Receta Rosti Made From Boiled Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4X salt

480g Frying fat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 750.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.15	n/a	15.15	60.6
Total Fat (g)	0.68	n/a	0.68	2.72
Carbohydrates (g)	131.03	n/a	131.03	524.12
Ash (g)	8.1	n/a	8.1	32.4
Calories (kcal)	577.5	n/a	577.5	2310.0
Starch (g)	115.8	n/a	115.8	463.2
Sucrose (g)	1.28	n/a	1.28	5.12
Glucose (dextrose) (g)	2.48	n/a	2.48	9.92
Fructose (g)	2.03	n/a	2.03	8.12
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	595.05	n/a	595.05	2380.2
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	5.85	n/a	5.85	23.4
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	16.5	n/a	16.5	66.0
Calcium (mg)	90.0	n/a	90.0	360.0
Iron (mg)	5.85	n/a	5.85	23.4
Magnesium (mg)	172.5	n/a	172.5	690.0
Phosphorus (mg)	427.5	n/a	427.5	1710.0
Potassium (mg)	3157.5	n/a	3157.5	12630.0
Sodium (mg)	45.0	n/a	45.0	180.0
Zinc (mg)	2.18	n/a	2.18	8.72
Copper (mg)	0.825	n/a	0.825	3.3
Manganese (mg)	1.125	n/a	1.125	4.5
Selenium (mcg)	2.3	n/a	2.3	9.2
Vitamin A, IU (IU)	15.0	n/a	15.0	60.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	7.5	n/a	7.5	30.0
Vitamin E (mg)	0.08	n/a	0.08	0.32
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	60.0	n/a	60.0	240.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	147.8	n/a	147.8	591.2
Thiamin (mg)	0.6	n/a	0.6	2.4
Riboflavin (mg)	0.225	n/a	0.225	0.9
Niacin (mg)	7.875	n/a	7.875	31.5
Pantothenic acid (mg)	2.25	n/a	2.25	9.0
Vitamin B-6 (mg)	2.25	n/a	2.25	9.0
Folate (mcg)	120.0	n/a	120.0	480.0
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	90.8	n/a	90.8	363.2
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.225	n/a	0.225	0.9
Threonine (g)	0.6	n/a	0.6	2.4
Isoleucine (g)	0.6	n/a	0.6	2.4
Leucine (g)	0.9	n/a	0.9	3.6
Lysine (g)	0.975	n/a	0.975	3.9
Methionine (g)	0.225	n/a	0.225	0.9
Cystine (g)	0.225	n/a	0.225	0.9
Phenylalanine (g)	0.675	n/a	0.675	2.7
Tyrosine (g)	0.6	n/a	0.6	2.4
Valine (g)	0.9	n/a	0.9	3.6
Arginine (g)	0.75	n/a	0.75	3.0
Histidine (g)	0.375	n/a	0.375	1.5
Alanine (g)	0.45	n/a	0.45	1.8
Aspartic acid (g)	3.825	n/a	3.825	15.3
Glutamic acid (g)	2.625	n/a	2.625	10.5
Glycine (g)	0.45	n/a	0.45	1.8
Proline (g)	0.525	n/a	0.525	2.1
Serine (g)	0.675	n/a	0.675	2.7
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.225	n/a	0.225	0.9
Phytosterols (mg)	37.5	n/a	37.5	150.0
Monounsaturated Fat (g)	0.0	n/a	0.0	0.0
Polyunsaturated (g)	0.3	n/a	0.3	1.2