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Receta Rosemary Potato And Egg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		potatoes
106.5g 		eggs
29.33g 		chicken ham
38.0g 		garlic
8.7g 		rosemary
2.2g 		oil
4.53g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 3.69 5.79 0.55 0.11 0.0 n/a n/a 12.29 36.87
Total Fat (g) 0.1 2.92 5.28 0.04 0.33 4.53 n/a n/a 13.21 39.63
Carbohydrates (g) 18.61 0.23 0.51 2.88 1.41 0.0 n/a n/a 23.63 70.89
Ash (g) 1.15 0.25 n/a 0.13 0.14 0.0 n/a n/a 1.68 5.04
Calories (kcal) 82.005 41.947 74.48 12.963 7.282 40.075 n/a n/a 258.751 776.253
Starch (g) 16.44 n/a n/a n/a n/a n/a n/a n/a 16.44 49.32
Sucrose (g) 0.18 0.03 n/a n/a n/a n/a n/a n/a 0.21 0.63
Glucose (dextrose) (g) 0.35 0.06 n/a n/a n/a n/a n/a n/a 0.41 1.23
Fructose (g) 0.29 0.03 n/a n/a n/a n/a n/a n/a 0.32 0.96
Lactose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.09
Maltose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 84.5 22.25 24.97 5.1 0.2 0.0 n/a n/a 137.02 411.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.83 0.23 0.48 0.09 n/a 0.0 n/a n/a 1.62 4.86
Galactose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.09
Dietary Fiber (g) 2.3 0.0 0.0 0.2 0.9 0.0 n/a n/a 3.5 10.5
Calcium (mg) 12.78 15.547 14.82 15.747 28.16 0.0 n/a n/a 87.054 261.162
Iron (mg) 0.83 0.54 0.53 0.15 0.64 0.0 n/a n/a 2.69 8.07
Magnesium (mg) 24.495 3.52 6.84 2.175 4.84 0.0 n/a n/a 41.87 125.61
Phosphorus (mg) 60.705 56.027 41.42 13.311 1.54 0.0 n/a n/a 173.003 519.009
Potassium (mg) 448.365 39.307 175.18 34.887 21.01 0.0 n/a n/a 718.749 2156.247
Sodium (mg) 6.39 41.067 392.16 1.479 1.1 0.0 n/a n/a 442.196 1326.588
Zinc (mg) 0.31 0.33 0.84 0.1 0.07 0.0 n/a n/a 1.64 4.92
Copper (mg) 0.117 0.029 0.038 0.026 0.012 0.0 n/a n/a 0.223 0.669
Manganese (mg) 0.16 0.012 n/a 0.145 0.041 n/a n/a n/a 0.358 1.074
Selenium (mcg) 0.3 9.3 10.3 1.2 0.1 0.0 n/a n/a 21.2 63.6
Vitamin A, IU (IU) 2.13 142.853 n/a 0.783 68.816 0.0 n/a n/a 214.582 643.746
Retinol (mcg) 0.0 40.773 0.0 0.0 0.0 0.0 n/a n/a 40.773 122.319
Vitamin A, RAE (mcg_RAE) 0.0 41.067 0.0 0.0 3.432 0.0 n/a n/a 44.499 133.497
Beta Carotene (mcg) 1.065 2.933 0.0 0.435 n/a 0.0 n/a n/a 4.433 13.299
Vitamin E (mg) 0.01 0.28 0.09 0.01 n/a 0.42 n/a n/a 0.81 2.43
Vitamin D (IU) n/a 10.267 n/a n/a n/a n/a n/a n/a 10.267 30.801
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.52 97.093 0.0 1.392 n/a 0.0 n/a n/a 107.005 321.015
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.45
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.03
Vitamin C (mg) 21.0 0.0 14.6 2.7 1.3 0.0 n/a n/a 39.7 119.1
Thiamin (mg) 0.085 0.021 0.068 0.017 0.011 0.0 n/a n/a 0.203 0.609
Riboflavin (mg) 0.032 0.141 0.08 0.01 0.009 0.0 n/a n/a 0.272 0.816
Niacin (mg) 1.118 0.021 1.311 0.061 0.022 0.0 n/a n/a 2.533 7.599
Pantothenic acid (mg) 0.32 0.422 n/a 0.052 n/a 0.0 n/a n/a 0.794 2.382
Vitamin B-6 (mg) 0.32 0.041 0.106 0.108 0.038 0.0 n/a n/a 0.613 1.839
Folate (mcg) 17.04 13.787 1.52 0.261 6.754 0.0 n/a n/a 39.362 118.086
Vitamin B-12 (mcg) 0.0 0.38 0.23 0.0 0.0 0.0 n/a n/a 0.61 1.83
Choline (mg) 12.9 73.7 24.4 2.0 n/a n/a n/a n/a 113.0 339.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.032 0.05 n/a 0.006 n/a 0.0 n/a n/a 0.088 0.264
Threonine (g) 0.085 0.164 n/a 0.014 n/a 0.0 n/a n/a 0.263 0.789
Isoleucine (g) 0.085 0.197 n/a 0.019 n/a 0.0 n/a n/a 0.301 0.903
Leucine (g) 0.128 0.32 n/a 0.027 n/a 0.0 n/a n/a 0.475 1.425
Lysine (g) 0.138 0.267 n/a 0.023 n/a 0.0 n/a n/a 0.429 1.287
Methionine (g) 0.032 0.111 n/a 0.007 n/a 0.0 n/a n/a 0.15 0.45
Cystine (g) 0.032 0.079 n/a 0.006 n/a 0.0 n/a n/a 0.117 0.351
Phenylalanine (g) 0.096 0.199 n/a 0.016 n/a 0.0 n/a n/a 0.311 0.933
Tyrosine (g) 0.085 0.147 n/a 0.007 n/a 0.0 n/a n/a 0.239 0.717
Valine (g) 0.128 0.252 n/a 0.025 n/a 0.0 n/a n/a 0.405 1.215
Arginine (g) 0.107 0.241 n/a 0.055 n/a 0.0 n/a n/a 0.402 1.206
Histidine (g) 0.053 0.091 n/a 0.01 n/a 0.0 n/a n/a 0.154 0.462
Alanine (g) 0.064 0.217 n/a 0.011 n/a 0.0 n/a n/a 0.292 0.876
Aspartic acid (g) 0.543 0.39 n/a 0.043 n/a 0.0 n/a n/a 0.976 2.928
Glutamic acid (g) 0.373 0.493 n/a 0.07 n/a 0.0 n/a n/a 0.936 2.808
Glycine (g) 0.064 0.126 n/a 0.017 n/a 0.0 n/a n/a 0.207 0.621
Proline (g) 0.075 0.15 n/a 0.009 n/a 0.0 n/a n/a 0.233 0.699
Serine (g) 0.096 0.285 n/a 0.017 n/a 0.0 n/a n/a 0.397 1.191
Cholesterol (mg) 0.0 124.08 28.5 0.0 0.0 0.0 n/a n/a 152.58 457.74
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.351
Saturated Fat (g) 0.032 0.909 1.714 0.008 0.162 0.337 n/a n/a 3.162 9.486
Phytosterols (mg) 5.325 n/a n/a n/a 1.276 11.333 n/a n/a 17.934 53.802
Monounsaturated Fat (g) 0.0 1.118 2.668 0.001 0.066 1.03 n/a n/a 4.883 14.649
Polyunsaturated (g) 0.043 0.399 0.559 0.022 0.051 2.953 n/a n/a 4.026 12.078