Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon hemp seed oil or olive oil
sea salt & cracked pepper to taste
fresh rosemary, minced (finely)
2 Tablespoons raw macadamia nut butter
cayenne to taste
small bit of fresh parsley, chopped finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portobello mushroom
81.48g 		lemon juice
5.9g 		pepper
0.0g 		sea salt
0.0g 		rosemary
0.0g 		rutabaga
164.05g 		garlic
2.61g 		cayenne
0.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.02 n/a n/a n/a 1.97 0.17 n/a n/a n/a 4.19 4.19
Total Fat (g) 0.16 0.0 n/a n/a n/a 0.33 0.01 n/a n/a n/a 0.5 0.5
Carbohydrates (g) 4.13 0.51 n/a n/a n/a 13.34 0.86 n/a n/a n/a 18.84 18.84
Ash (g) 0.84 0.02 n/a n/a n/a 1.33 0.04 n/a n/a n/a 2.22 2.22
Calories (kcal) 21.185 1.475 n/a n/a n/a 59.058 3.889 n/a n/a n/a 85.607 85.607
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 74.31 5.35 n/a n/a n/a 147.09 1.53 n/a n/a n/a 228.28 228.28
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.47 0.14 n/a n/a n/a 9.19 0.03 n/a n/a n/a 10.82 10.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a n/a n/a 4.1 0.1 n/a n/a n/a 5.4 5.4
Calcium (mg) 6.518 0.413 n/a n/a n/a 77.104 4.724 n/a n/a n/a 88.759 88.759
Iron (mg) 0.49 0.0 n/a n/a n/a 0.85 0.04 n/a n/a n/a 1.39 1.39
Magnesium (mg) 8.963 0.354 n/a n/a n/a 37.732 0.653 n/a n/a n/a 47.701 47.701
Phosphorus (mg) 105.924 0.354 n/a n/a n/a 95.149 3.993 n/a n/a n/a 205.42 205.42
Potassium (mg) 394.363 7.316 n/a n/a n/a 552.849 10.466 n/a n/a n/a 964.994 964.994
Sodium (mg) 4.889 0.059 n/a n/a n/a 32.81 0.444 n/a n/a n/a 38.202 38.202
Zinc (mg) 0.49 0.0 n/a n/a n/a 0.56 0.03 n/a n/a n/a 1.08 1.08
Copper (mg) 0.326 0.002 n/a n/a n/a 0.066 0.008 n/a n/a n/a 0.401 0.401
Manganese (mg) 0.114 0.001 n/a n/a n/a 0.279 0.044 n/a n/a n/a 0.437 0.437
Selenium (mcg) 9.0 0.0 n/a n/a n/a 1.1 0.4 n/a n/a n/a 10.5 10.5
Vitamin A, IU (IU) 0.0 1.18 n/a n/a n/a 3.281 0.235 n/a n/a n/a 4.696 4.696
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.059 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.059 0.059
Beta Carotene (mcg) n/a 0.177 n/a n/a n/a 1.641 0.131 n/a n/a n/a 1.948 1.948
Vitamin E (mg) 0.02 0.01 n/a n/a n/a 0.49 0.0 n/a n/a n/a 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.531 n/a n/a n/a 0.0 0.418 n/a n/a n/a 0.949 0.949
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 n/a n/a n/a 41.0 0.8 n/a n/a n/a 44.5 44.5
Thiamin (mg) 0.065 0.002 n/a n/a n/a 0.148 0.005 n/a n/a n/a 0.22 0.22
Riboflavin (mg) 0.391 0.001 n/a n/a n/a 0.066 0.003 n/a n/a n/a 0.46 0.46
Niacin (mg) 3.667 0.006 n/a n/a n/a 1.148 0.018 n/a n/a n/a 4.839 4.839
Pantothenic acid (mg) 1.222 0.006 n/a n/a n/a 0.262 0.016 n/a n/a n/a 1.506 1.506
Vitamin B-6 (mg) 0.081 0.003 n/a n/a n/a 0.164 0.032 n/a n/a n/a 0.281 0.281
Folate (mcg) 17.926 0.767 n/a n/a n/a 34.451 0.078 n/a n/a n/a 53.221 53.221
Vitamin B-12 (mcg) 0.04 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.04
Choline (mg) 17.3 0.3 n/a n/a n/a 23.1 0.6 n/a n/a n/a 41.3 41.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.024 n/a n/a n/a n/a 0.016 0.002 n/a n/a n/a 0.043 0.043
Threonine (g) 0.057 n/a n/a n/a n/a 0.082 0.004 n/a n/a n/a 0.143 0.143
Isoleucine (g) 0.041 n/a n/a n/a n/a 0.082 0.006 n/a n/a n/a 0.129 0.129
Leucine (g) 0.065 n/a n/a n/a n/a 0.066 0.008 n/a n/a n/a 0.139 0.139
Lysine (g) 0.049 n/a n/a n/a n/a 0.066 0.007 n/a n/a n/a 0.122 0.122
Methionine (g) 0.016 n/a n/a n/a n/a 0.016 0.002 n/a n/a n/a 0.035 0.035
Cystine (g) 0.008 n/a n/a n/a n/a 0.016 0.002 n/a n/a n/a 0.026 0.026
Phenylalanine (g) 0.049 n/a n/a n/a n/a 0.049 0.005 n/a n/a n/a 0.103 0.103
Tyrosine (g) 0.033 n/a n/a n/a n/a 0.033 0.002 n/a n/a n/a 0.067 0.067
Valine (g) 0.122 n/a n/a n/a n/a 0.082 0.008 n/a n/a n/a 0.212 0.212
Arginine (g) 0.057 n/a n/a n/a n/a 0.246 0.016 n/a n/a n/a 0.32 0.32
Histidine (g) 0.033 n/a n/a n/a n/a 0.049 0.003 n/a n/a n/a 0.085 0.085
Alanine (g) 0.09 n/a n/a n/a n/a 0.049 0.003 n/a n/a n/a 0.142 0.142
Aspartic acid (g) 0.122 n/a n/a n/a n/a 0.148 0.013 n/a n/a n/a 0.283 0.283
Glutamic acid (g) 0.228 n/a n/a n/a n/a 0.23 0.021 n/a n/a n/a 0.479 0.479
Glycine (g) 0.049 n/a n/a n/a n/a 0.049 0.005 n/a n/a n/a 0.103 0.103
Proline (g) 0.057 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.06 0.06
Serine (g) 0.057 n/a n/a n/a n/a 0.066 0.005 n/a n/a n/a 0.128 0.128
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 n/a n/a n/a 0.049 0.002 n/a n/a n/a 0.076 0.076
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.049 0.0 n/a n/a n/a 0.049 0.049
Polyunsaturated (g) 0.065 0.0 n/a n/a n/a 0.148 0.007 n/a n/a n/a 0.219 0.219