Receta "Rotel" Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
675.0g |
tomatoes
190.0g |
count
27.0g |
cheddar cheese
56.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 13.64 | 1.48 | 0.9 | 14.07 | 30.08 | 30.08 |
| Total Fat (g) | 0.61 | 0.25 | 0.89 | 18.72 | 20.47 | 20.47 |
| Carbohydrates (g) | 117.92 | 7.6 | 23.86 | 0.72 | 150.11 | 150.11 |
| Ash (g) | 7.29 | 1.54 | n/a | 2.22 | 11.05 | 11.05 |
| Calories (kcal) | 519.75 | 32.3 | 108.0 | 227.695 | 887.745 | 887.745 |
| Starch (g) | 104.22 | n/a | n/a | n/a | 104.22 | 104.22 |
| Sucrose (g) | 1.15 | 0.02 | n/a | 0.14 | 1.3 | 1.3 |
| Glucose (dextrose) (g) | 2.23 | 2.09 | n/a | n/a | 4.32 | 4.32 |
| Fructose (g) | 1.82 | 2.41 | n/a | n/a | 4.24 | 4.24 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.13 | 0.13 | 0.13 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.08 | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 535.55 | 179.13 | 0.55 | 20.76 | 735.99 | 735.99 |
| Caffeine (mg) | 0.0 | 0.0 | 0.81 | 0.0 | 0.81 | 0.81 |
| Theobromine (mg) | 0.0 | 0.0 | 25.65 | 0.0 | 25.65 | 25.65 |
| Sugars (g) | 5.27 | 4.52 | 11.7 | 0.29 | 21.78 | 21.78 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.9 | 1.9 | 1.1 | 0.0 | 17.8 | 17.8 |
| Calcium (mg) | 81.0 | 58.9 | 89.91 | 407.365 | 637.175 | 637.175 |
| Iron (mg) | 5.27 | 1.84 | 4.05 | 0.38 | 11.54 | 11.54 |
| Magnesium (mg) | 155.25 | 20.9 | 8.37 | 15.82 | 200.34 | 200.34 |
| Phosphorus (mg) | 384.75 | 36.1 | 18.09 | 289.28 | 728.22 | 728.22 |
| Potassium (mg) | 2841.75 | 357.2 | 49.41 | 55.37 | 3303.73 | 3303.73 |
| Sodium (mg) | 40.5 | 271.7 | 170.91 | 350.865 | 833.975 | 833.975 |
| Zinc (mg) | 1.96 | 0.27 | 3.38 | 1.76 | 7.36 | 7.36 |
| Copper (mg) | 0.743 | 0.133 | 0.035 | 0.017 | 0.928 | 0.928 |
| Manganese (mg) | 1.013 | 0.152 | n/a | 0.006 | 1.17 | 1.17 |
| Selenium (mcg) | 2.0 | 0.2 | 1.8 | 7.9 | 11.8 | 11.8 |
| Vitamin A, IU (IU) | 13.5 | 222.3 | n/a | 566.13 | 801.93 | 801.93 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 145.77 | 145.77 | 145.77 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.4 | 0.54 | 149.725 | 161.665 | 161.665 |
| Beta Carotene (mcg) | 6.75 | 133.0 | 5.94 | 48.025 | 193.715 | 193.715 |
| Vitamin E (mg) | 0.07 | 1.29 | 0.16 | 0.16 | 1.68 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.78 | 6.78 | 6.78 |
| Lycopene (mcg) | 0.0 | 5257.3 | 0.0 | 0.0 | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 54.0 | 163.4 | 90.72 | 0.0 | 308.12 | 308.12 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 133.0 | 17.7 | 5.4 | 0.0 | 156.0 | 156.0 |
| Thiamin (mg) | 0.54 | 0.095 | 0.338 | 0.017 | 0.989 | 0.989 |
| Riboflavin (mg) | 0.203 | 0.114 | 0.383 | 0.215 | 0.915 | 0.915 |
| Niacin (mg) | 7.088 | 1.349 | 4.501 | 0.045 | 12.983 | 12.983 |
| Pantothenic acid (mg) | 2.025 | 0.228 | n/a | 0.232 | 2.485 | 2.485 |
| Vitamin B-6 (mg) | 2.025 | 0.209 | 0.451 | 0.04 | 2.724 | 2.724 |
| Folate (mcg) | 108.0 | 15.2 | 89.91 | 10.17 | 223.28 | 223.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.35 | 0.47 | 1.82 | 1.82 |
| Choline (mg) | 81.7 | 13.3 | 3.5 | 9.3 | 107.8 | 107.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 84.78 | 0.0 | 84.78 | 84.78 |
| Tryptophan (g) | 0.203 | 0.019 | n/a | 0.181 | 0.402 | 0.402 |
| Threonine (g) | 0.54 | 0.076 | n/a | 0.503 | 1.119 | 1.119 |
| Isoleucine (g) | 0.54 | 0.038 | n/a | 0.876 | 1.454 | 1.454 |
| Leucine (g) | 0.81 | 0.057 | n/a | 1.35 | 2.217 | 2.217 |
| Lysine (g) | 0.878 | 0.057 | n/a | 1.17 | 2.104 | 2.104 |
| Methionine (g) | 0.203 | 0.019 | n/a | 0.367 | 0.589 | 0.589 |
| Cystine (g) | 0.203 | 0.019 | n/a | 0.073 | 0.295 | 0.295 |
| Phenylalanine (g) | 0.608 | 0.057 | n/a | 0.74 | 1.405 | 1.405 |
| Tyrosine (g) | 0.54 | 0.038 | n/a | 0.678 | 1.256 | 1.256 |
| Valine (g) | 0.81 | 0.038 | n/a | 0.938 | 1.786 | 1.786 |
| Arginine (g) | 0.675 | 0.038 | n/a | 0.531 | 1.244 | 1.244 |
| Histidine (g) | 0.338 | 0.038 | n/a | 0.492 | 0.867 | 0.867 |
| Alanine (g) | 0.405 | 0.057 | n/a | 0.396 | 0.858 | 0.858 |
| Aspartic acid (g) | 3.443 | 0.304 | n/a | 0.904 | 4.651 | 4.651 |
| Glutamic acid (g) | 2.363 | 0.912 | n/a | 3.441 | 6.715 | 6.715 |
| Glycine (g) | 0.405 | 0.038 | n/a | 0.243 | 0.686 | 0.686 |
| Proline (g) | 0.473 | 0.038 | n/a | 1.588 | 2.098 | 2.098 |
| Serine (g) | 0.608 | 0.057 | n/a | 0.825 | 1.489 | 1.489 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 59.325 | 59.325 | 59.325 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.203 | 0.038 | 0.186 | 11.916 | 12.343 | 12.343 |
| Phytosterols (mg) | 33.75 | n/a | n/a | n/a | 33.75 | 33.75 |
| Monounsaturated Fat (g) | 0.0 | 0.038 | 0.44 | 5.305 | 5.783 | 5.783 |
| Polyunsaturated (g) | 0.27 | 0.095 | 0.189 | 0.531 | 1.085 | 1.085 |