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Receta Rosemary Potato Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into small pcs
    (or possibly nonfat lowfat milk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		russet potatoes
75.6g 		soy
29.57g 		eggs
8.21g 		oil
1.13g 		rosemary
0.1g 		flour
10.42g 		baking powder
0.58g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.78 1.03 0.0 0.0 1.08 0.0 0.0 4.51 54.12
Total Fat (g) 0.06 0.52 0.82 1.13 0.02 0.1 0.0 0.0 2.65 31.8
Carbohydrates (g) 13.66 2.87 0.06 0.0 0.06 7.95 0.0 0.0 24.6 295.2
Ash (g) 0.85 0.37 0.07 0.0 0.01 0.05 0.21 1.0 2.56 30.72
Calories (kcal) 59.723 19.518 11.745 10.019 0.331 37.917 0.0 0.0 139.252 1671.024
Starch (g) 11.99 n/a n/a n/a n/a n/a n/a n/a 11.99 143.88
Sucrose (g) 0.1 n/a 0.01 n/a n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) 0.19 n/a 0.02 n/a n/a n/a n/a n/a 0.21 2.52
Fructose (g) 0.17 n/a 0.01 n/a n/a n/a n/a n/a 0.18 2.16
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.41 25.04 6.23 0.0 0.01 1.24 0.0 0.0 91.93 1103.16
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 1.56 0.06 0.0 n/a 0.03 0.0 0.0 2.12 25.44
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.4 16.8
Calcium (mg) 9.828 39.037 4.353 0.0 1.28 1.563 0.0 0.24 56.3 675.6
Iron (mg) 0.65 n/a 0.15 0.0 0.03 0.48 0.0 0.0 1.32 15.84
Magnesium (mg) 17.388 n/a 0.986 0.0 0.22 2.292 0.0 0.01 20.895 250.74
Phosphorus (mg) 41.579 n/a 15.687 0.0 0.07 11.25 0.0 0.0 68.587 823.044
Potassium (mg) 315.245 n/a 11.006 0.0 0.955 11.146 0.0 0.08 338.432 4061.184
Sodium (mg) 3.78 3.845 11.499 0.0 0.05 0.208 157.32 387.58 564.281 6771.372
Zinc (mg) 0.22 n/a 0.09 0.0 0.0 0.07 0.0 0.0 0.39 4.68
Copper (mg) 0.076 n/a 0.008 0.0 0.001 0.015 0.0 0.0 0.099 1.188
Manganese (mg) 0.121 n/a 0.003 n/a 0.002 0.071 0.0 0.001 0.198 2.376
Selenium (mcg) 0.3 n/a 2.6 0.0 0.0 3.5 0.0 0.0 6.4 76.8
Vitamin A, IU (IU) 0.756 0.0 39.999 0.0 3.128 0.0 0.0 0.0 43.883 526.596
Retinol (mcg) 0.0 n/a 11.417 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 n/a 11.499 0.0 0.156 0.0 0.0 0.0 11.655 139.86
Beta Carotene (mcg) 0.0 n/a 0.821 0.0 n/a 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.01 n/a 0.08 0.1 n/a 0.01 0.0 0.0 0.2 2.4
Vitamin D (IU) n/a 15.674 2.875 n/a n/a n/a n/a n/a 18.549 222.588
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.78 n/a 27.186 0.0 n/a 1.875 0.0 0.0 32.841 394.092
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a 0.04 n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 3.9 0.0 0.0 0.1 0.0 0.0 0.0 8.3 99.6
Thiamin (mg) 0.06 n/a 0.006 0.0 0.001 0.082 0.0 0.0 0.149 1.788
Riboflavin (mg) 0.023 n/a 0.039 0.0 0.0 0.051 0.0 0.0 0.114 1.368
Niacin (mg) 0.786 n/a 0.006 0.0 0.001 0.615 0.0 0.0 1.408 16.896
Pantothenic acid (mg) 0.227 n/a 0.118 0.0 n/a 0.046 0.0 0.0 0.391 4.692
Vitamin B-6 (mg) 0.265 n/a 0.011 0.0 0.002 0.004 0.0 0.0 0.282 3.384
Folate (mcg) 10.584 n/a 3.86 0.0 0.307 19.063 0.0 0.0 33.814 405.768
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 9.5 n/a 20.6 n/a n/a 1.1 0.0 0.0 31.2 374.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 16.042 0.0 0.0 16.042 192.504
Tryptophan (g) 0.015 n/a 0.014 0.0 n/a 0.014 n/a 0.0 0.043 0.516
Threonine (g) 0.045 n/a 0.046 0.0 n/a 0.029 n/a 0.0 0.121 1.452
Isoleucine (g) 0.045 n/a 0.055 0.0 n/a 0.038 n/a 0.0 0.138 1.656
Leucine (g) 0.068 n/a 0.09 0.0 n/a 0.074 n/a 0.0 0.232 2.784
Lysine (g) 0.076 n/a 0.075 0.0 n/a 0.024 n/a 0.0 0.174 2.088
Methionine (g) 0.023 n/a 0.031 0.0 n/a 0.019 n/a 0.0 0.073 0.876
Cystine (g) 0.015 n/a 0.022 0.0 n/a 0.023 n/a 0.0 0.06 0.72
Phenylalanine (g) 0.136 n/a 0.056 0.0 n/a 0.054 n/a 0.0 0.246 2.952
Tyrosine (g) 0.03 n/a 0.041 0.0 n/a 0.032 n/a 0.0 0.104 1.248
Valine (g) 0.076 n/a 0.071 0.0 n/a 0.044 n/a 0.0 0.19 2.28
Arginine (g) 0.068 n/a 0.067 0.0 n/a 0.044 n/a 0.0 0.179 2.148
Histidine (g) 0.03 n/a 0.025 0.0 n/a 0.024 n/a 0.0 0.08 0.96
Alanine (g) 0.038 n/a 0.061 0.0 n/a 0.034 n/a 0.0 0.133 1.596
Aspartic acid (g) 0.378 n/a 0.109 0.0 n/a 0.046 n/a 0.0 0.533 6.396
Glutamic acid (g) 0.28 n/a 0.138 0.0 n/a 0.363 n/a 0.0 0.78 9.36
Glycine (g) 0.038 n/a 0.035 0.0 n/a 0.039 n/a 0.0 0.112 1.344
Proline (g) 0.045 n/a 0.042 0.0 n/a 0.125 n/a 0.0 0.212 2.544
Serine (g) 0.053 n/a 0.08 0.0 n/a 0.054 n/a 0.0 0.187 2.244
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 0.0 n/a 0.029 n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.015 0.065 0.255 0.084 0.007 0.017 0.0 0.0 0.443 5.316
Phytosterols (mg) 3.78 n/a n/a 2.833 0.058 n/a n/a 0.0 6.671 80.052
Monounsaturated Fat (g) 0.0 n/a 0.313 0.258 0.003 0.009 0.0 0.0 0.583 6.996
Polyunsaturated (g) 0.03 n/a 0.112 0.738 0.002 0.043 0.0 0.0 0.925 11.1