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Receta Rotel A Roni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Rice-A-Roni, Spanish style
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
95.0g 		water
266.63g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.0 0.0 0.74 1.48
Total Fat (g) 0.12 0.0 0.0 0.12 0.24
Carbohydrates (g) 3.8 0.0 0.0 3.8 7.6
Ash (g) 0.77 0.27 0.01 1.05 2.1
Calories (kcal) 16.15 0.0 0.0 16.15 32.3
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 0.02
Glucose (dextrose) (g) 1.05 n/a n/a 1.05 2.1
Fructose (g) 1.21 n/a n/a 1.21 2.42
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 89.57 266.36 14.79 370.71 741.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 0.0 2.26 4.52
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 1.0 2.0
Calcium (mg) 29.45 7.999 0.444 37.893 75.786
Iron (mg) 0.92 0.0 0.0 0.92 1.84
Magnesium (mg) 10.45 2.666 0.148 13.264 26.528
Phosphorus (mg) 18.05 0.0 0.0 18.05 36.1
Potassium (mg) 178.6 0.0 0.0 178.6 357.2
Sodium (mg) 135.85 10.665 0.592 147.107 294.214
Zinc (mg) 0.13 0.03 0.0 0.16 0.32
Copper (mg) 0.067 0.027 0.001 0.095 0.19
Manganese (mg) 0.076 0.0 0.0 0.076 0.152
Selenium (mcg) 0.1 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 111.15 0.0 0.0 111.15 222.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.7 0.0 0.0 5.7 11.4
Beta Carotene (mcg) 66.5 0.0 0.0 66.5 133.0
Vitamin E (mg) 0.65 0.0 0.0 0.65 1.3
Vitamin D (IU) n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 2628.65 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 81.7 0.0 0.0 81.7 163.4
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.05 n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 0.0 0.0 8.8 17.6
Thiamin (mg) 0.048 0.0 0.0 0.048 0.096
Riboflavin (mg) 0.057 0.0 0.0 0.057 0.114
Niacin (mg) 0.675 0.0 0.0 0.675 1.35
Pantothenic acid (mg) 0.114 0.0 0.0 0.114 0.228
Vitamin B-6 (mg) 0.105 0.0 0.0 0.105 0.21
Folate (mcg) 7.6 0.0 0.0 7.6 15.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 0.0 0.0 6.7 13.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.01 0.02
Threonine (g) 0.038 n/a n/a 0.038 0.076
Isoleucine (g) 0.019 n/a n/a 0.019 0.038
Leucine (g) 0.029 n/a n/a 0.029 0.058
Lysine (g) 0.029 n/a n/a 0.029 0.058
Methionine (g) 0.01 n/a n/a 0.01 0.02
Cystine (g) 0.01 n/a n/a 0.01 0.02
Phenylalanine (g) 0.029 n/a n/a 0.029 0.058
Tyrosine (g) 0.019 n/a n/a 0.019 0.038
Valine (g) 0.019 n/a n/a 0.019 0.038
Arginine (g) 0.019 n/a n/a 0.019 0.038
Histidine (g) 0.019 n/a n/a 0.019 0.038
Alanine (g) 0.029 n/a n/a 0.029 0.058
Aspartic acid (g) 0.152 n/a n/a 0.152 0.304
Glutamic acid (g) 0.456 n/a n/a 0.456 0.912
Glycine (g) 0.019 n/a n/a 0.019 0.038
Proline (g) 0.019 n/a n/a 0.019 0.038
Serine (g) 0.029 n/a n/a 0.029 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.019 0.038
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.019 0.038
Polyunsaturated (g) 0.048 0.0 0.0 0.048 0.096