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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (1-1/4-lb.) Cornish hens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rosemary
1.2g 		salt
1.5g 		pepper
0.27g 		lemon
7.69g 		spray
0.15g 		potato
150.0g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.03 0.08 0.0 2.84 0.0 3.01 6.02
Total Fat (g) 0.18 0.0 0.01 0.02 0.12 0.21 4.5 5.04 10.08
Carbohydrates (g) 0.77 0.0 0.17 0.72 0.03 23.85 0.0 25.54 51.08
Ash (g) 0.08 1.5 0.01 0.02 0.0 1.65 0.0 3.26 6.52
Calories (kcal) 3.972 0.0 0.676 2.229 1.188 105.0 39.78 152.844 305.688
Starch (g) n/a n/a n/a n/a n/a 20.03 n/a 20.03 40.06
Sucrose (g) n/a n/a n/a n/a n/a 0.44 n/a 0.44 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.6 n/a 0.6 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.47 n/a 0.47 0.94
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.11 0.0 0.03 6.84 0.0 121.44 0.0 128.42 256.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.19 0.0 1.5 0.0 1.69 3.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.2 0.0 2.6 0.0 3.3 6.6
Calcium (mg) 15.36 0.36 1.158 1.998 0.0 15.0 0.045 33.921 67.842
Iron (mg) 0.35 0.0 0.08 0.05 0.0 1.1 0.03 1.6 3.2
Magnesium (mg) 2.64 0.015 0.514 0.615 n/a 33.0 0.0 36.784 73.568
Phosphorus (mg) 0.84 0.0 0.458 1.23 n/a 91.5 0.0 94.028 188.056
Potassium (mg) 11.46 0.12 3.336 10.605 n/a 682.5 0.045 708.067 1416.134
Sodium (mg) 0.6 581.37 0.117 0.154 0.089 9.0 0.09 591.419 1182.838
Zinc (mg) 0.04 0.0 0.0 0.0 n/a 0.5 0.0 0.54 1.08
Copper (mg) 0.007 0.0 0.003 0.003 n/a 0.195 0.0 0.208 0.416
Manganese (mg) 0.022 0.002 0.015 0.002 n/a 0.21 0.0 0.251 0.502
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.8 1.6
Vitamin A, IU (IU) 37.536 0.0 0.792 1.691 0.0 10.5 0.0 50.519 101.038
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.872 0.0 0.04 0.077 n/a 0.0 0.0 1.989 3.978
Beta Carotene (mcg) n/a 0.0 0.413 0.231 n/a 6.0 0.0 6.644 13.288
Vitamin E (mg) n/a 0.0 0.0 0.01 n/a 0.02 0.65 0.67 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.016 0.0 n/a 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.543 0.845 n/a 31.5 0.0 32.889 65.778
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 0.04 0.05 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.1 4.1 0.0 12.9 0.0 17.8 35.6
Thiamin (mg) 0.006 0.0 0.0 0.003 n/a 0.12 0.0 0.129 0.258
Riboflavin (mg) 0.005 0.0 0.001 0.002 n/a 0.045 0.0 0.052 0.104
Niacin (mg) 0.012 0.0 0.003 0.008 n/a 1.725 0.0 1.748 3.496
Pantothenic acid (mg) n/a 0.0 n/a 0.015 n/a 0.42 0.0 0.435 0.87
Vitamin B-6 (mg) 0.021 0.0 0.001 0.006 n/a 0.255 0.0 0.283 0.566
Folate (mcg) 3.684 0.0 0.027 0.845 n/a 27.0 0.0 31.556 63.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.4 n/a 24.6 0.0 25.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.03 0.0 0.03 0.06
Threonine (g) n/a 0.0 n/a n/a n/a 0.09 0.0 0.09 0.18
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.09 0.0 0.09 0.18
Leucine (g) n/a 0.0 n/a n/a n/a 0.135 0.0 0.135 0.27
Lysine (g) n/a 0.0 n/a n/a n/a 0.135 0.0 0.135 0.27
Methionine (g) n/a 0.0 n/a n/a n/a 0.045 0.0 0.045 0.09
Cystine (g) n/a 0.0 n/a n/a n/a 0.03 0.0 0.03 0.06
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.24 0.0 0.24 0.48
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.045 0.0 0.045 0.09
Valine (g) n/a 0.0 n/a n/a n/a 0.135 0.0 0.135 0.27
Arginine (g) n/a 0.0 n/a n/a n/a 0.135 0.0 0.135 0.27
Histidine (g) n/a 0.0 n/a n/a n/a 0.045 0.0 0.045 0.09
Alanine (g) n/a 0.0 n/a n/a n/a 0.09 0.0 0.09 0.18
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.615 0.0 0.615 1.23
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.405 0.0 0.405 0.81
Glycine (g) n/a 0.0 n/a n/a n/a 0.075 0.0 0.075 0.15
Proline (g) n/a 0.0 n/a n/a n/a 0.075 0.0 0.075 0.15
Serine (g) n/a 0.0 n/a n/a n/a 0.105 0.0 0.105 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.0 0.003 0.003 0.017 0.045 0.621 0.778 1.556
Phytosterols (mg) 0.696 0.0 0.244 n/a n/a n/a 9.945 10.885 21.77
Monounsaturated Fat (g) 0.036 0.0 0.003 0.001 0.084 0.0 3.283 3.406 6.812
Polyunsaturated (g) 0.028 0.0 0.003 0.007 0.015 0.09 0.473 0.616 1.232