Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (about 3 medium) boiled potatoes, peeled and cut into 1/4 inch dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
2.5g 		sugar
0.88g 		water
4.93g 		cream
38.33g 		eggs
16.43g 		beets
36.63g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.0 0.79 2.07 0.59 3.56 21.36
Total Fat (g) 0.1 0.0 0.0 7.56 1.63 0.06 9.36 56.16
Carbohydrates (g) 0.13 0.87 0.0 1.1 0.13 3.5 5.74 34.44
Ash (g) 0.09 0.0 0.0 0.33 0.14 0.4 0.96 5.76
Calories (kcal) 1.675 3.386 0.0 73.983 23.49 15.749 118.284 709.704
Starch (g) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Sucrose (g) 0.01 n/a n/a 0.0 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) 0.01 n/a n/a 0.0 0.03 n/a 0.05 0.3
Fructose (g) 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a 1.34 0.02 n/a 1.36 8.16
Maltose (g) 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 0.0 4.93 28.54 12.46 32.08 80.07 480.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.87 0.0 1.34 0.13 2.48 4.84 29.04
Galactose (g) 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.0 1.1 6.6
Calcium (mg) 1.45 0.009 0.148 42.167 8.706 5.86 58.34 350.04
Iron (mg) 0.04 0.0 0.0 0.07 0.3 0.29 0.7 4.2
Magnesium (mg) 1.225 0.0 0.049 3.833 1.971 8.424 15.503 93.018
Phosphorus (mg) 2.65 0.0 0.0 44.083 31.375 14.651 92.759 556.554
Potassium (mg) 3.45 0.018 0.0 54.05 22.012 119.037 198.566 1191.396
Sodium (mg) 28.375 0.0 0.197 30.667 22.997 28.569 110.805 664.83
Zinc (mg) 0.02 0.0 0.0 0.15 0.18 0.13 0.47 2.82
Copper (mg) 0.002 0.0 0.0 0.008 0.016 0.029 0.056 0.336
Manganese (mg) 0.011 0.0 0.0 0.004 0.007 0.121 0.142 0.852
Selenium (mcg) 0.8 0.0 0.0 1.0 5.2 0.3 7.3 43.8
Vitamin A, IU (IU) 1.775 0.0 0.0 220.8 79.998 12.087 314.66 1887.96
Retinol (mcg) 0.0 0.0 0.0 61.333 22.833 0.0 84.166 504.996
Vitamin A, RAE (mcg_RAE) 0.1 0.0 0.0 62.1 22.997 0.733 85.93 515.58
Beta Carotene (mcg) 0.725 0.0 0.0 9.967 1.643 7.325 19.66 117.96
Vitamin E (mg) 0.01 0.0 0.0 0.17 0.16 0.01 0.35 2.1
Vitamin D (IU) n/a n/a 0.0 n/a 5.749 n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 0.0 0.0 0.0 54.372 0.0 54.822 328.932
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.02 0.08 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 1.8 2.2 13.2
Thiamin (mg) 0.009 0.0 0.0 0.015 0.011 0.011 0.046 0.276
Riboflavin (mg) 0.001 0.0 0.0 0.065 0.079 0.015 0.16 0.96
Niacin (mg) 0.013 0.0 0.0 0.042 0.011 0.121 0.188 1.128
Pantothenic acid (mg) 0.008 0.0 0.0 0.13 0.237 0.059 0.433 2.598
Vitamin B-6 (mg) 0.002 0.0 0.0 0.023 0.023 0.026 0.073 0.438
Folate (mcg) 0.175 0.0 0.0 2.683 7.721 39.923 50.502 303.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.21 0.0 0.32 1.92
Choline (mg) 0.6 0.0 0.0 7.4 41.2 2.2 51.4 308.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.015 0.028 0.007 0.051 0.306
Threonine (g) 0.004 n/a n/a 0.046 0.092 0.018 0.161 0.966
Isoleucine (g) 0.004 n/a n/a 0.054 0.11 0.018 0.186 1.116
Leucine (g) 0.008 n/a n/a 0.104 0.179 0.026 0.316 1.896
Lysine (g) 0.007 n/a n/a 0.088 0.149 0.022 0.266 1.596
Methionine (g) 0.002 n/a n/a 0.027 0.062 0.007 0.099 0.594
Cystine (g) 0.002 n/a n/a 0.012 0.044 0.007 0.065 0.39
Phenylalanine (g) 0.004 n/a n/a 0.05 0.112 0.018 0.184 1.104
Tyrosine (g) 0.004 n/a n/a 0.05 0.082 0.015 0.15 0.9
Valine (g) 0.005 n/a n/a 0.065 0.141 0.022 0.233 1.398
Arginine (g) 0.007 n/a n/a 0.038 0.135 0.015 0.194 1.164
Histidine (g) 0.003 n/a n/a 0.031 0.051 0.007 0.092 0.552
Alanine (g) 0.004 n/a n/a 0.038 0.122 0.022 0.186 1.116
Aspartic acid (g) 0.01 n/a n/a 0.084 0.218 0.044 0.357 2.142
Glutamic acid (g) 0.019 n/a n/a 0.219 0.276 0.157 0.671 4.026
Glycine (g) 0.006 n/a n/a 0.023 0.071 0.011 0.111 0.666
Proline (g) 0.009 n/a n/a 0.1 0.084 0.015 0.207 1.242
Serine (g) 0.005 n/a n/a 0.061 0.159 0.022 0.248 1.488
Cholesterol (mg) 0.0 0.0 0.0 19.933 69.485 0.0 89.418 536.508
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 4.412 0.509 0.011 4.939 29.634
Phytosterols (mg) n/a n/a n/a n/a n/a 9.157 9.157 54.942
Monounsaturated Fat (g) 0.066 0.0 0.0 1.944 0.626 0.011 2.646 15.876
Polyunsaturated (g) 0.024 0.0 0.0 0.322 0.223 0.022 0.591 3.546