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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups Bob's Red Mill raw sunflower seeds
1/2 cup Bob's Red Mill chia seeds
Total fat: 18.39g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan
111.53g 		rosemary
6.6g 		garlic
1.4g 		baking powder
2.3g 		egg
49.28g 		butter
28.4g 		kosher salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 39.87 0.32 0.24 0.0 6.2 0.24 0.0 46.87 46.87
Total Fat (g) 28.81 1.0 0.01 0.0 4.9 23.04 0.0 57.76 57.76
Carbohydrates (g) 3.59 4.23 1.02 0.0 0.38 0.02 0.0 9.23 9.23
Ash (g) 6.74 0.43 0.05 0.85 0.42 0.6 2.99 12.08 12.08
Calories (kcal) 437.198 21.846 4.648 0.0 70.47 203.628 0.0 737.79 737.79
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.52 0.61 0.09 0.0 37.37 4.51 0.01 75.12 75.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 n/a 0.34 0.0 0.38 0.02 0.0 1.63 1.63
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 2.8 0.1 0.0 0.0 0.0 0.0 3.0 3.0
Calcium (mg) 1320.515 84.48 1.12 0.0 26.118 6.816 0.72 1439.77 1439.77
Iron (mg) 0.91 1.93 0.04 0.0 0.9 0.01 0.01 3.8 3.8
Magnesium (mg) 49.073 14.52 0.812 0.0 5.914 0.568 0.03 70.917 70.917
Phosphorus (mg) 774.018 4.62 5.838 0.0 94.125 6.816 0.0 885.417 885.417
Potassium (mg) 102.608 63.03 15.414 0.0 66.035 6.816 0.24 254.143 254.143
Sodium (mg) 1786.711 3.3 0.364 629.28 68.992 163.584 1162.74 3814.971 3814.971
Zinc (mg) 3.07 0.21 0.04 0.0 0.55 0.03 0.0 3.89 3.89
Copper (mg) 0.033 0.036 0.002 0.0 0.049 0.0 0.001 0.122 0.122
Manganese (mg) 0.022 0.123 0.008 0.0 0.02 0.0 0.003 0.176 0.176
Selenium (mcg) 25.1 0.3 0.5 0.0 15.6 0.3 0.0 41.8 41.8
Vitamin A, IU (IU) 445.005 206.448 0.0 0.0 239.994 709.716 0.0 1601.162 1601.162
Retinol (mcg) 118.222 0.0 0.0 0.0 68.499 190.564 0.0 377.285 377.285
Vitamin A, RAE (mcg_RAE) 120.452 10.296 0.0 0.0 68.992 194.256 0.0 393.996 393.996
Beta Carotene (mcg) 31.228 n/a 0.0 0.0 4.928 44.872 0.0 81.028 81.028
Vitamin E (mg) 0.26 n/a 0.01 0.0 0.48 0.66 0.0 1.4 1.4
Vitamin D (IU) 31.228 n/a n/a n/a 17.248 15.904 n/a 64.38 64.38
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 163.117 0.0 0.0 163.117 163.117
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.25 0.0 n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 4.0 0.3 0.0 0.0 0.0 0.0 4.3 4.3
Thiamin (mg) 0.045 0.034 0.007 0.0 0.034 0.003 0.0 0.122 0.122
Riboflavin (mg) 0.368 0.028 0.002 0.0 0.237 0.009 0.0 0.644 0.644
Niacin (mg) 0.301 0.066 0.01 0.0 0.034 0.011 0.0 0.423 0.423
Pantothenic acid (mg) 0.502 n/a n/a 0.0 0.71 0.031 0.0 1.243 1.243
Vitamin B-6 (mg) 0.1 0.115 0.041 0.0 0.069 0.0 0.0 0.325 0.325
Folate (mcg) 7.807 20.262 0.028 0.0 23.162 0.852 0.0 52.111 52.111
Vitamin B-12 (mcg) 1.34 0.0 0.0 0.0 0.64 0.05 0.0 2.02 2.02
Choline (mg) 17.2 n/a 0.9 0.0 123.7 5.3 0.0 147.2 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.535 n/a 0.003 n/a 0.084 0.003 0.0 0.625 0.625
Threonine (g) 1.472 n/a 0.007 n/a 0.276 0.011 0.0 1.766 1.766
Isoleucine (g) 2.108 n/a 0.009 n/a 0.33 0.014 0.0 2.461 2.461
Leucine (g) 3.848 n/a 0.014 n/a 0.537 0.023 0.0 4.422 4.422
Lysine (g) 3.692 n/a 0.008 n/a 0.448 0.02 0.0 4.168 4.168
Methionine (g) 1.071 n/a 0.005 n/a 0.187 0.006 0.0 1.268 1.268
Cystine (g) 0.268 n/a 0.002 n/a 0.133 0.003 0.0 0.406 0.406
Phenylalanine (g) 2.141 n/a 0.007 n/a 0.335 0.011 0.0 2.495 2.495
Tyrosine (g) 2.231 n/a 0.003 n/a 0.246 0.011 0.0 2.491 2.491
Valine (g) 2.732 n/a 0.01 n/a 0.424 0.017 0.0 3.183 3.183
Arginine (g) 1.472 n/a 0.023 n/a 0.404 0.009 0.0 1.908 1.908
Histidine (g) 1.539 n/a 0.004 n/a 0.153 0.006 0.0 1.702 1.702
Alanine (g) 1.171 n/a 0.005 n/a 0.365 0.009 0.0 1.549 1.549
Aspartic acid (g) 2.498 n/a 0.018 n/a 0.655 0.017 0.0 3.189 3.189
Glutamic acid (g) 9.157 n/a 0.03 n/a 0.828 0.051 0.0 10.065 10.065
Glycine (g) 0.691 n/a 0.007 n/a 0.212 0.006 0.0 0.916 0.916
Proline (g) 4.662 n/a 0.004 n/a 0.251 0.023 0.0 4.94 4.94
Serine (g) 2.309 n/a 0.007 n/a 0.478 0.014 0.0 2.808 2.808
Cholesterol (mg) 75.84 0.0 0.0 0.0 208.454 61.06 0.0 345.355 345.355
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.302 0.486 0.002 0.0 1.528 14.589 0.0 34.907 34.907
Phytosterols (mg) n/a 3.828 0.112 n/a n/a n/a 0.0 3.94 3.94
Monounsaturated Fat (g) 8.387 0.199 0.0 0.0 1.878 5.97 0.0 16.433 16.433
Polyunsaturated (g) 0.636 0.154 0.005 0.0 0.67 0.863 0.0 2.329 2.329