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Receta Rosemary Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil
1/2 tsp freshly-grnd black pepper
1 can apple fruit filling - (21 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bone-in pork chops
44.28g 		virgin olive oil
0.0g 		rosemary
0.2g 		salt
0.5g 		lemon juice
2.54g 		blue cheese
7.5g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 8.53 n/a 0.01 0.0 0.01 1.61 0.33 10.49 62.94
Total Fat (g) 3.65 n/a 0.03 0.0 0.0 2.16 1.43 7.27 43.62
Carbohydrates (g) 0.0 n/a 0.13 0.0 0.22 0.18 0.3 0.82 4.92
Ash (g) 0.44 n/a 0.01 0.5 0.01 0.38 0.04 1.38 8.28
Calories (kcal) 69.52 n/a 0.662 0.0 0.635 26.475 14.347 111.639 669.834
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 n/a 0.02 0.0 2.31 3.18 0.09 37.39 224.34
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.06 0.04 0.06 0.16 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 10.184 n/a 2.56 0.12 0.178 39.6 2.15 54.792 328.752
Iron (mg) 0.45 n/a 0.06 0.0 0.0 0.02 0.06 0.6 3.6
Magnesium (mg) 9.299 n/a 0.44 0.005 0.153 1.725 3.466 15.087 90.522
Phosphorus (mg) 84.575 n/a 0.14 0.0 0.153 29.025 7.59 121.483 728.898
Potassium (mg) 150.552 n/a 1.91 0.04 3.152 19.2 9.674 184.528 1107.168
Sodium (mg) 29.668 n/a 0.1 193.79 0.025 104.625 0.044 328.252 1969.512
Zinc (mg) 1.31 n/a 0.01 0.0 0.0 0.2 0.07 1.58 9.48
Copper (mg) 0.035 n/a 0.001 0.0 0.001 0.003 0.035 0.075 0.45
Manganese (mg) 0.004 n/a 0.004 0.001 0.0 0.001 0.075 0.084 0.504
Selenium (mcg) 14.4 n/a 0.0 0.0 0.0 1.1 0.1 15.6 93.6
Vitamin A, IU (IU) 3.1 n/a 6.256 0.0 0.508 57.225 0.439 67.528 405.168
Retinol (mcg) 0.886 n/a 0.0 0.0 0.0 14.4 0.0 15.286 91.716
Vitamin A, RAE (mcg_RAE) 0.886 n/a 0.312 0.0 0.025 14.85 0.022 16.095 96.57
Beta Carotene (mcg) n/a n/a n/a 0.0 0.076 5.55 0.263 5.89 35.34
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.02 0.02 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.229 0.0 0.197 0.426 2.556
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.46 0.46 2.76
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.24
Vitamin C (mg) 0.4 n/a 0.1 0.0 1.2 0.0 0.0 1.7 10.2
Thiamin (mg) 0.359 n/a 0.001 0.0 0.001 0.002 0.007 0.37 2.22
Riboflavin (mg) 0.124 n/a 0.001 0.0 0.0 0.029 0.003 0.157 0.942
Niacin (mg) 1.913 n/a 0.002 0.0 0.003 0.077 0.025 2.019 12.114
Pantothenic acid (mg) 0.337 n/a n/a 0.0 0.003 0.13 0.013 0.481 2.886
Vitamin B-6 (mg) 0.217 n/a 0.003 0.0 0.001 0.013 0.012 0.246 1.476
Folate (mcg) 1.771 n/a 0.614 0.0 0.33 2.7 2.15 7.565 45.39
Vitamin B-12 (mcg) 0.37 n/a 0.0 0.0 0.0 0.09 0.0 0.46 2.76
Choline (mg) n/a n/a n/a 0.0 0.1 1.2 0.9 2.1 12.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a n/a 0.0 n/a 0.023 0.004 0.138 0.828
Threonine (g) 0.39 n/a n/a 0.0 n/a 0.059 0.013 0.462 2.772
Isoleucine (g) 0.399 n/a n/a 0.0 n/a 0.084 0.014 0.496 2.976
Leucine (g) 0.686 n/a n/a 0.0 n/a 0.144 0.026 0.856 5.136
Lysine (g) 0.766 n/a n/a 0.0 n/a 0.139 0.009 0.914 5.484
Methionine (g) 0.226 n/a n/a 0.0 n/a 0.044 0.005 0.275 1.65
Cystine (g) 0.111 n/a n/a 0.0 n/a 0.008 0.005 0.124 0.744
Phenylalanine (g) 0.341 n/a n/a 0.0 n/a 0.082 0.016 0.438 2.628
Tyrosine (g) 0.297 n/a n/a 0.0 n/a 0.098 0.009 0.403 2.418
Valine (g) 0.465 n/a n/a 0.0 n/a 0.117 0.016 0.598 3.588
Arginine (g) 0.531 n/a n/a 0.0 n/a 0.053 0.05 0.635 3.81
Histidine (g) 0.341 n/a n/a 0.0 n/a 0.057 0.009 0.407 2.442
Alanine (g) 0.496 n/a n/a 0.0 n/a 0.048 0.015 0.559 3.354
Aspartic acid (g) 0.793 n/a n/a 0.0 n/a 0.108 0.04 0.941 5.646
Glutamic acid (g) 1.337 n/a n/a 0.0 n/a 0.389 0.062 1.788 10.728
Glycine (g) 0.407 n/a n/a 0.0 n/a 0.031 0.018 0.456 2.736
Proline (g) 0.341 n/a n/a 0.0 n/a 0.158 0.016 0.514 3.084
Serine (g) 0.354 n/a n/a 0.0 n/a 0.084 0.02 0.459 2.754
Cholesterol (mg) 28.339 n/a 0.0 0.0 0.0 5.625 0.0 33.964 203.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 n/a 0.015 0.0 0.0 1.4 0.134 2.811 16.866
Phytosterols (mg) n/a n/a 0.116 0.0 n/a n/a 1.58 1.696 10.176
Monounsaturated Fat (g) 1.652 n/a 0.006 0.0 0.0 0.584 0.196 2.437 14.622
Polyunsaturated (g) 0.394 n/a 0.005 0.0 0.0 0.06 1.035 1.494 8.964