Receta Rosemary Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pinch or two each salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
680.39g 		butter
14.2g 		milk
183.0g 		rosemary
3.3g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 13.74 0.12 5.89 0.16 0.11 20.03 20.03
Total Fat (g) 0.61 11.52 5.95 0.5 0.01 18.59 18.59
Carbohydrates (g) 118.86 0.01 8.27 2.11 0.34 129.6 129.6
Ash (g) 7.35 0.3 1.26 0.22 0.04 9.16 9.16
Calories (kcal) 523.896 101.814 109.8 10.923 1.5 747.933 747.933
Starch (g) 105.05 n/a n/a n/a n/a 105.05 105.05
Sucrose (g) 1.16 n/a 0.0 n/a n/a 1.16 1.16
Glucose (dextrose) (g) 2.25 n/a 0.0 n/a n/a 2.25 2.25
Fructose (g) 1.84 n/a 0.0 n/a n/a 1.84 1.84
Lactose (g) 0.0 n/a 9.63 n/a n/a 9.63 9.63
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 539.82 2.25 161.63 0.31 5.51 709.51 709.51
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.31 0.01 9.63 n/a 0.13 15.07 15.07
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 15.0 0.0 0.0 1.4 0.2 16.6 16.6
Calcium (mg) 81.646 3.408 206.79 42.24 3.66 337.744 337.744
Iron (mg) 5.31 0.0 0.05 0.97 0.12 6.45 6.45
Magnesium (mg) 156.489 0.284 18.3 7.26 1.2 183.533 183.533
Phosphorus (mg) 387.819 3.408 166.53 2.31 1.98 562.047 562.047
Potassium (mg) 2864.421 3.408 261.69 31.515 15.6 3176.634 3176.634
Sodium (mg) 40.823 81.792 73.2 1.65 0.24 197.705 197.705
Zinc (mg) 1.97 0.01 0.73 0.11 0.03 2.85 2.85
Copper (mg) 0.748 0.0 0.018 0.018 0.004 0.788 0.788
Manganese (mg) 1.021 0.0 0.0 0.062 0.008 1.09 1.09
Selenium (mcg) 2.0 0.1 6.8 0.2 0.0 9.1 9.1
Vitamin A, IU (IU) 13.608 354.858 186.66 103.224 240.0 898.35 898.35
Retinol (mcg) 0.0 95.282 51.24 0.0 0.0 146.522 146.522
Vitamin A, RAE (mcg_RAE) 0.0 97.128 51.24 5.148 12.0 165.516 165.516
Beta Carotene (mcg) 6.804 22.436 9.15 n/a 144.0 182.39 182.39
Vitamin E (mg) 0.07 0.33 0.11 n/a 0.01 0.52 0.52
Vitamin D (IU) n/a 7.952 73.2 n/a n/a 81.152 81.152
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.431 0.0 0.0 n/a 54.96 109.391 109.391
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 134.0 0.0 0.0 2.0 2.7 138.8 138.8
Thiamin (mg) 0.544 0.001 0.073 0.017 0.004 0.64 0.64
Riboflavin (mg) 0.204 0.004 0.329 0.014 0.008 0.56 0.56
Niacin (mg) 7.144 0.006 0.201 0.033 0.012 7.396 7.396
Pantothenic acid (mg) 2.041 0.016 0.659 n/a 0.004 2.719 2.719
Vitamin B-6 (mg) 2.041 0.0 0.073 0.057 0.004 2.175 2.175
Folate (mcg) 108.862 0.426 9.15 10.131 0.84 129.409 129.409
Vitamin B-12 (mcg) 0.0 0.02 0.81 0.0 0.0 0.83 0.83
Choline (mg) 82.3 2.7 26.2 n/a 0.3 111.4 111.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.001 0.146 n/a n/a 0.352 0.352
Threonine (g) 0.544 0.006 0.256 n/a n/a 0.806 0.806
Isoleucine (g) 0.544 0.007 0.311 n/a n/a 0.863 0.863
Leucine (g) 0.816 0.011 0.494 n/a n/a 1.322 1.322
Lysine (g) 0.885 0.01 0.256 n/a n/a 1.151 1.151
Methionine (g) 0.204 0.003 0.146 n/a n/a 0.353 0.353
Cystine (g) 0.204 0.001 0.037 n/a n/a 0.242 0.242
Phenylalanine (g) 0.612 0.006 0.275 n/a n/a 0.893 0.893
Tyrosine (g) 0.544 0.006 0.275 n/a n/a 0.824 0.824
Valine (g) 0.816 0.009 0.348 n/a n/a 1.173 1.173
Arginine (g) 0.68 0.004 0.146 n/a n/a 0.831 0.831
Histidine (g) 0.34 0.003 0.146 n/a n/a 0.489 0.489
Alanine (g) 0.408 0.004 0.183 n/a n/a 0.595 0.595
Aspartic acid (g) 3.47 0.009 0.439 n/a n/a 3.918 3.918
Glutamic acid (g) 2.381 0.026 1.19 n/a n/a 3.596 3.596
Glycine (g) 0.408 0.003 0.146 n/a n/a 0.557 0.557
Proline (g) 0.476 0.011 0.622 n/a n/a 1.11 1.11
Serine (g) 0.612 0.007 0.201 n/a n/a 0.821 0.821
Cholesterol (mg) 0.0 30.53 18.3 0.0 0.0 48.83 48.83
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 7.295 3.422 0.243 0.001 11.165 11.165
Phytosterols (mg) 34.019 n/a n/a 1.914 n/a 35.933 35.933
Monounsaturated Fat (g) 0.0 2.985 1.482 0.099 0.001 4.567 4.567
Polyunsaturated (g) 0.272 0.432 0.366 0.077 0.002 1.149 1.149