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Receta Rosemary Potato Skewers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 12" metal skewers or possibly 4 bamboo skewers soaked in hot water for 1/2 hour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
213.0g 		olive oil
3.38g 		butter
3.55g 		rosemary
0.83g 		garlic garlic
0.65g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.0 0.03 0.04 0.04 0.0 0.01 4.15 16.6
Total Fat (g) 0.3 3.38 2.88 0.13 0.0 0.0 0.0 6.69 26.76
Carbohydrates (g) 33.87 0.0 0.0 0.53 0.22 0.0 0.09 34.7 138.8
Ash (g) 2.34 0.0 0.07 0.05 0.01 0.75 0.01 3.24 12.96
Calories (kcal) 149.1 29.835 25.454 2.731 0.972 0.0 0.338 208.429 833.716
Starch (g) 28.44 n/a n/a n/a n/a n/a n/a 28.44 113.76
Sucrose (g) 0.62 n/a n/a n/a n/a n/a n/a 0.62 2.48
Glucose (dextrose) (g) 0.85 n/a n/a n/a n/a n/a n/a 0.85 3.4
Fructose (g) 0.66 n/a n/a n/a n/a n/a n/a 0.66 2.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.44 0.0 0.56 0.08 0.38 0.0 0.01 173.48 693.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.0 0.0 n/a 0.01 0.0 0.0 2.14 8.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.4 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 21.3 0.034 0.852 10.56 1.181 0.18 0.579 34.686 138.744
Iron (mg) 1.55 0.02 0.0 0.24 0.01 0.0 0.04 1.87 7.48
Magnesium (mg) 46.86 0.0 0.071 1.815 0.163 0.008 0.257 49.174 196.696
Phosphorus (mg) 129.93 0.0 0.852 0.578 0.998 0.0 0.229 132.587 530.348
Potassium (mg) 969.15 0.034 0.852 7.879 2.617 0.06 1.668 982.259 3929.036
Sodium (mg) 12.78 0.068 20.448 0.413 0.111 290.685 0.058 324.562 1298.248
Zinc (mg) 0.7 0.0 0.0 0.03 0.01 0.0 0.0 0.74 2.96
Copper (mg) 0.277 0.0 0.0 0.005 0.002 0.0 0.001 0.285 1.14
Manganese (mg) 0.298 0.0 0.0 0.015 0.011 0.001 0.007 0.333 1.332
Selenium (mcg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 14.91 0.0 88.715 25.806 0.059 0.0 0.396 129.885 519.54
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 1.287 0.0 0.0 0.02 25.589 102.356
Beta Carotene (mcg) 8.52 0.0 5.609 n/a 0.033 0.0 0.207 14.368 57.472
Vitamin E (mg) 0.02 0.48 0.08 n/a 0.0 0.0 0.0 0.59 2.36
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 44.73 0.0 0.0 n/a 0.104 0.0 0.272 45.106 180.424
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.3 0.0 0.0 0.5 0.2 0.0 0.0 19.1 76.4
Thiamin (mg) 0.17 0.0 0.0 0.004 0.001 0.0 0.0 0.176 0.704
Riboflavin (mg) 0.064 0.0 0.001 0.004 0.001 0.0 0.0 0.07 0.28
Niacin (mg) 2.45 0.0 0.001 0.008 0.005 0.0 0.002 2.465 9.86
Pantothenic acid (mg) 0.596 0.0 0.004 n/a 0.004 0.0 n/a 0.604 2.416
Vitamin B-6 (mg) 0.362 0.0 0.0 0.014 0.008 0.0 0.0 0.385 1.54
Folate (mcg) 38.34 0.0 0.107 2.533 0.02 0.0 0.013 41.012 164.048
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 34.9 0.0 0.7 n/a 0.2 0.0 0.0 35.8 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 0.0 n/a 0.0 0.0 n/a 0.043 0.172
Threonine (g) 0.128 0.0 0.001 n/a 0.001 0.0 n/a 0.13 0.52
Isoleucine (g) 0.128 0.0 0.002 n/a 0.001 0.0 n/a 0.131 0.524
Leucine (g) 0.192 0.0 0.003 n/a 0.002 0.0 n/a 0.197 0.788
Lysine (g) 0.192 0.0 0.002 n/a 0.002 0.0 n/a 0.196 0.784
Methionine (g) 0.064 0.0 0.001 n/a 0.001 0.0 n/a 0.065 0.26
Cystine (g) 0.043 0.0 0.0 n/a 0.0 0.0 n/a 0.043 0.172
Phenylalanine (g) 0.341 0.0 0.001 n/a 0.001 0.0 n/a 0.343 1.372
Tyrosine (g) 0.064 0.0 0.001 n/a 0.001 0.0 n/a 0.066 0.264
Valine (g) 0.192 0.0 0.002 n/a 0.002 0.0 n/a 0.196 0.784
Arginine (g) 0.192 0.0 0.001 n/a 0.004 0.0 n/a 0.197 0.788
Histidine (g) 0.064 0.0 0.001 n/a 0.001 0.0 n/a 0.065 0.26
Alanine (g) 0.128 0.0 0.001 n/a 0.001 0.0 n/a 0.13 0.52
Aspartic acid (g) 0.873 0.0 0.002 n/a 0.003 0.0 n/a 0.879 3.516
Glutamic acid (g) 0.575 0.0 0.006 n/a 0.005 0.0 n/a 0.587 2.348
Glycine (g) 0.107 0.0 0.001 n/a 0.001 0.0 n/a 0.109 0.436
Proline (g) 0.107 0.0 0.003 n/a 0.001 0.0 n/a 0.11 0.44
Serine (g) 0.149 0.0 0.002 n/a 0.001 0.0 n/a 0.152 0.608
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.466 1.824 0.061 0.001 0.0 0.001 2.416 9.664
Phytosterols (mg) n/a 7.459 n/a 0.479 n/a 0.0 0.122 8.059 32.236
Monounsaturated Fat (g) 0.0 2.462 0.746 0.025 0.0 0.0 0.001 3.235 12.94
Polyunsaturated (g) 0.128 0.355 0.108 0.019 0.002 0.0 0.001 0.613 2.452