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Receta Rosemary Lamb Shanks Valencia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Lamb shanks
3 x Orange slices (cut in half)
    Oven baked potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb shanks
0.0g 		flour
31.25g 		salt
6.0g 		paprika
2.1g 		pepper
1.05g 		olive oil
54.0g 		rosemary
1.2g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 0.0 0.31 0.11 0.0 0.06 n/a 3.71 3.71
Total Fat (g) n/a 0.31 0.0 0.27 0.03 54.0 0.18 n/a 54.8 54.8
Carbohydrates (g) n/a 23.85 0.0 1.17 0.68 0.0 0.77 n/a 26.47 26.47
Ash (g) n/a 0.15 5.99 0.15 0.05 0.0 0.08 n/a 6.41 6.41
Calories (kcal) n/a 113.75 0.0 6.069 2.678 477.36 3.972 n/a 603.829 603.829
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 3.73 0.01 0.2 0.11 0.0 0.11 n/a 4.16 4.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.08 0.0 0.22 0.01 0.0 n/a n/a 0.31 0.31
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.0 0.8 0.3 0.0 0.5 n/a 2.4 2.4
Calcium (mg) n/a 4.688 1.44 3.717 4.589 0.54 15.36 n/a 30.333 30.333
Iron (mg) n/a 1.45 0.02 0.5 0.3 0.3 0.35 n/a 2.92 2.92
Magnesium (mg) n/a 6.875 0.06 3.885 2.037 0.0 2.64 n/a 15.497 15.497
Phosphorus (mg) n/a 33.75 0.0 7.245 1.817 0.0 0.84 n/a 43.652 43.652
Potassium (mg) n/a 33.438 0.48 49.224 13.22 0.54 11.46 n/a 108.361 108.361
Sodium (mg) n/a 0.625 2325.48 0.714 0.462 1.08 0.6 n/a 2328.961 2328.961
Zinc (mg) n/a 0.22 0.01 0.09 0.01 0.0 0.04 n/a 0.36 0.36
Copper (mg) n/a 0.044 0.002 0.013 0.012 0.0 0.007 n/a 0.077 0.077
Manganese (mg) n/a 0.213 0.006 0.018 0.059 0.0 0.022 n/a 0.318 0.318
Selenium (mcg) n/a 10.6 0.0 0.1 0.0 0.0 0.1 n/a 10.8 10.8
Vitamin A, IU (IU) n/a 0.0 0.0 1107.435 3.14 0.0 37.536 n/a 1148.111 1148.111
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 55.377 0.158 0.0 1.872 n/a 57.407 57.407
Beta Carotene (mcg) n/a 0.0 0.0 581.259 1.638 0.0 n/a n/a 582.897 582.897
Vitamin E (mg) n/a 0.02 0.0 0.63 0.01 7.75 n/a n/a 8.4 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.063 0.0 n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 5.625 0.0 276.297 2.153 0.0 n/a n/a 284.075 284.075
Tocopherol, beta (mg) n/a 0.02 n/a 0.01 0.0 0.06 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.12 n/a 0.07 0.05 0.45 n/a n/a 0.68 0.68
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 1.5 0.2 0.0 0.7 n/a 2.4 2.4
Thiamin (mg) n/a 0.247 0.0 0.014 0.001 0.0 0.006 n/a 0.268 0.268
Riboflavin (mg) n/a 0.153 0.0 0.037 0.003 0.0 0.005 n/a 0.197 0.197
Niacin (mg) n/a 1.844 0.0 0.322 0.012 0.0 0.012 n/a 2.189 2.189
Pantothenic acid (mg) n/a 0.138 0.0 0.037 n/a 0.0 n/a n/a 0.175 0.175
Vitamin B-6 (mg) n/a 0.013 0.0 0.084 0.004 0.0 0.021 n/a 0.121 0.121
Folate (mcg) n/a 57.188 0.0 2.226 0.105 0.0 3.684 n/a 63.203 63.203
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.3 0.0 1.1 0.1 0.2 n/a n/a 4.6 4.6
Folic acid (mcg) n/a 48.125 0.0 0.0 0.0 0.0 0.0 n/a 48.125 48.125
Tryptophan (g) n/a 0.041 0.0 n/a n/a 0.0 n/a n/a 0.041 0.041
Threonine (g) n/a 0.088 0.0 n/a n/a 0.0 n/a n/a 0.088 0.088
Isoleucine (g) n/a 0.113 0.0 n/a n/a 0.0 n/a n/a 0.113 0.113
Leucine (g) n/a 0.222 0.0 n/a n/a 0.0 n/a n/a 0.222 0.222
Lysine (g) n/a 0.072 0.0 n/a n/a 0.0 n/a n/a 0.072 0.072
Methionine (g) n/a 0.056 0.0 n/a n/a 0.0 n/a n/a 0.056 0.056
Cystine (g) n/a 0.069 0.0 n/a n/a 0.0 n/a n/a 0.069 0.069
Phenylalanine (g) n/a 0.163 0.0 n/a n/a 0.0 n/a n/a 0.163 0.163
Tyrosine (g) n/a 0.097 0.0 n/a n/a 0.0 n/a n/a 0.097 0.097
Valine (g) n/a 0.131 0.0 n/a n/a 0.0 n/a n/a 0.131 0.131
Arginine (g) n/a 0.131 0.0 n/a n/a 0.0 n/a n/a 0.131 0.131
Histidine (g) n/a 0.072 0.0 n/a n/a 0.0 n/a n/a 0.072 0.072
Alanine (g) n/a 0.103 0.0 n/a n/a 0.0 n/a n/a 0.103 0.103
Aspartic acid (g) n/a 0.138 0.0 n/a n/a 0.0 n/a n/a 0.138 0.138
Glutamic acid (g) n/a 1.088 0.0 n/a n/a 0.0 n/a n/a 1.088 1.088
Glycine (g) n/a 0.116 0.0 n/a n/a 0.0 n/a n/a 0.116 0.116
Proline (g) n/a 0.375 0.0 n/a n/a 0.0 n/a n/a 0.375 0.375
Serine (g) n/a 0.163 0.0 n/a n/a 0.0 n/a n/a 0.163 0.163
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.05 0.0 0.044 0.01 7.457 0.088 n/a 7.65 7.65
Phytosterols (mg) n/a n/a 0.0 3.675 0.966 119.34 0.696 n/a 124.677 124.677
Monounsaturated Fat (g) n/a 0.028 0.0 0.026 0.011 39.398 0.036 n/a 39.499 39.499
Polyunsaturated (g) n/a 0.128 0.0 0.175 0.012 5.681 0.028 n/a 6.024 6.024