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Receta Rosemary-Pumpkin Soup with Pancetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
based on “Butternut Squash Soup with Proscuitto and Rosemary” from Blue Eggs and Yellow Tomatoes by Jeanne Kelley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onions
198.0g 		garlic
10.44g 		wine
472.0g 		pumpkin puree
1960.0g 		chicken broth
907.2g 		apple juice
248.0g 		rosemary
1.2g 		pancetta
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 0.66 0.33 21.56 9.07 0.25 0.06 23.41 57.52 57.52
Total Fat (g) 9.0 0.2 0.05 0.0 5.49 0.91 0.32 0.18 7.9 24.05 24.05
Carbohydrates (g) 0.0 18.49 3.45 12.84 158.56 3.63 28.02 0.77 1.91 227.67 227.67
Ash (g) 0.0 0.69 0.16 1.13 10.98 6.35 0.57 0.08 4.3 24.26 24.26
Calories (kcal) 79.56 79.2 15.556 391.76 666.4 63.504 114.08 3.972 178.038 1592.07 1592.07
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a n/a 3.12 n/a n/a 5.09 5.09
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a 6.52 n/a n/a 10.42 10.42
Fructose (g) n/a 2.55 n/a n/a n/a n/a 14.21 n/a n/a 16.76 16.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 49.1 0.0 0.0 0.0 0.0 0.0 49.1 49.1
Water (g) 0.0 176.44 6.12 408.66 1763.41 887.24 218.84 0.11 75.9 3536.71 3536.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 8.4 0.1 3.73 64.68 0.0 23.86 n/a 0.0 100.77 100.77
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.2 0.0 56.8 3.6 0.5 0.5 0.0 65.1 65.1
Calcium (mg) 0.09 45.54 18.896 37.76 509.6 54.432 19.84 15.36 9.072 710.59 710.59
Iron (mg) 0.05 0.42 0.18 1.75 27.24 1.81 0.3 0.35 0.77 32.87 32.87
Magnesium (mg) 0.0 19.8 2.61 51.92 450.8 9.072 12.4 2.64 19.278 568.52 568.52
Phosphorus (mg) 0.0 57.42 15.973 94.4 686.0 117.936 17.36 0.84 275.562 1265.491 1265.491
Potassium (mg) 0.09 289.08 41.864 467.28 4037.6 725.76 250.48 11.46 390.096 6213.71 6213.71
Sodium (mg) 0.18 7.92 1.775 23.6 4723.6 1433.376 9.92 0.6 1597.806 7798.777 7798.777
Zinc (mg) 0.0 0.34 0.12 0.61 3.33 0.64 0.05 0.04 1.58 6.7 6.7
Copper (mg) 0.0 0.079 0.031 0.047 2.156 0.272 0.025 0.007 0.057 2.674 2.674
Manganese (mg) 0.0 0.257 0.174 0.566 2.94 0.454 0.174 0.022 0.023 4.61 4.61
Selenium (mcg) 0.0 1.0 1.5 0.9 7.8 0.0 0.2 0.1 28.4 39.9 39.9
Vitamin A, IU (IU) 0.0 3.96 0.94 0.0 305034.8 0.0 2.48 37.536 0.0 305079.716 305079.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15248.8 0.0 0.0 1.872 0.0 15250.672 15250.672
Beta Carotene (mcg) 0.0 1.98 0.522 0.0 136024.0 0.0 0.0 n/a 0.0 136026.502 136026.502
Vitamin E (mg) 1.29 0.04 0.01 0.0 20.78 0.0 0.02 n/a 0.24 22.38 22.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 1.67 0.0 0.0 0.0 39.68 n/a 0.0 49.27 49.27
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 3.3 0.0 82.3 63.5 2.2 0.7 0.0 166.7 166.7
Thiamin (mg) 0.0 0.099 0.021 0.047 0.392 0.0 0.05 0.006 0.851 1.465 1.465
Riboflavin (mg) 0.0 0.059 0.011 0.094 0.98 0.091 0.05 0.005 0.193 1.484 1.484
Niacin (mg) 0.0 0.238 0.073 0.802 7.252 4.627 0.174 0.012 7.065 20.242 20.242
Pantothenic acid (mg) 0.0 0.238 0.063 0.189 7.84 0.091 0.124 n/a 0.59 9.133 9.133
Vitamin B-6 (mg) 0.0 0.238 0.129 0.236 1.176 0.091 0.05 0.021 0.442 2.383 2.383
Folate (mcg) 0.0 37.62 0.313 4.72 235.2 0.0 0.0 3.684 4.536 286.073 286.073
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.76 1.12 1.12
Choline (mg) 0.0 12.1 2.4 23.6 192.1 n/a 4.5 n/a 77.8 312.5 312.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.007 n/a 0.196 n/a n/a n/a 0.238 0.461 0.461
Threonine (g) 0.0 0.04 0.017 n/a 0.588 n/a n/a n/a 0.941 1.586 1.586
Isoleucine (g) 0.0 0.02 0.023 n/a 0.588 n/a n/a n/a 0.885 1.515 1.515
Leucine (g) 0.0 0.059 0.032 n/a 0.98 n/a n/a n/a 1.644 2.716 2.716
Lysine (g) 0.0 0.079 0.028 n/a 1.176 n/a n/a n/a 1.848 3.132 3.132
Methionine (g) 0.0 0.0 0.008 n/a 0.196 n/a n/a n/a 0.635 0.839 0.839
Cystine (g) 0.0 0.0 0.007 n/a 0.0 n/a n/a n/a 0.295 0.302 0.302
Phenylalanine (g) 0.0 0.059 0.019 n/a 0.784 n/a n/a n/a 0.76 1.622 1.622
Tyrosine (g) 0.0 0.02 0.008 n/a 0.98 n/a n/a n/a 0.703 1.711 1.711
Valine (g) 0.0 0.04 0.03 n/a 0.784 n/a n/a n/a 0.93 1.784 1.784
Arginine (g) 0.0 0.198 0.066 n/a 1.176 n/a n/a n/a 1.281 2.721 2.721
Histidine (g) 0.0 0.02 0.011 n/a 0.392 n/a n/a n/a 0.851 1.274 1.274
Alanine (g) 0.0 0.04 0.014 n/a 0.588 n/a n/a n/a 1.191 1.832 1.832
Aspartic acid (g) 0.0 0.178 0.051 n/a 2.156 n/a n/a n/a 1.95 4.336 4.336
Glutamic acid (g) 0.0 0.515 0.085 n/a 3.92 n/a n/a n/a 3.243 7.763 7.763
Glycine (g) 0.0 0.059 0.021 n/a 0.588 n/a n/a n/a 1.009 1.678 1.678
Proline (g) 0.0 0.02 0.01 n/a 0.588 n/a n/a n/a 0.873 1.491 1.491
Serine (g) 0.0 0.04 0.02 n/a 0.98 n/a n/a n/a 0.885 1.924 1.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 56.7 56.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.079 0.009 0.0 2.94 0.272 0.05 0.088 2.517 7.199 7.199
Phytosterols (mg) 19.89 29.7 n/a n/a n/a n/a n/a 0.696 0.0 50.286 50.286
Monounsaturated Fat (g) 6.566 0.02 0.001 0.0 0.784 0.454 0.025 0.036 3.572 11.458 11.458
Polyunsaturated (g) 0.947 0.04 0.026 0.0 0.392 0.181 0.099 0.028 0.714 2.428 2.428