Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and black pepper
4 x lamb shanks or possibly about 800g mutton chunks
1 tsp caster sugar
    good healthy pinch saffron (optional)
750 gm kabocha or possibly crown prince pumpkin (available from supermarkets) peeled and cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		lamb shanks
0.0g 		sunflower
6.8g 		onions
67.5g 		ginger
0.45g 		cinnamon
0.65g 		coriander
0.45g 		cumin
0.53g 		orange peel
-9.0g 		dates
60.0g 		rosemary
2.48g 		water
125.11g 		potatoes
119.81g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.74 0.04 0.03 0.06 0.09 -0.14 1.09 0.12 0.0 2.42 4.45 17.8
Total Fat (g) n/a n/a 6.8 0.07 0.03 0.01 0.08 0.12 -0.03 0.09 0.38 0.0 0.11 7.65 30.6
Carbohydrates (g) n/a n/a 0.0 6.3 0.32 0.52 0.25 0.23 -1.44 44.98 1.59 0.0 20.93 73.69 294.76
Ash (g) n/a n/a n/a 0.24 0.02 0.02 0.03 0.04 n/a 1.04 0.16 0.13 1.29 2.97 11.88
Calories (kcal) n/a n/a 60.112 27.0 1.562 1.606 1.341 1.969 -4.23 166.2 8.192 0.0 92.256 356.007 1424.028
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 18.5 18.5 74.0
Sucrose (g) n/a n/a n/a 0.67 0.0 0.0 n/a n/a n/a 0.32 n/a n/a 0.2 1.19 4.76
Glucose (dextrose) (g) n/a n/a n/a 1.33 0.01 0.01 n/a n/a n/a 20.21 n/a n/a 0.4 21.95 87.8
Fructose (g) n/a n/a n/a 0.87 0.01 0.01 n/a n/a n/a 19.17 n/a n/a 0.32 20.38 81.52
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.18 n/a n/a 0.0 0.18 0.72
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 60.15 0.04 0.07 0.04 0.04 -7.34 12.79 0.23 124.99 95.06 286.07 1144.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 2.86 0.02 0.01 n/a 0.01 -0.38 39.88 n/a 0.0 0.93 43.34 173.36
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 1.1 0.1 0.3 0.2 0.1 -1.0 4.0 1.1 0.0 2.6 8.5 34.0
Calcium (mg) n/a n/a 0.0 15.525 0.522 6.513 3.191 4.888 -12.06 38.4 31.68 3.753 14.378 106.789 427.156
Iron (mg) n/a n/a 0.0 0.14 0.05 0.05 0.07 0.35 -0.07 0.54 0.72 0.0 0.93 2.8 11.2
Magnesium (mg) n/a n/a 0.0 6.75 0.828 0.39 1.485 1.922 -1.35 32.4 5.445 1.251 27.557 76.678 306.712
Phosphorus (mg) n/a n/a 0.0 19.575 0.666 0.416 1.841 2.62 -1.08 37.2 1.733 0.0 68.293 131.263 525.052
Potassium (mg) n/a n/a 0.0 98.55 6.044 2.802 5.702 9.387 -14.4 417.6 23.636 0.0 504.411 1053.73 4214.92
Sodium (mg) n/a n/a 0.0 2.7 0.144 0.065 0.158 0.882 -0.54 0.6 1.238 5.005 7.189 17.439 69.756
Zinc (mg) n/a n/a 0.0 0.11 0.02 0.01 0.02 0.03 -0.02 0.26 0.08 0.01 0.35 0.88 3.52
Copper (mg) n/a n/a 0.0 0.027 0.002 0.002 0.004 0.005 -0.008 0.216 0.014 0.013 0.132 0.406 1.624
Manganese (mg) n/a n/a n/a 0.088 0.119 0.114 0.009 0.017 n/a 0.18 0.046 0.0 0.18 0.753 3.012
Selenium (mcg) n/a n/a 0.0 0.3 0.2 0.0 0.1 0.0 -0.1 n/a 0.1 0.0 0.4 1.1 4.4
Vitamin A, IU (IU) n/a n/a n/a 1.35 0.662 1.918 0.0 6.668 n/a 89.4 77.418 0.0 2.396 179.811 719.244
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.032 0.098 0.0 0.336 -0.27 4.2 3.861 0.0 0.0 8.256 33.024
Beta Carotene (mcg) n/a n/a 0.0 0.675 0.396 0.728 n/a 4.001 -0.63 53.4 n/a 0.0 1.198 59.768 239.072
