Receta Rosemary Lemon Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
139.2g |
lemon juice
30.5g |
lemon peel
0.5g |
honey
10.5g |
oil
6.8g |
rosemary
1.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.12 | 0.01 | 0.03 | 0.0 | 0.08 | 29.26 | 117.04 |
| Total Fat (g) | 12.88 | 0.0 | 0.0 | 0.0 | 6.8 | 0.25 | 19.93 | 79.72 |
| Carbohydrates (g) | 0.0 | 2.63 | 0.08 | 8.65 | 0.0 | 1.06 | 12.42 | 49.68 |
| Ash (g) | 1.41 | 0.08 | 0.0 | 0.02 | 0.0 | 0.11 | 1.62 | 6.48 |
| Calories (kcal) | 239.424 | 7.625 | 0.235 | 31.92 | 60.112 | 5.462 | 344.778 | 1379.112 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 3.75 | n/a | n/a | 3.75 | 15.0 |
| Fructose (g) | n/a | n/a | n/a | 4.3 | n/a | n/a | 4.3 | 17.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 27.67 | 0.41 | 1.8 | 0.0 | 0.15 | 126.72 | 506.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.73 | 0.02 | 8.62 | 0.0 | n/a | 9.38 | 37.52 |
| Galactose (g) | n/a | n/a | n/a | 0.33 | n/a | n/a | 0.33 | 1.32 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 3.6 |
| Calcium (mg) | 15.312 | 2.135 | 0.67 | 0.63 | 0.0 | 21.12 | 39.867 | 159.468 |
| Iron (mg) | 1.03 | 0.01 | 0.0 | 0.04 | 0.0 | 0.48 | 1.57 | 6.28 |
| Magnesium (mg) | 34.8 | 1.83 | 0.075 | 0.21 | 0.0 | 3.63 | 40.545 | 162.18 |
| Phosphorus (mg) | 242.208 | 1.83 | 0.06 | 0.42 | 0.0 | 1.155 | 245.673 | 982.692 |
| Potassium (mg) | 306.24 | 37.82 | 0.8 | 5.46 | 0.0 | 15.758 | 366.078 | 1464.312 |
| Sodium (mg) | 87.696 | 0.305 | 0.03 | 0.42 | 0.0 | 0.825 | 89.276 | 357.104 |
| Zinc (mg) | 1.11 | 0.02 | 0.0 | 0.02 | 0.0 | 0.05 | 1.21 | 4.84 |
| Copper (mg) | 0.056 | 0.009 | 0.0 | 0.004 | 0.0 | 0.009 | 0.079 | 0.316 |
| Manganese (mg) | 0.028 | 0.003 | n/a | 0.008 | n/a | 0.031 | 0.07 | 0.28 |
| Selenium (mcg) | 23.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 23.3 | 93.2 |
| Vitamin A, IU (IU) | 115.536 | 6.1 | 0.25 | 0.0 | 0.0 | 51.612 | 173.498 | 693.992 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.305 | 0.015 | 0.0 | 0.0 | 2.574 | 37.694 | 150.776 |
| Beta Carotene (mcg) | 0.0 | 0.915 | 0.035 | 0.0 | 0.0 | n/a | 0.95 | 3.8 |
| Vitamin E (mg) | 0.43 | 0.05 | 0.0 | 0.0 | 0.63 | n/a | 1.1 | 4.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.745 | 0.09 | 0.0 | 0.0 | n/a | 2.835 | 11.34 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 14.0 | 0.6 | 0.1 | 0.0 | 1.0 | 15.7 | 62.8 |
| Thiamin (mg) | 0.084 | 0.009 | 0.0 | 0.0 | 0.0 | 0.008 | 0.101 | 0.404 |
| Riboflavin (mg) | 0.125 | 0.003 | 0.0 | 0.004 | 0.0 | 0.007 | 0.14 | 0.56 |
| Niacin (mg) | 13.795 | 0.031 | 0.002 | 0.013 | 0.0 | 0.017 | 13.856 | 55.424 |
| Pantothenic acid (mg) | 1.114 | 0.031 | 0.002 | 0.007 | 0.0 | n/a | 1.153 | 4.612 |
| Vitamin B-6 (mg) | 0.738 | 0.015 | 0.001 | 0.002 | 0.0 | 0.029 | 0.785 | 3.14 |
| Folate (mcg) | 5.568 | 3.965 | 0.065 | 0.21 | 0.0 | 5.066 | 14.874 | 59.496 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 93.4 | 1.6 | 0.0 | 0.2 | n/a | n/a | 95.2 | 380.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | n/a | n/a | 0.0 | 0.0 | n/a | 0.334 | 1.336 |
| Threonine (g) | 1.211 | n/a | n/a | 0.0 | 0.0 | n/a | 1.211 | 4.844 |
| Isoleucine (g) | 1.476 | n/a | n/a | 0.001 | 0.0 | n/a | 1.477 | 5.908 |
| Leucine (g) | 2.13 | n/a | n/a | 0.001 | 0.0 | n/a | 2.131 | 8.524 |
| Lysine (g) | 2.408 | n/a | n/a | 0.001 | 0.0 | n/a | 2.409 | 9.636 |
| Methionine (g) | 0.78 | n/a | n/a | 0.0 | 0.0 | n/a | 0.78 | 3.12 |
| Cystine (g) | 0.376 | n/a | n/a | 0.0 | 0.0 | n/a | 0.376 | 1.504 |
| Phenylalanine (g) | 1.141 | n/a | n/a | 0.001 | 0.0 | n/a | 1.142 | 4.568 |
| Tyrosine (g) | 0.947 | n/a | n/a | 0.001 | 0.0 | n/a | 0.948 | 3.792 |
| Valine (g) | 1.42 | n/a | n/a | 0.001 | 0.0 | n/a | 1.421 | 5.684 |
| Arginine (g) | 1.796 | n/a | n/a | 0.001 | 0.0 | n/a | 1.797 | 7.188 |
| Histidine (g) | 0.877 | n/a | n/a | 0.0 | 0.0 | n/a | 0.877 | 3.508 |
| Alanine (g) | 1.656 | n/a | n/a | 0.001 | 0.0 | n/a | 1.658 | 6.632 |
| Aspartic acid (g) | 2.589 | n/a | n/a | 0.003 | 0.0 | n/a | 2.592 | 10.368 |
| Glutamic acid (g) | 4.287 | n/a | n/a | 0.002 | 0.0 | n/a | 4.289 | 17.156 |
| Glycine (g) | 1.712 | n/a | n/a | 0.001 | 0.0 | n/a | 1.713 | 6.852 |
| Proline (g) | 1.322 | n/a | n/a | 0.009 | 0.0 | n/a | 1.332 | 5.328 |
| Serine (g) | 1.016 | n/a | n/a | 0.001 | 0.0 | n/a | 1.017 | 4.068 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 356.352 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | 0.175 | n/a | 0.342 | 1.368 |
| Saturated Fat (g) | 3.703 | 0.0 | 0.0 | 0.0 | 0.505 | 0.122 | 4.33 | 17.32 |
| Phytosterols (mg) | n/a | n/a | 0.175 | n/a | 17.0 | 0.957 | 18.132 | 72.528 |
| Monounsaturated Fat (g) | 5.317 | 0.0 | 0.0 | 0.0 | 1.546 | 0.05 | 6.913 | 27.652 |
| Polyunsaturated (g) | 2.728 | 0.0 | 0.0 | 0.0 | 4.43 | 0.039 | 7.197 | 28.788 |