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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup plus 1 tablespoon good-quality honey (or less, if you prefer a less sweet pie)
Almond Shortcrust Dough
Generous 2 1/2 cups almond flour, plus some extra, if needed
1 tablespoon good-quality agave syrup, maple syrup, or honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
708.0g 		sea salt
3.0g 		egg
44.0g 		coconut oil
34.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 5.54 0.0 6.03 6.03
Total Fat (g) 0.0 0.0 4.37 34.0 38.37 38.37
Carbohydrates (g) 19.26 0.0 0.34 0.0 19.6 19.6
Ash (g) 1.7 2.99 0.38 0.0 5.07 5.07
Calories (kcal) 587.64 0.0 62.92 293.08 943.64 943.64
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 73.6 0.0 0.0 0.0 73.6 73.6
Water (g) 612.99 0.01 33.37 0.0 646.36 646.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.59 0.0 0.34 0.0 5.93 5.93
Galactose (g) n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 56.64 0.72 23.32 0.0 80.68 80.68
Iron (mg) 2.62 0.01 0.81 0.01 3.45 3.45
Magnesium (mg) 77.88 0.03 5.28 0.0 83.19 83.19
Phosphorus (mg) 141.6 0.0 84.04 0.0 225.64 225.64
Potassium (mg) 700.92 0.24 58.96 0.0 760.12 760.12
Sodium (mg) 35.4 1162.74 61.6 0.0 1259.74 1259.74
Zinc (mg) 0.92 0.0 0.49 0.0 1.41 1.41
Copper (mg) 0.071 0.001 0.044 0.0 0.116 0.116
Manganese (mg) 0.85 0.003 0.018 0.0 0.87 0.87
Selenium (mcg) 1.4 0.0 13.9 0.0 15.4 15.4
Vitamin A, IU (IU) 0.0 0.0 214.28 0.0 214.28 214.28
Retinol (mcg) 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 4.4 4.4
Vitamin E (mg) 0.0 0.0 0.43 0.03 0.46 0.46
Vitamin D (IU) n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 145.64 145.64
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 0.07 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.071 0.0 0.031 0.0 0.102 0.102
Riboflavin (mg) 0.142 0.0 0.211 0.0 0.353 0.353
Niacin (mg) 1.204 0.0 0.031 0.0 1.234 1.234
Pantothenic acid (mg) 0.283 0.0 0.634 0.0 0.917 0.917
Vitamin B-6 (mg) 0.354 0.0 0.062 0.0 0.416 0.416
Folate (mcg) 7.08 0.0 20.68 0.0 27.76 27.76
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 35.4 0.0 110.5 0.1 146.0 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.075 0.0 0.075 0.075
Threonine (g) n/a 0.0 0.246 0.0 0.246 0.246
Isoleucine (g) n/a 0.0 0.295 0.0 0.295 0.295
Leucine (g) n/a 0.0 0.48 0.0 0.48 0.48
Lysine (g) n/a 0.0 0.4 0.0 0.4 0.4
Methionine (g) n/a 0.0 0.167 0.0 0.167 0.167
Cystine (g) n/a 0.0 0.119 0.0 0.119 0.119
Phenylalanine (g) n/a 0.0 0.299 0.0 0.299 0.299
Tyrosine (g) n/a 0.0 0.22 0.0 0.22 0.22
Valine (g) n/a 0.0 0.378 0.0 0.378 0.378
Arginine (g) n/a 0.0 0.361 0.0 0.361 0.361
Histidine (g) n/a 0.0 0.136 0.0 0.136 0.136
Alanine (g) n/a 0.0 0.326 0.0 0.326 0.326
Aspartic acid (g) n/a 0.0 0.585 0.0 0.585 0.585
Glutamic acid (g) n/a 0.0 0.739 0.0 0.739 0.739
Glycine (g) n/a 0.0 0.189 0.0 0.189 0.189
Proline (g) n/a 0.0 0.224 0.0 0.224 0.224
Serine (g) n/a 0.0 0.427 0.0 0.427 0.427
Cholesterol (mg) 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.364 29.41 30.774 30.774
Phytosterols (mg) n/a 0.0 n/a 29.24 29.24 29.24
Monounsaturated Fat (g) 0.0 0.0 1.676 1.972 3.648 3.648
Polyunsaturated (g) 0.0 0.0 0.598 0.612 1.21 1.21