Vitamin E (mg) n/a n/a 2.79 0.01 0.08 0.02 n/a 0.02 -0.02 n/a n/a 0.0 0.01 2.91 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.098 n/a 0.0 -0.0 0.0 n/a 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) n/a n/a 0.0 2.7 0.0 1.443 n/a 2.352 -1.62 13.8 n/a 0.0 9.585 28.26 113.04
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 5.0 0.0 0.0 0.1 0.0 -11.6 0.0 1.5 0.0 23.6 18.7 74.8
Thiamin (mg) n/a n/a 0.0 0.034 0.0 0.0 0.001 0.003 -0.005 0.03 0.013 0.0 0.096 0.172 0.688
Riboflavin (mg) n/a n/a 0.0 0.02 0.001 0.0 0.001 0.002 -0.007 0.036 0.011 0.0 0.036 0.1 0.4
Niacin (mg) n/a n/a 0.0 0.081 0.023 0.009 0.01 0.024 -0.036 0.966 0.025 0.0 1.258 2.359 9.436
Pantothenic acid (mg) n/a n/a n/a 0.081 n/a 0.002 n/a n/a n/a 0.486 n/a 0.0 0.359 0.929 3.716
Vitamin B-6 (mg) n/a n/a 0.0 0.081 0.004 0.001 n/a 0.002 -0.015 0.15 0.043 0.0 0.359 0.625 2.5
Folate (mcg) n/a n/a 0.0 12.825 0.176 0.039 0.0 0.053 -1.17 9.0 7.598 0.0 19.17 47.69 190.76
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 4.1 0.2 0.1 n/a 0.1 -0.8 5.9 n/a 0.0 14.5 24.2 96.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.0 0.0 n/a n/a n/a 0.006 n/a n/a 0.036 0.049 0.196
Threonine (g) n/a n/a n/a 0.014 0.001 0.001 n/a n/a n/a 0.024 n/a n/a 0.096 0.135 0.54
Isoleucine (g) n/a n/a n/a 0.007 0.001 0.001 n/a n/a n/a 0.03 n/a n/a 0.096 0.135 0.54
Leucine (g) n/a n/a n/a 0.02 0.002 0.002 n/a n/a n/a 0.048 n/a n/a 0.144 0.215 0.86
Lysine (g) n/a n/a n/a 0.027 0.001 0.002 n/a n/a n/a 0.03 n/a n/a 0.156 0.216 0.864
Methionine (g) n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.012 n/a n/a 0.036 0.049 0.196
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.036 0.067 0.268
Phenylalanine (g) n/a n/a n/a 0.02 0.001 0.001 n/a n/a n/a 0.03 n/a n/a 0.108 0.16 0.64
Tyrosine (g) n/a n/a n/a 0.007 0.0 0.001 n/a n/a n/a 0.012 n/a n/a 0.096 0.116 0.464
Valine (g) n/a n/a n/a 0.014 0.002 0.001 n/a n/a n/a 0.042 n/a n/a 0.144 0.202 0.808
Arginine (g) n/a n/a n/a 0.068 0.001 0.001 n/a n/a n/a 0.036 n/a n/a 0.12 0.225 0.9
Histidine (g) n/a n/a n/a 0.007 0.001 0.001 n/a n/a n/a 0.018 n/a n/a 0.06 0.086 0.344
Alanine (g) n/a n/a n/a 0.014 0.001 0.001 n/a n/a n/a 0.048 n/a n/a 0.072 0.135 0.54
Aspartic acid (g) n/a n/a n/a 0.061 0.005 0.003 n/a n/a n/a 0.132 n/a n/a 0.611 0.812 3.248
Glutamic acid (g) n/a n/a n/a 0.176 0.004 0.002 n/a n/a n/a 0.162 n/a n/a 0.419 0.763 3.052
Glycine (g) n/a n/a n/a 0.02 0.001 0.001 n/a n/a n/a 0.054 n/a n/a 0.072 0.148 0.592
Proline (g) n/a n/a n/a 0.007 0.001 0.003 n/a n/a n/a 0.066 n/a n/a 0.084 0.16 0.64
Serine (g) n/a n/a n/a 0.014 0.001 0.001 n/a n/a n/a 0.036 n/a n/a 0.108 0.16 0.64
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.7 0.027 0.009 0.002 0.004 0.008 -0.004 n/a 0.182 0.0 0.036 0.966 3.864
Phytosterols (mg) n/a n/a n/a 10.125 0.374 0.169 0.207 0.357 n/a n/a 1.436 n/a 5.991 18.658 74.632
Monounsaturated Fat (g) n/a n/a 1.326 0.007 0.005 0.002 0.061 0.074 -0.001 n/a 0.074 0.0 0.0 1.547 6.188
Polyunsaturated (g) n/a n/a 4.468 0.014 0.006 0.0 0.008 0.017 -0.008 n/a 0.058 0.0 0.048 4.61 18.44