Receta Rotel Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce RO*TEL Tomatoe w/Green Chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
14.91g 		cornmeal
14.91g 		flour
2.93g 		soda
0.16g 		baking powder
0.86g 		salt
0.75g 		shortening
3.2g 		buttermilk
30.63g 		egg
5.5g 		jalapeno
1.61g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.08 0.3 0.0 0.0 0.0 0.0 1.01 0.69 0.02 4.19 33.52
Total Fat (g) 0.27 0.27 0.03 0.0 0.0 0.0 3.2 0.27 0.55 0.01 4.59 36.72
Carbohydrates (g) 11.8 11.8 2.24 0.0 0.0 0.0 0.0 1.47 0.04 0.09 27.44 219.52
Ash (g) 0.08 0.08 0.01 n/a 0.32 0.75 0.0 0.27 0.05 0.01 1.57 12.56
Calories (kcal) 55.004 55.004 10.665 0.0 0.0 0.0 28.288 12.25 7.865 0.483 169.559 1356.472
Starch (g) 10.97 10.97 n/a n/a n/a n/a n/a n/a n/a n/a 21.94 175.52
Sucrose (g) 0.11 0.11 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.22 1.76
Glucose (dextrose) (g) 0.08 0.08 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.18 1.44
Fructose (g) 0.03 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) 0.03 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.68 1.68 0.35 0.16 0.0 0.0 0.0 27.6 4.17 1.48 37.12 296.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.25 0.01 0.0 0.0 0.0 0.0 1.47 0.04 0.06 2.07 16.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 0.447 0.447 0.44 0.006 0.0 0.18 0.0 35.525 2.915 0.161 40.121 320.968
Iron (mg) 0.16 0.16 0.14 0.0 0.0 0.0 0.0 0.02 0.1 0.01 0.59 4.72
Magnesium (mg) 5.217 5.217 0.645 0.002 0.0 0.008 0.0 3.369 0.66 0.306 15.423 123.384
Phosphorus (mg) 15.652 15.652 3.164 0.0 0.0 0.0 0.0 27.256 10.505 0.499 72.728 581.824
Potassium (mg) 22.658 22.658 3.135 0.003 0.0 0.06 0.0 46.244 7.37 3.462 105.588 844.704
Sodium (mg) 1.043 1.043 0.059 0.009 235.98 290.685 0.0 32.156 7.7 0.016 568.692 4549.536
Zinc (mg) 0.11 0.11 0.02 0.0 0.0 0.0 0.0 0.13 0.06 0.0 0.43 3.44
Copper (mg) 0.012 0.012 0.004 0.0 0.0 0.0 0.0 0.003 0.006 0.002 0.039 0.312
Manganese (mg) 0.027 0.027 0.02 n/a 0.0 0.001 n/a 0.0 0.002 0.004 0.081 0.648
Selenium (mcg) 1.7 1.7 1.0 0.0 0.0 0.0 0.0 0.6 1.7 0.0 6.8 54.4
Vitamin A, IU (IU) 31.899 31.899 0.0 n/a 0.0 0.0 0.0 7.963 26.785 12.864 111.41 891.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.144 7.645 0.0 9.789 78.312
Vitamin A, RAE (mcg_RAE) 1.64 1.64 0.0 0.0 0.0 0.0 0.0 2.144 7.7 0.644 13.767 110.136
Beta Carotene (mcg) 14.459 14.459 0.0 0.0 0.0 0.0 0.0 0.306 0.55 7.326 37.1 296.8
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 0.0 0.03 0.02 0.05 0.01 0.15 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 201.98 201.98 0.527 0.0 0.0 0.0 0.0 0.0 18.205 7.921 430.613 3444.904
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 0.09 0.01 n/a n/a n/a 0.94 0.01 0.03 n/a 1.17 9.36
