Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups AP flour
2 baking powder
grated zest of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
0.0g 		salt
0.4g 		sugar
200.0g 		eggs
88.0g 		milk
183.0g 		fruity
20.0g 		rosemary
1.2g 		butter
5.0g 		pine nuts
25.99g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 11.07 5.89 0.72 0.06 0.04 3.56 21.34 21.34
Total Fat (g) n/a 0.0 0.0 8.75 5.95 0.78 0.18 4.06 17.77 37.48 37.48
Carbohydrates (g) n/a 0.0 199.96 0.68 8.27 17.58 0.77 0.0 3.4 230.66 230.66
Ash (g) n/a 0.4 0.0 0.76 1.26 n/a 0.08 0.0 0.67 3.17 3.17
Calories (kcal) n/a 0.0 774.0 125.84 109.8 80.2 3.972 35.85 174.896 1304.558 1304.558
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 0.37
Sucrose (g) n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.9 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.0 n/a n/a n/a 0.02 0.2 0.2
Fructose (g) n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.02 0.11 0.11
Lactose (g) n/a n/a n/a 0.1 9.63 n/a n/a n/a 0.0 9.72 9.72
Maltose (g) n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.06 66.74 161.63 0.6 0.11 0.9 0.59 230.63 230.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 199.82 0.68 9.63 8.8 n/a 0.0 0.93 219.86 219.86
Galactose (g) n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.0 1.6 1.6
Calcium (mg) n/a 0.096 2.0 46.64 206.79 1.0 15.36 1.2 4.158 277.244 277.244
Iron (mg) n/a 0.0 0.02 1.61 0.05 1.2 0.35 0.0 1.44 4.68 4.68
Magnesium (mg) n/a 0.004 0.0 10.56 18.3 3.8 2.64 0.1 65.229 100.633 100.633
Phosphorus (mg) n/a 0.0 0.0 168.08 166.53 11.6 0.84 1.2 149.428 497.678 497.678
Potassium (mg) n/a 0.032 4.0 117.92 261.69 22.0 11.46 1.2 155.145 573.447 573.447
Sodium (mg) n/a 155.032 0.0 123.2 73.2 116.8 0.6 0.55 0.52 469.902 469.902
Zinc (mg) n/a 0.0 0.0 0.98 0.73 1.11 0.04 0.0 1.68 4.54 4.54
Copper (mg) n/a 0.0 0.0 0.088 0.018 0.024 0.007 0.001 0.343 0.481 0.481
Manganese (mg) n/a 0.0 0.0 0.035 0.0 n/a 0.022 0.0 2.287 2.345 2.345
Selenium (mcg) n/a 0.0 1.2 27.9 6.8 3.1 0.1 0.1 0.2 39.2 39.2
Vitamin A, IU (IU) n/a 0.0 0.0 428.56 186.66 n/a 37.536 124.95 7.536 785.242 785.242
Retinol (mcg) n/a 0.0 0.0 122.32 51.24 150.2 0.0 33.55 0.0 357.31 357.31
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 123.2 51.24 150.2 1.872 34.2 0.26 360.972 360.972
Beta Carotene (mcg) n/a 0.0 0.0 8.8 9.15 0.0 n/a 7.9 4.418 30.268 30.268
Vitamin E (mg) n/a 0.0 0.0 0.85 0.11 0.28 n/a 0.12 2.42 3.78 3.78
Vitamin D (IU) n/a n/a n/a 30.8 73.2 n/a n/a n/a n/a 104.0 104.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 291.28 0.0 0.0 n/a 0.0 2.339 293.619 293.619
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.44 0.02 n/a n/a 0.0 2.9 3.36 3.36
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.9 0.9
Thiamin (mg) n/a 0.0 0.0 0.062 0.073 0.25 0.006 0.001 0.094 0.485 0.485
Riboflavin (mg) n/a 0.0 0.04 0.422 0.329 0.282 0.005 0.002 0.06 1.14 1.14
Niacin (mg) n/a 0.0 0.0 0.062 0.201 3.34 0.012 0.002 1.141 4.758 4.758
Pantothenic acid (mg) n/a 0.0 0.0 1.267 0.659 n/a n/a 0.006 0.081 2.012 2.012
Vitamin B-6 (mg) n/a 0.0 0.0 0.123 0.073 0.37 0.021 0.0 0.023 0.611 0.611
Folate (mcg) n/a 0.0 0.0 41.36 9.15 66.6 3.684 0.15 8.836 129.78 129.78
Vitamin B-12 (mcg) n/a 0.0 0.0 1.14 0.81 1.11 0.0 0.01 0.0 3.06 3.06
Choline (mg) n/a 0.0 0.0 221.0 26.2 1.7 n/a 0.9 14.5 264.3 264.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 62.8 0.0 0.0 0.0 62.8 62.8
Tryptophan (g) n/a 0.0 n/a 0.15 0.146 n/a n/a 0.001 0.029 0.325 0.325
Threonine (g) n/a 0.0 n/a 0.493 0.256 n/a n/a 0.002 0.096 0.847 0.847
Isoleucine (g) n/a 0.0 n/a 0.59 0.311 n/a n/a 0.003 0.14 1.044 1.044
Leucine (g) n/a 0.0 n/a 0.959 0.494 n/a n/a 0.004 0.257 1.715 1.715
Lysine (g) n/a 0.0 n/a 0.801 0.256 n/a n/a 0.004 0.14 1.201 1.201
Methionine (g) n/a 0.0 n/a 0.334 0.146 n/a n/a 0.001 0.068 0.549 0.549
Cystine (g) n/a 0.0 n/a 0.238 0.037 n/a n/a 0.001 0.075 0.35 0.35
Phenylalanine (g) n/a 0.0 n/a 0.598 0.275 n/a n/a 0.002 0.135 1.01 1.01
Tyrosine (g) n/a 0.0 n/a 0.44 0.275 n/a n/a 0.002 0.133 0.849 0.849
Valine (g) n/a 0.0 n/a 0.757 0.348 n/a n/a 0.003 0.179 1.287 1.287
Arginine (g) n/a 0.0 n/a 0.722 0.146 n/a n/a 0.002 0.626 1.496 1.496
Histidine (g) n/a 0.0 n/a 0.273 0.146 n/a n/a 0.001 0.088 0.509 0.509
Alanine (g) n/a 0.0 n/a 0.651 0.183 n/a n/a 0.002 0.177 1.012 1.012
Aspartic acid (g) n/a 0.0 n/a 1.17 0.439 n/a n/a 0.003 0.338 1.95 1.95
Glutamic acid (g) n/a 0.0 n/a 1.478 1.19 n/a n/a 0.009 0.761 3.438 3.438
Glycine (g) n/a 0.0 n/a 0.378 0.146 n/a n/a 0.001 0.179 0.705 0.705
Proline (g) n/a 0.0 n/a 0.449 0.622 n/a n/a 0.004 0.174 1.249 1.249
Serine (g) n/a 0.0 n/a 0.854 0.201 n/a n/a 0.003 0.218 1.276 1.276
Cholesterol (mg) n/a 0.0 0.0 372.24 18.3 0.0 0.0 10.75 0.0 401.29 401.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 2.728 3.422 0.18 0.088 2.569 1.273 10.26 10.26
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.696 n/a 36.642 37.338 37.338
Monounsaturated Fat (g) n/a 0.0 0.0 3.353 1.482 0.326 0.036 1.051 4.875 11.123 11.123
Polyunsaturated (g) n/a 0.0 0.0 1.197 0.366 0.258 0.028 0.152 8.854 10.855 10.855