium (mg) n/a 2.345 1.44 9.177 0.045 1.135 413.58 42.24 469.962 469.962
Iron (mg) n/a 0.73 0.02 0.61 0.03 0.0 0.11 0.97 2.45 2.45
Magnesium (mg) n/a 3.439 0.06 4.074 0.0 0.095 36.6 7.26 51.527 51.527
Phosphorus (mg) n/a 16.88 0.0 3.633 0.0 1.135 333.06 2.31 357.019 357.019
Potassium (mg) n/a 16.724 0.48 26.439 0.045 1.135 523.38 31.515 599.718 599.718
Sodium (mg) n/a 0.313 2325.48 0.924 0.09 27.245 146.4 1.65 2502.101 2502.101
Zinc (mg) n/a 0.11 0.01 0.03 0.0 0.0 1.46 0.11 1.72 1.72
Copper (mg) n/a 0.022 0.002 0.024 0.0 0.0 0.037 0.018 0.102 0.102
Manganese (mg) n/a 0.106 0.006 0.118 0.0 0.0 0.0 0.062 0.292 0.292
Selenium (mcg) n/a 5.3 0.0 0.1 0.0 0.0 13.5 0.2 19.1 19.1
Vitamin A, IU (IU) n/a 0.0 0.0 6.279 0.0 118.203 373.32 103.224 601.026 601.026
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 31.738 102.48 0.0 134.218 134.218
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.315 0.0 32.353 102.48 5.148 140.296 140.296
Beta Carotene (mcg) n/a 0.0 0.0 3.276 0.0 7.473 18.3 n/a 29.049 29.049
Vitamin E (mg) n/a 0.01 0.0 0.02 0.65 0.11 0.22 n/a 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a 2.649 146.4 n/a 149.049 149.049
Lycopene (mcg) n/a 0.0 0.0 0.126 0.0 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 4.305 0.0 0.0 0.0 n/a 7.118 7.118
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.06 n/a 0.1 0.04 0.0 0.04 n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.4 0.0 0.0 0.0 2.0 2.5 2.5
Thiamin (mg) n/a 0.123 0.0 0.002 0.0 0.0 0.146 0.017 0.289 0.289
Riboflavin (mg) n/a 0.077 0.0 0.005 0.0 0.001 0.659 0.014 0.756 0.756
Niacin (mg) n/a 0.922 0.0 0.024 0.0 0.002 0.403 0.033 1.384 1.384
Pantothenic acid (mg) n/a 0.069 0.0 n/a 0.0 0.005 1.318 n/a 1.392 1.392
Vitamin B-6 (mg) n/a 0.006 0.0 0.007 0.0 0.0 0.146 0.057 0.217 0.217
Folate (mcg) n/a 28.603 0.0 0.21 0.0 0.142 18.3 10.131 57.386 57.386
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.01 1.61 0.0 1.62 1.62
Choline (mg) n/a 1.6 0.0 0.2 0.0 0.9 52.3 n/a 55.1 55.1
Folic acid (mcg) n/a 24.07 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.02 0.0 n/a 0.0 0.0 0.293 n/a 0.314 0.314
Threonine (g) n/a 0.044 0.0 n/a 0.0 0.002 0.512 n/a 0.558 0.558
Isoleucine (g) n/a 0.056 0.0 n/a 0.0 0.002 0.622 n/a 0.681 0.681
Leucine (g) n/a 0.111 0.0 n/a 0.0 0.004 0.988 n/a 1.103 1.103
Lysine (g) n/a 0.036 0.0 n/a 0.0 0.003 0.512 n/a 0.552 0.552
Methionine (g) n/a 0.028 0.0 n/a 0.0 0.001 0.293 n/a 0.322 0.322
Cystine (g) n/a 0.034 0.0 n/a 0.0 0.0 0.073 n/a 0.108 0.108
Phenylalanine (g) n/a 0.081 0.0 n/a 0.0 0.002 0.549 n/a 0.632 0.632
Tyrosine (g) n/a 0.048 0.0 n/a 0.0 0.002 0.549 n/a 0.599 0.599
Valine (g) n/a 0.066 0.0 n/a 0.0 0.003 0.695 n/a 0.764 0.764
Arginine (g) n/a 0.066 0.0 n/a 0.0 0.001 0.293 n/a 0.36 0.36
Histidine (g) n/a 0.036 0.0 n/a 0.0 0.001 0.293 n/a 0.33 0.33
Alanine (g) n/a 0.052 0.0 n/a 0.0 0.001 0.366 n/a 0.419 0.419
Aspartic acid (g) n/a 0.069 0.0 n/a 0.0 0.003 0.878 n/a 0.95 0.95
Glutamic acid (g) n/a 0.544 0.0 n/a 0.0 0.009 2.379 n/a 2.931 2.931
Glycine (g) n/a 0.058 0.0 n/a 0.0 0.001 0.293 n/a 0.352 0.352
Proline (g) n/a 0.188 0.0 n/a 0.0 0.004 1.244 n/a 1.436 1.436
Serine (g) n/a 0.081 0.0 n/a 0.0 0.002 0.403 n/a 0.486 0.486
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 10.17 36.6 0.0 46.77 46.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 0.0 0.021 0.621 2.43 6.844 0.243 10.184 10.184
Phytosterols (mg) n/a n/a 0.0 1.932 9.945 n/a n/a 1.914 13.791 13.791
Monounsaturated Fat (g) n/a 0.014 0.0 0.021 3.283 0.994 2.965 0.099 7.377 7.377
Polyunsaturated (g) n/a 0.064 0.0 0.024 0.473 0.144 0.732 0.077 1.514 1.514