Tocopherol, delta (mg) 0.01 0.01 0.0 n/a n/a n/a 0.53 0.01 0.0 n/a 0.55 4.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 1.0 8.0
Thiamin (mg) 0.021 0.021 0.023 0.0 0.0 0.0 0.0 0.009 0.004 0.002 0.08 0.64
Riboflavin (mg) 0.007 0.007 0.014 0.0 0.0 0.0 0.0 0.046 0.026 0.001 0.103 0.824
Niacin (mg) 0.149 0.149 0.173 0.0 0.0 0.0 0.0 0.018 0.004 0.018 0.511 4.088
Pantothenic acid (mg) 0.042 0.042 0.013 n/a 0.0 0.0 0.0 0.086 0.079 0.004 0.265 2.12
Vitamin B-6 (mg) 0.03 0.03 0.001 0.0 0.0 0.0 0.0 0.009 0.008 0.008 0.086 0.688
Folate (mcg) 4.472 4.472 5.362 0.0 0.0 0.0 0.0 1.531 2.585 0.757 19.179 153.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.0 0.14 1.12
Choline (mg) 1.6 1.6 0.3 0.0 0.0 0.0 n/a 4.9 13.8 0.1 22.4 179.2
Folic acid (mcg) 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.006 0.006 0.004 n/a n/a 0.0 0.0 0.012 0.009 0.0 0.038 0.304
Threonine (g) 0.027 0.027 0.008 n/a n/a 0.0 0.0 0.049 0.031 0.001 0.142 1.136
Isoleucine (g) 0.037 0.037 0.011 n/a n/a 0.0 0.0 0.061 0.037 0.001 0.184 1.472
Leucine (g) 0.154 0.154 0.021 n/a n/a 0.0 0.0 0.101 0.06 0.001 0.49 3.92
Lysine (g) 0.016 0.016 0.007 n/a n/a 0.0 0.0 0.086 0.05 0.001 0.176 1.408
Methionine (g) 0.025 0.025 0.005 n/a n/a 0.0 0.0 0.025 0.021 0.0 0.102 0.816
Cystine (g) 0.024 0.024 0.006 n/a n/a 0.0 0.0 0.009 0.015 0.0 0.079 0.632
Phenylalanine (g) 0.055 0.055 0.015 n/a n/a 0.0 0.0 0.052 0.037 0.001 0.216 1.728
Tyrosine (g) 0.028 0.028 0.009 n/a n/a 0.0 0.0 0.043 0.028 0.0 0.137 1.096
Valine (g) 0.051 0.051 0.012 n/a n/a 0.0 0.0 0.074 0.047 0.001 0.235 1.88
Arginine (g) 0.036 0.036 0.012 n/a n/a 0.0 0.0 0.04 0.045 0.001 0.17 1.36
Histidine (g) 0.027 0.027 0.007 n/a n/a 0.0 0.0 0.031 0.017 0.0 0.109 0.872
Alanine (g) 0.085 0.085 0.01 n/a n/a 0.0 0.0 0.037 0.041 0.001 0.258 2.064
Aspartic acid (g) 0.07 0.07 0.013 n/a n/a 0.0 0.0 0.08 0.073 0.003 0.309 2.472
Glutamic acid (g) 0.221 0.221 0.102 n/a n/a 0.0 0.0 0.196 0.092 0.003 0.834 6.672
Glycine (g) 0.033 0.033 0.011 n/a n/a 0.0 0.0 0.021 0.024 0.001 0.122 0.976
Proline (g) 0.113 0.113 0.035 n/a n/a 0.0 0.0 0.101 0.028 0.001 0.392 3.136
Serine (g) 0.052 0.052 0.015 n/a n/a 0.0 0.0 0.052 0.053 0.001 0.226 1.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 23.265 0.0 24.49 195.92
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a 1.069 n/a n/a n/a 1.069 8.552
Saturated Fat (g) 0.028 0.028 0.005 0.0 0.0 0.0 0.744 0.168 0.171 0.001 1.145 9.16
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 0.052 0.003 0.0 0.0 0.0 2.062 0.077 0.21 0.0 2.455 19.64
Polyunsaturated (g) 0.109 0.109 0.012 0.0 0.0 0.0 0.223 0.009 0.075 0.005 0.542 4.336