CookEatShare is also available in English
Cerrar

Receta Rosemary Roast Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (about 16 ounces)
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
107.73g 		garlic
0.65g 		spray
0.08g 		rosemary
0.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.57 0.04 0.0 0.01 n/a n/a 22.63 90.52
Total Fat (g) 2.34 0.0 0.06 0.05 n/a n/a 2.45 9.8
Carbohydrates (g) 0.0 0.22 0.02 0.19 n/a n/a 0.42 1.68
Ash (g) 1.11 0.01 0.0 0.02 n/a n/a 1.14 4.56
Calories (kcal) 117.426 0.972 0.594 0.993 n/a n/a 119.985 479.94
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 81.87 0.38 0.0 0.03 n/a n/a 82.29 329.16
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.4
Calcium (mg) 5.387 1.181 0.0 3.84 n/a n/a 10.408 41.632
Iron (mg) 1.06 0.01 0.0 0.09 n/a n/a 1.15 4.6
Magnesium (mg) 29.087 0.163 n/a 0.66 n/a n/a 29.91 119.64
Phosphorus (mg) 266.093 0.998 n/a 0.21 n/a n/a 267.301 1069.204
Potassium (mg) 429.843 2.617 n/a 2.865 n/a n/a 435.324 1741.296
Sodium (mg) 57.097 0.111 0.044 0.15 n/a n/a 57.402 229.608
Zinc (mg) 2.04 0.01 n/a 0.01 n/a n/a 2.05 8.2
Copper (mg) 0.097 0.002 n/a 0.002 n/a n/a 0.101 0.404
Manganese (mg) 0.022 0.011 n/a 0.006 n/a n/a 0.038 0.152
Selenium (mcg) 33.2 0.1 n/a 0.0 n/a n/a 33.3 133.2
Vitamin A, IU (IU) 0.0 0.059 0.0 9.384 n/a n/a 9.443 37.772
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.468 n/a n/a 0.468 1.872
Beta Carotene (mcg) 0.0 0.033 n/a n/a n/a n/a 0.033 0.132
Vitamin E (mg) 0.24 0.0 n/a n/a n/a n/a 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 n/a n/a n/a n/a 0.104 0.416
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 n/a n/a 0.4 1.6
Thiamin (mg) 1.077 0.001 n/a 0.002 n/a n/a 1.08 4.32
Riboflavin (mg) 0.366 0.001 n/a 0.001 n/a n/a 0.368 1.472
Niacin (mg) 7.196 0.005 n/a 0.003 n/a n/a 7.204 28.816
Pantothenic acid (mg) 0.916 0.004 n/a n/a n/a n/a 0.92 3.68
Vitamin B-6 (mg) 0.84 0.008 n/a 0.005 n/a n/a 0.854 3.416
Folate (mcg) 0.0 0.02 n/a 0.921 n/a n/a 0.941 3.764
Vitamin B-12 (mcg) 0.55 0.0 n/a 0.0 n/a n/a 0.55 2.2
Choline (mg) 87.0 0.2 n/a n/a n/a n/a 87.2 348.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.237 0.0 n/a n/a n/a n/a 0.237 0.948
Threonine (g) 1.013 0.001 n/a n/a n/a n/a 1.014 4.056
Isoleucine (g) 1.11 0.001 n/a n/a n/a n/a 1.111 4.444
Leucine (g) 1.918 0.002 n/a n/a n/a n/a 1.92 7.68
Lysine (g) 2.09 0.002 n/a n/a n/a n/a 2.092 8.368
Methionine (g) 0.625 0.001 n/a n/a n/a n/a 0.625 2.5
Cystine (g) 0.259 0.0 n/a n/a n/a n/a 0.259 1.036
Phenylalanine (g) 0.948 0.001 n/a n/a n/a n/a 0.949 3.796
Tyrosine (g) 0.862 0.001 n/a n/a n/a n/a 0.862 3.448
Valine (g) 1.185 0.002 n/a n/a n/a n/a 1.187 4.748
Arginine (g) 1.497 0.004 n/a n/a n/a n/a 1.502 6.008
Histidine (g) 0.98 0.001 n/a n/a n/a n/a 0.981 3.924
Alanine (g) 1.325 0.001 n/a n/a n/a n/a 1.326 5.304
Aspartic acid (g) 2.208 0.003 n/a n/a n/a n/a 2.212 8.848
Glutamic acid (g) 3.598 0.005 n/a n/a n/a n/a 3.603 14.412
Glycine (g) 1.013 0.001 n/a n/a n/a n/a 1.014 4.056
Proline (g) 0.916 0.001 n/a n/a n/a n/a 0.916 3.664
Serine (g) 0.98 0.001 n/a n/a n/a n/a 0.982 3.928
Cholesterol (mg) 70.025 0.0 0.0 0.0 n/a n/a 70.025 280.1
Trans Fat (g) 0.022 n/a 0.0 n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.754 0.001 0.009 0.022 n/a n/a 0.786 3.144
Phytosterols (mg) n/a n/a n/a 0.174 n/a n/a 0.174 0.696
Monounsaturated Fat (g) 0.851 0.0 0.042 0.009 n/a n/a 0.902 3.608
Polyunsaturated (g) 0.399 0.002 0.007 0.007 n/a n/a 0.415 1.66