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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
36.63g 		potatoes
92.25g 		garlics
1.74g 		oil
6.8g 		lemon
5.12g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 1.86 0.11 0.0 0.06 n/a n/a 2.62 15.72
Total Fat (g) 0.06 0.08 0.01 6.8 0.02 n/a n/a 6.97 41.82
Carbohydrates (g) 3.5 16.12 0.58 0.0 0.48 n/a n/a 20.67 124.02
Ash (g) 0.4 1.0 0.03 0.0 0.02 n/a n/a 1.43 8.58
Calories (kcal) 15.749 71.033 2.593 60.112 1.486 n/a n/a 150.972 905.832
Starch (g) n/a 14.24 n/a n/a n/a n/a n/a 14.24 85.44
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.3 n/a n/a n/a n/a n/a 0.3 1.8
Fructose (g) n/a 0.25 n/a n/a n/a n/a n/a 0.25 1.5
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.08 73.19 1.02 0.0 4.56 n/a n/a 110.85 665.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.48 0.72 0.02 0.0 0.13 n/a n/a 3.34 20.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.0 0.0 0.0 0.1 n/a n/a 3.2 19.2
Calcium (mg) 5.86 11.07 3.149 0.0 1.332 n/a n/a 21.412 128.472
Iron (mg) 0.29 0.72 0.03 0.0 0.03 n/a n/a 1.07 6.42
Magnesium (mg) 8.424 21.218 0.435 0.0 0.41 n/a n/a 30.487 182.922
Phosphorus (mg) 14.651 52.583 2.662 0.0 0.82 n/a n/a 70.715 424.29
Potassium (mg) 119.037 388.373 6.977 0.0 7.07 n/a n/a 521.457 3128.742
Sodium (mg) 28.569 5.535 0.296 0.0 0.102 n/a n/a 34.502 207.012
Zinc (mg) 0.13 0.27 0.02 0.0 0.0 n/a n/a 0.42 2.52
Copper (mg) 0.029 0.101 0.005 0.0 0.002 n/a n/a 0.138 0.828
Manganese (mg) 0.121 0.138 0.029 n/a 0.002 n/a n/a 0.29 1.74
Selenium (mcg) 0.3 0.3 0.2 0.0 0.0 n/a n/a 0.8 4.8
Vitamin A, IU (IU) 12.087 1.845 0.157 0.0 1.127 n/a n/a 15.216 91.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.733 0.0 0.0 0.0 0.051 n/a n/a 0.784 4.704
Beta Carotene (mcg) 7.325 0.923 0.087 0.0 0.154 n/a n/a 8.489 50.934
Vitamin E (mg) 0.01 0.01 0.0 0.63 0.01 n/a n/a 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.38 0.278 0.0 0.564 n/a n/a 8.222 49.332
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 18.2 0.5 0.0 2.7 n/a n/a 23.2 139.2
Thiamin (mg) 0.011 0.074 0.003 0.0 0.002 n/a n/a 0.09 0.54
Riboflavin (mg) 0.015 0.028 0.002 0.0 0.001 n/a n/a 0.045 0.27
Niacin (mg) 0.121 0.969 0.012 0.0 0.005 n/a n/a 1.107 6.642
Pantothenic acid (mg) 0.059 0.277 0.01 0.0 0.01 n/a n/a 0.356 2.136
Vitamin B-6 (mg) 0.026 0.277 0.022 0.0 0.004 n/a n/a 0.328 1.968
Folate (mcg) 39.923 14.76 0.052 0.0 0.564 n/a n/a 55.299 331.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.2 11.2 0.4 n/a 0.3 n/a n/a 14.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.028 0.001 0.0 n/a n/a n/a 0.036 0.216
Threonine (g) 0.018 0.074 0.003 0.0 n/a n/a n/a 0.095 0.57
Isoleucine (g) 0.018 0.074 0.004 0.0 n/a n/a n/a 0.096 0.576
Leucine (g) 0.026 0.111 0.005 0.0 n/a n/a n/a 0.142 0.852
Lysine (g) 0.022 0.12 0.005 0.0 n/a n/a n/a 0.147 0.882
Methionine (g) 0.007 0.028 0.001 0.0 n/a n/a n/a 0.036 0.216
Cystine (g) 0.007 0.028 0.001 0.0 n/a n/a n/a 0.036 0.216
Phenylalanine (g) 0.018 0.083 0.003 0.0 n/a n/a n/a 0.104 0.624
Tyrosine (g) 0.015 0.074 0.001 0.0 n/a n/a n/a 0.09 0.54
Valine (g) 0.022 0.111 0.005 0.0 n/a n/a n/a 0.138 0.828
Arginine (g) 0.015 0.092 0.011 0.0 n/a n/a n/a 0.118 0.708
Histidine (g) 0.007 0.046 0.002 0.0 n/a n/a n/a 0.055 0.33
Alanine (g) 0.022 0.055 0.002 0.0 n/a n/a n/a 0.08 0.48
Aspartic acid (g) 0.044 0.47 0.009 0.0 n/a n/a n/a 0.523 3.138
Glutamic acid (g) 0.157 0.323 0.014 0.0 n/a n/a n/a 0.494 2.964
Glycine (g) 0.011 0.055 0.003 0.0 n/a n/a n/a 0.07 0.42
Proline (g) 0.015 0.065 0.002 0.0 n/a n/a n/a 0.081 0.486
Serine (g) 0.022 0.083 0.003 0.0 n/a n/a n/a 0.108 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.011 0.028 0.002 0.505 0.002 n/a n/a 0.548 3.288
Phytosterols (mg) 9.157 4.613 n/a 17.0 n/a n/a n/a 30.769 184.614
Monounsaturated Fat (g) 0.011 0.0 0.0 1.546 0.001 n/a n/a 1.557 9.342
Polyunsaturated (g) 0.022 0.037 0.004 4.43 0.005 n/a n/a 4.497 26.982